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Setting boundaries often feels wrong before it feels right — especially in families where guilt was used as control. We explore where that guilt comes from, and how to honour your needs without collapsing.

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No matter how much you’ve grown, family can shrink you back into old roles. This episode explores emotional regression and how to stay grounded in your adult self, even when old dynamics get triggered.

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When you’ve been trained to manage other people’s moods — especially your parents’ — it’s hard to stop. This episode walks through emotional enmeshment and how to start letting go of guilt and misplaced responsibility.

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If you were always the responsible one, the listener, or the fixer — this episode explores the impact of parentification, what it costs you, and how to step back into your actual role as a grown child, not a surrogate parent.

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Your adult relationships aren’t just about your partner — they’re deeply shaped by how love, safety, and connection were modeled growing up. This episode breaks down how childhood dynamics silently repeat until you name them.

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We close the week with a grounded look at what real emotional security feels like — with 6 clear signs of secure love and how to build it, even if you’ve never experienced it before.

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From freeze responses to fawning, this episode explores why conflict activates your nervous system — and teaches you how to regulate in the moment, take space safely, and repair after disconnection.

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Not all “protecting your peace” is healthy. We break down how to tell if you’re setting clear boundaries — or just building emotional walls — and how to move from defensiveness to intentional connection.