We’ve all been taught to avoid our “negative” emotions — to numb them, override them with positivity, or try to outrun them with distraction. But real emotional healing only happens when we allow ourselves to feel.

In this episode, I share the truth about emotional suppression, why difficult emotions get stored in the body, and the simple practice I use to safely process emotions like anxiety, fear, sadness, and overwhelm.
When you create space to feel what you’ve been avoiding, your inner child softens, your nervous system unwinds, and your whole life becomes lighter.

In this episode:
• Why suppressing emotions creates anxiety, tension, and emotional outbursts
• Why “negative” emotions are not wrong — they’re guidance
• How to feel your emotions safely without being overwhelmed
• How stored emotions get stuck in the body
• My personal emotional healing process
• Inner child compassion, self-parenting, and nervous system repair
• Why emotional honesty leads to deep freedom and peace

Reflective question:
What emotion have you been avoiding — and what might happen if you allowed yourself to feel it fully?

Join my newsletter + receive a personal message from your Higher Self:
https://www.behealing.com

Book a private session with me:
https://www.behealing.com/11-sessions.html

YouTube: @BeHealing
Instagram: https://www.instagram.com/ClaireLouiseHay

About the podcast:
Be Healing with Claire Louise Hay is a weekly podcast for heart-led women, empaths, and lightworkers ready to heal trauma, trust themselves, and live guided by love instead of fear. Expect personal stories, channeled wisdom, and practical emotional healing tools for your awakening journey

🎧 Episode 19 — Sacred Soul Marketing

What if marketing wasn’t about convincing — but connecting?

In this episode, Claire Louise Hay shares how she transformed marketing from a stressful performance into a sacred act of service. When your work comes from truth, it speaks directly to the hearts of those meant to receive it.

You’ll hear about:
✨ The energetic difference between selling and serving
✨ How authenticity naturally magnetizes the right people
✨ Why fear of visibility blocks abundance
✨ Letting your work speak through you instead of performing

💬 Reflection:
What if marketing could feel peaceful, powerful, and pure — like prayer?

🔮 Free: A personal message from your Higher Self ➜ www.behealing.com
💙 Book a 1:1 Session: https://www.behealing.com/11-sessions.html
📧 Join the Be Healing newsletter: https://www.behealing.com
📷 Follow Claire on Instagram: @ClaireLouiseHay

🎧 Episode 18 — Sacred Human Technology

What if the most advanced technology in the universe isn’t artificial — it’s you?

In this episode, Claire Louise Hay explores the sacred intelligence of the human body as divine technology — a living, breathing interface between spirit and matter.

Your body is not a malfunctioning machine; it’s a multidimensional communication system designed to transmit light, love, and consciousness. When you learn to listen to it, it becomes your clearest connection to the Divine.

You’ll hear about:
✨ The body as quantum technology
✨ Emotions as feedback from your higher self
✨ How intuition works as your internal navigation system
✨ Reconnecting with your body’s sacred design
✨ Why embodiment is the next level of awakening

💬 Reflection:
Do you treat your body as sacred technology — or something to fix?

🔮 Free: A personal message from your Higher Self ➜ www.behealing.com
💙 Book a 1:1 Session ➜ https://www.behealing.com/11-sessions.html
📧 Join the Be Healing newsletter ➜ https://www.behealing.com
📷 Follow Claire on Instagram ➜ @ClaireLouiseHay