And How Does That Make You Feel? Podcast Por Jack Heyworth arte de portada

And How Does That Make You Feel?

And How Does That Make You Feel?

De: Jack Heyworth
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.


Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.


This isn’t therapy. But it might just be the next best thing.


Hosted by the team at AWKN, a premium online therapy platform.

© 2025 And How Does That Make You Feel? Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • EP 19 – Why Do I Feel Guilty When I Set Boundaries With My Family?

    EP 19 – Why Do I Feel Guilty When I Set Boundaries With My Family?
    Jul 17 2025

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    Setting boundaries often feels wrong before it feels right — especially in families where guilt was used as control. We explore where that guilt comes from, and how to honour your needs without collapsing.
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    4 m
  • EP 18 – Why Do I Still Feel Like a Child Around My Parents?

    EP 18 – Why Do I Still Feel Like a Child Around My Parents?
    Jul 16 2025

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    No matter how much you’ve grown, family can shrink you back into old roles. This episode explores emotional regression and how to stay grounded in your adult self, even when old dynamics get triggered.
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    5 m
  • EP 17 – Why Do I Still Feel Responsible for My Parents’ Emotions?

    EP 17 – Why Do I Still Feel Responsible for My Parents’ Emotions?
    Jul 15 2025

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    When you’ve been trained to manage other people’s moods — especially your parents’ — it’s hard to stop. This episode walks through emotional enmeshment and how to start letting go of guilt and misplaced responsibility.
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    4 m
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