Discernment is the very first Lore in my upcoming book The Arbatel Reborn — and for good reason. It’s the foundation that protects every other spiritual power from distortion. Without discernment, love can turn into people-pleasing, judgment into entanglement, diligence into perfectionism, healing into endless seeking, and alignment into fantasy. With discernment, every practice shines in its true light.

In this episode, I share:
✨ Why discernment had to come first in The Arbatel Reborn
✨ How my own journey with abuse, boundaries, and healing taught me the importance of discernment
✨ The difference between discernment and judgment — and why discernment is not about being harsh
✨ How discernment safeguards love, judgment, diligence, healing, and alignment from being misused
✨ A daily invitation to notice where you can hold your sacred energy more firmly

You’ll also hear a privileged reveal of Lore 1 — Discernment from the book, including the affirmation:

“I stand in my power and guard what is sacred, and as a trusted being, Source entrusts me with more.”

By the end of this episode, you’ll see how discernment is not only about saying no — it’s about saying yes to what is aligned, sovereign, and true. It’s the keystone that allows love, healing, and spiritual power to flourish safely.

This week, I invite you to reflect:
💭 Where are you tempted to give away what is sacred?
💭 Where can you hold your power more firmly?
💭 How is your spirit guiding you to be more discerning?

Because if there’s one thing I know about you, it’s this: You can be discerning. And it might just unlock everything for you.

Links & Resources

🌸 Free healing resources: https://www.behealing.com
💙 Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html
🕯 Join The Lighthouse — Weekly Meditations for Lightkeepers: https://www.behealing.com/the-lighthouse.html

Sometimes what looks like an opportunity is nothing more than a trap. In this episode, I share a vivid dream and a real-life encounter that revealed how scammers and manipulators in the spiritual world operate — and why protecting your energy with integrity is so important.

We’ll explore the red flags of spiritual deceit, including:
✨ The imbalance of energy exchange — when they take more than they give
✨ The unspoken offer — chasing something that was never actually promised
✨ Mimicry — copying your words and values without living them
✨ The spotlight trap — appearing to shine light on others, but always circling back to themselves
✨ Body wisdom — how subtle unease is your signal that something’s off

You’ll also learn a simple muscle testing practice that helps you bypass the mind and go straight to your body’s truth. Because while manipulators play on appearances and promises, your body cannot be fooled.

By the end of this episode, you’ll feel clearer about how to protect your sacred energy, stand firm in your own integrity, and trust that your voice and light don’t need anyone else’s stage to shine.

Links & Resources

🌸 Free healing resources: https://www.behealing.com
💙 Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html
🕯 Join The Lighthouse — Weekly Meditations for Lightkeepers: https://www.behealing.com/the-lighthouse.html

Have you ever felt like no matter how much you try, life just won’t flow? That was me recently. I was working harder than ever, yet money wasn’t coming in, and I found myself facing the possibility of losing everything. It was terrifying — and it revealed the truth: I had cut myself off from Source.

In this episode, I share my personal story of breakdown and breakthrough — how falling out of alignment with Source led to fear, struggle, and stress, and how coming back into alignment brought me home to love, support, and blessings I couldn’t have created on my own.

You’ll discover:
✨ The difference between manifesting from ego vs. aligning with Source
✨ How trying to “be Source” only leads to burnout and fear
✨ Why receiving from Source feels safer, lighter, and more abundant than relying on people
✨ The surprising blessings that flow when you put Source first
✨ My simple 3-step Alignment Practice: Ask, Listen, Act

You’ll also hear how Source guided me to rewrite an ancient book, how tears and tingles of spirit confirmed I was back on track, and why the illusion of the 3D world so easily pulls us out of alignment.

By the end of this episode, you’ll have practical tools and spiritual insight to help you return to alignment — and to remember that you are deeply loved, always supported, and never alone.

Links & Resources

🌸 Free healing resources: https://www.behealing.com
💙 Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html
🕯 Join The Lighthouse — Weekly Meditations for Lightkeepers: https://www.behealing.com/the-lighthouse.html

Meditation isn’t about squeezing yourself into a mould — it’s about shaping the practice around you.

In this episode, I share how a simple Fortuna statue became a sacred anchor for my meditation practice — not as a goddess to worship, but as a symbol that reconnected me to faith, trust, and abundance. From there, we explore how you can find your meditation language and create a practice that feels like a gift instead of a chore.

