On today’s episode, we have a very special guest: Victoria Valle Remond. Victoria immigrated from Mexico with her family when she was just 8 years old. She opens up about her personal mental health journey and what it was like to leave behind close relatives at such a young age. Victoria shares the emotional challenges she faced, how they shaped her, and offers heartfelt advice for anyone navigating a similar experience.

Immigration Resources:

Nuestra Casa

Catholic Charities

Immigrants Rising

Connect with us:

⁠⁠⁠NAMI Orange County Website⁠⁠⁠

Email us at: anxietysucks@namioc.org

Instagram: @nami_oc

Tik Tok: @nami_oc

Facebook: NAMI Orange County

Youtube: NAMI Orange County

In today's episode, we're diving into a habit we ALL struggle with: doom scrolling. Let's be real — we all do it, and yet we can't help but feel that pang of regret afterwards. 😬 It’s like a trap we can’t escape, right? But what if we told you that we can unlearn these habits and start using our phones as tools for good instead of constant scrolling? Join us as we explore how to break free from the endless scroll and reclaim our peace of mind.

Connect with us:

⁠⁠NAMI Orange County Website⁠⁠

Email us at: anxietysucks@namioc.org

Instagram: @nami_oc

Tik Tok: @nami_oc

Facebook: NAMI Orange County

Youtube: NAMI Orange County

Resources:

NAMI OC WarmLine: Call or Text at (714)-991-6412

988 Suicide and Crisis Lifeline: Call or Text at 988

Crisis Text line: Text HOME to 741741

TeenLine: Call (800)-852-8336

NAMI Teen and Young Adult Helpline: (800)-950-6564

Join us for Tour de NAMI, May 30th–June 9th!

We're excited to announce a special event with four stops along the route: San Francisco, San Luis Obispo, Orange County, and San Diego. At each stop, we'll be hosting mini-events to raise funds for mental health programs supporting youth.

Want to ride along? Join Cork and his riding partner Rick as they embark on the journey! You can ride with them for as long as you'd like. Just be sure to come prepared with water, sunscreen, bike tires, and all the essentials for a great ride!

The cost to participate is $100, with all proceeds going to support mental health initiatives for teens and young people in our community.

You can find more information at: somedayproductions.org

Connect with us:

⁠⁠NAMI Orange County Website⁠⁠

Email us at: anxietysucks@namioc.org

Instagram: @nami_oc

Tik Tok: @nami_oc

Facebook: NAMI Orange County

Youtube: NAMI Orange County

Resources:

NAMI OC WarmLine: Call or Text at (714)-991-6412

988 Suicide and Crisis Lifeline: Call or Text at 988

Crisis Text line: Text HOME to 741741

TeenLine: Call (800)-852-8336

NAMI Teen and Young Adult Helpline: (800)-950-6564

Welcome back to Anxiety Sucks! On today's episode, Max and Breann dive into the idea of contentment and discuss the difference between being content and being happy, and which of the two is more fulfilling. They also share the self-care they both do to achieve the feeling of contentment, offering helpful takeaways for those seeking a more peaceful, fulfilling life.

Connect with us:

⁠NAMI Orange County Website⁠

Email us at: anxietysucks@namioc.org

Instagram: @nami_oc

Tik Tok: @nami_oc

Facebook: NAMI Orange County

Youtube: NAMI Orange County

Resources:

NAMI OC WarmLine: Call or Text at (714)-991-6412

988 Suicide and Crisis Lifeline: Call or Text at 988

Crisis Text line: Text HOME to 741741

TeenLine: Call (800)-852-8336

NAMI Teen and Young Adult Helpline: (800)-950-6564

Welcome back toAnxiety Sucks! In today’s episode, we’re joined by Jack Maurer, who opens up about his personal journey through trauma and recovery after a life-changing boating accident. Jack dives into the mental battles he faced throughout his recovery process and reflects on how the experience has deeply impacted and transformed his life.

Connect with us:

⁠NAMI Orange County Website⁠

Email us at: anxietysucks@namioc.org

Instagram: @nami_oc

Tik Tok: @nami_oc

Facebook: NAMI Orange County

Youtube: NAMI Orange County

Resources:

NAMI OC WarmLine: Call or Text at (714)-991-6412

988 Suicide and Crisis Lifeline: Call or Text at 988

Crisis Text line: Text HOME to 741741

TeenLine: Call (800)-852-8336

NAMI Teen and Young Adult Helpline: (800)-950-6564

Welcome back to Anxiety Sucks! We're thrilled to introduce Max Virtue as our new cohost! In this episode, Max opens up about his personal mental health journey and some of the major life transitions he's currently navigating. We're back, releasing new episodes every other Wednesday, so be sure to subscribe and stay tuned for more insightful conversations!

Connect with us:

NAMI Orange County Website

Email us at: anxietysucks@namioc.org

Instagram: @nami_oc

Tik Tok: @nami_oc

Facebook: NAMI Orange County

Youtube: NAMI Orange County

Resources:

NAMI OC WarmLine: Call or Text at (714)-991-6412

988 Suicide and Crisis Lifeline: Call or Text at 988

Crisis Text line: Text HOME to 741741

TeenLine: Call (800)-852-8336

NAMI Teen and Young Adult Helpline: (800)-950-6564

Happy New Years from Anxiety Sucks! New full episodes will come back on Wednesday January 15th!

Connect with us:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Email us: anxietysucks@namioc.org
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @nami_oc
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @nami_oc
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NAMI Orange County

Resources:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OC WarmLine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, call or text at (714) 991-6412
• 988 Suicide and Crisis Lifeline, call or text 988
• Crisis Text Line, text HOME to 741741
• Teen Line, call (800)-852-8336
• NAMI Teen and Young Adult Helpline, (800)-950-6264

In this episode, Bree sits down with her longtime best friend, Shay Virtue, to talk about the anxieties they've both faced in their early 20s. Shay opens up about her personal mental health journey, sharing the struggles she's encountered and the strategies that have helped her manage her anxiety.

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Resources: