Doom Scrolling
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Doom Scrolling
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In today's episode, we're diving into a habit we ALL struggle with: doom scrolling. Let's be real — we all do it, and yet we can't help but feel that pang of regret afterwards. 😬 It’s like a trap we can’t escape, right? But what if we told you that we can unlearn these habits and start using our phones as tools for good instead of constant scrolling? Join us as we explore how to break free from the endless scroll and reclaim our peace of mind.
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Resources:
NAMI OC WarmLine: Call or Text at (714)-991-6412
988 Suicide and Crisis Lifeline: Call or Text at 988
Crisis Text line: Text HOME to 741741
TeenLine: Call (800)-852-8336
NAMI Teen and Young Adult Helpline: (800)-950-6564