You’ll learn how to:
✨ Discover the five main meditation styles and experiment with each one
✨ Match meditation to your nervous system — to calm, energise, or ground yourself
✨ Use symbols, objects, or sacred anchors to deepen your practice
✨ Adapt your meditation as you move through different life seasons
✨ Turn meditation into something you genuinely look forward to

You’ll also hear my personal story of making meditation sacred — from breath and movement-based practices to creating a space with symbols, sound, and reverence that feels truly alive for me.

By the end of this episode, you’ll see how meditation can evolve into a living relationship — one that supports you no matter where you are in life, and one that is uniquely yours.

Links & Resources

🌸 Free healing resources: https://www.behealing.com
💙 Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html
🕯 Join The Lighthouse — Weekly Meditations for Lightkeepers: https://www.behealing.com/the-lighthouse.html

Meditation — Busting the Biggest Myths
Meditation isn’t about forcing yourself into silence — it’s about finding your doorway to presence. In this episode, I bust the most common myths that keep people from starting or sticking with a meditation practice, and share how to:

• Discover the meditation style that suits your nervous system

• Understand why “emptying your mind” isn’t the goal

• Use short, frequent moments of awareness to create lasting change

• Let go of the idea that every session must feel blissful

• Bring meditation into daily life with simple micro-practices

• See meditation as a training ground for real life — not an escape from it

You’ll also hear my personal stories — from a week-long Buddhist retreat to accidentally discovering I’d been meditating for years without knowing it — and learn why your first “big shift” might never happen again (and why that’s actually a good thing).

Links & Resources
Free healing resources: ⁠https://www.behealing.com⁠
Book an Energy Healing Session: ⁠https://www.behealing.com/store/p2/energy_healing.html⁠

🕯 Join The Lighthouse — Weekly Meditations for Light keepers: https://www.behealing.com/the-lighthouse.html

Stop Absorbing Heavy Energy — Do This Instead

You’re more powerful than you realise — and your energy field is already influencing the world around you. In this episode, I share how to:

• Direct energy with clear intention

• Transmute heavy or tense vibrations into light

• Protect your own energy without closing off

• Send healing anywhere in the world (distance doesn’t matter)

• Strengthen your self-healing while lifting others

• Hold steady in the light to help heal the world

We’ll explore the difference between trying to “fix” others and simply radiating your own grounded frequency — and how this simple shift can change relationships, spaces, and even global consciousness.

If you’ve ever walked into a room and felt the mood instantly — or noticed it change without a word being spoken — you’ll finally understand why.

Links & Resources

• Free healing resources: https://www.behealing.com

• Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html

• Join The Adventure Zone: https://www.behealing.com/store/p6/the-adventure-zone.html

Have you ever felt someone’s presence before they even spoke — like their energy reached you first? That’s not just intuition.

It’s the size and strength of your toroidal field — the real you — and understanding it is the missing link to unlocking your healing potential.

In this episode of Be Healing with Claire Louise Hay, I take you behind the scenes of what energy healing truly is, how it works across any distance, and why it can shift not just your mood but your entire life trajectory.

You’ll discover:

• The true shape and nature of your energy body (and why you’re basically a giant doughnut)

• How your field interacts with others, whether you want it to or not

• The emotional and soul “layers” I work with during an energy healing

• Why distance healing works just as powerfully as in-person

• How to make changes stick after your field has shifted

• Why your vibration — and what you focus on — matters more than you think

If you’ve ever thought of energy healing as mysterious or magical, this episode will show you the science and soul behind it — and why you are already a powerful energy being.

💻 Resources & Links
Free healing resources: https://www.behealing.com
Follow me on Instagram: https://www.instagram.com/ClaireLouiseHay
Book an Energy Healing Session: https://www.behealing.com/store/p2/energy_healing.html

Tarot isn’t just about cards — it’s a mirror for the truth you’re ready to see.
In this episode, I share the story of how Tarot found me (in the dusty cellar of a second-hand bookshop!) and the way it’s evolved into one of my most powerful healing tools.

You’ll discover:
✨ Why my first deck completely confused me — and how I found my footing
✨ The difference between Tarot and Oracle cards — and why both matter
✨ How my psychic gifts weave into my readings to give deeper, more specific guidance
✨ Why readings can reveal what’s really blocking you (and how that sets you free)
✨ The truth about why it’s so hard to read for yourself — and what to do instead

If you’ve ever felt drawn to Tarot or wondered how it can be used for genuine healing — not just prediction — this conversation will open a whole new doorway.

💻 Resources & Links
Free healing resources: https://www.behealing.com
Follow me on Instagram: https://www.instagram.com/ClaireLouiseHay
Book a private written reading: https://www.behealing.com/store/p1/reading.html