• Doom Scrolling

  • Apr 2 2025
  • Duración: 1 h y 6 m
  • Podcast

Doom Scrolling

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  • Resumen

  • In today's episode, we're diving into a habit we ALL struggle with: doom scrolling. Let's be real — we all do it, and yet we can't help but feel that pang of regret afterwards. 😬 It’s like a trap we can’t escape, right? But what if we told you that we can unlearn these habits and start using our phones as tools for good instead of constant scrolling? Join us as we explore how to break free from the endless scroll and reclaim our peace of mind.

    Connect with us:

    ⁠⁠NAMI Orange County Website⁠⁠

    Email us at: anxietysucks@namioc.org

    Instagram: @nami_oc

    Tik Tok: @nami_oc

    Facebook: NAMI Orange County

    Youtube: NAMI Orange County


    Resources:

    NAMI OC WarmLine: Call or Text at (714)-991-6412

    988 Suicide and Crisis Lifeline: Call or Text at 988

    Crisis Text line: Text HOME to 741741

    TeenLine: Call (800)-852-8336

    NAMI Teen and Young Adult Helpline: (800)-950-6564
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