Episodios

  • Avoid the Holiday Health Crash: My December Wellness Blueprint

    Avoid the Holiday Health Crash: My December Wellness Blueprint
    Dec 1 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2

    Feeling bloated, heavy, or off after Thanksgiving? You’re not alone. In this episode, Dr. Allison shares her real strategy for avoiding holiday weight gain, beating post-Thanksgiving bloat, staying consistent in December, and keeping your body feeling strong through the busiest time of year. She breaks down why leftovers lead to the “holiday spiral,” how to fuel your body without restriction, and why pelvic floor therapy can help reset digestion and reduce holiday stress. Perfect for moms, women, and anyone wanting to feel good through the holidays — without starting over in January.
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    16 m
  • The Aligned & Elevated Life: Intuition, Pelvic Work & Conscious Creation

    The Aligned & Elevated Life: Intuition, Pelvic Work & Conscious Creation
    Nov 25 2025
    Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ Follow Dr. Allison on Instagram for more content!: @bodymotionpt Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2
    Unlock the power of intuition, energy alignment, and pelvic floor healing in this deeply personal and transformative episode of the Aligned & Elevated Podcast. Dr. Allison shares how strengthening her intuition has amplified her clinical skills, enabled her to “see” restrictions in the body, and opened an entirely new level of spiritual connection. She dives into the groundbreaking effects of pelvic floor shockwave therapy, the role of chakras and energetic blockages, and how physical alignment leads to spiritual elevation. She also reveals a profound spa experience, a powerful 3-hour meditation, and a massive epiphany about consciously creating the life you desire. If you’re ready to elevate your intuition, unlock your body, and step into your most aligned self, this episode is for you. #AlignedAndElevated #PelvicFloorHealing #IntuitionDevelopment #EnergyWork #WomensHealth
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    22 m
  • Pelvic Floor PT Myths: Why One Visit Is NOT Enough Postpartum

    Pelvic Floor PT Myths: Why One Visit Is NOT Enough Postpartum
    Oct 20 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2

    If you think postpartum pelvic floor physical therapy is just “squeeze and relax”—think again. In this episode, Dr. Allison Feldt, pelvic floor physical therapist and owner of Body Motion Physical Therapy, breaks down what a real postpartum pelvic floor evaluation should include. Whether you’re a new mom wondering what to expect from pelvic health rehab, or a pelvic floor PT ready to elevate your practice—this deep dive is a must-watch. ✅ What you’ll learn: • Why one pelvic floor visit is never enough postpartum • The BIGGEST mistakes in pelvic floor rehab • How to assess pelvic organ prolapse correctly • Why scar tissue & fascia release matters more than Kegels • The connection between diastasis, breath mechanics & pelvic floor • The step-by-step flow of a full internal + external exam • Why glutes + TA retraining are key to long-term healing • How to help clients safely return to fitness after birth Whether you had a vaginal birth or C-section, restoring core function takes skilled assessment, hands-on treatment, and a real plan of care. 👇 Comment below: Have you ever had a pelvic floor PT evaluation? What was missing? #pelvicfloor #postpartumrecovery #womenshealth #pelvicpt #diastasisrecti #pelvicorganprolapse #csectionrecovery #corestrength #motherhood #physicaltherapy
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    27 m
  • Prepare Your Pelvic Floor for Labor: Birth Visualization Meditation

    Prepare Your Pelvic Floor for Labor: Birth Visualization Meditation
    Nov 17 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Get ready for a calmer, more empowered birth experience. In this guided birth visualization meditation, Dr. Allison walks you through the essential breathwork, pelvic floor opening techniques, and mental imagery that help your brain and body prepare for labor. Learn how to activate your parasympathetic system, breathe your baby down, reduce fear, and mentally map your “happy place” for delivery. Practice this throughout pregnancy to support a smoother labor and more confident birth.
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    11 m
  • My Holistic Healing Journey: Shockwave, Intuition & Self-Care

    My Holistic Healing Journey: Shockwave, Intuition & Self-Care
    Nov 10 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 In this episode, Dr. Allison Feldt — owner of Body Motion Physical Therapy and AF Wellness Coaching — shares her personal journey of holistic healing and how she’s using regenerative tools like shockwave therapy and EMTT to help her body recover naturally. From avoiding surgery to connecting with her intuition, she dives into the power of listening to your body and embracing natural healing. 💫 Learn more about intuitive healing, women’s health, and regenerative wellness on the Aligned & Elevated Podcast.
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    14 m
  • Still Peeing After Pelvic Floor Therapy? Here’s What Your Body’s Trying to Tell You

    Still Peeing After Pelvic Floor Therapy? Here’s What Your Body’s Trying to Tell You
    Nov 3 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2


    Dr. Allison gets real about peeing her pants again — and what it actually means about pelvic floor health. If you’ve done pelvic floor PT and still leak, this episode is for you. Learn why stress, tension, and even “helpful” devices can mess things up — and how to truly heal your bladder and body. 💧 Real talk. No shame. Just truth, science, and empowerment.
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    18 m
  • Can Shockwave Therapy Really Boost Fertility?

    Can Shockwave Therapy Really Boost Fertility?
    Oct 27 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Welcome to another episode of the Align & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy and AF Wellness Coaching. In this episode, Dr. Allison shares groundbreaking insights into how regenerative therapies — including radial pressure shockwave therapy, EMTT technology, and red light therapy — are transforming fertility outcomes, pelvic pain, and postpartum recovery. You’ll learn how these tools: • Support fertility by improving blood flow, visceral mobility, and reproductive organ function • Help women with endometriosis, C-section scars, and painful menstruation • Improve core strength, diastasis recti, and sexual function (including aorgasmia) • Offer a non-invasive, evidence-informed approach to pelvic floor rehabilitation Dr. Feldt also shares real clinical experiences from her practice — including cases where women conceived naturally after years of infertility and how regenerative tools reduced pain, enhanced pleasure, and supported postpartum healing. If you’re a clinician, pelvic health specialist, or woman seeking answers beyond traditional medicine, this conversation will inspire and inform you. 👉 Like, share, and subscribe to empower more women with knowledge that restores confidence and body freedom.
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    11 m
  • How Your Private Parts Actually Work (Pee, Poop, and Sex Explained!)

    How Your Private Parts Actually Work (Pee, Poop, and Sex Explained!)
    Oct 13 2025
    Let’s get real about our “private parts.” 💪 In this empowering episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, Doctor of Physical Therapy and owner of Body Motion Physical Therapy, breaks down everything your parents didn’t teach you about how your body works. From peeing and pooping to sexual health and pelvic floor strength — Dr. Allison explains how to reconnect with your body, improve your core, and prevent common issues like constipation, bladder leaks, pain during sex, and even back pain. You’ll learn: ✨ How the pelvic floor controls peeing, pooping, and pleasure 💨 Why breathing is the secret to pelvic floor strength 🚽 How to actually poop and pee the healthy way 🔥 The truth about orgasms and relaxation 🙌 How to prevent pelvic floor dysfunction and feel confident in your body This is the anatomy lesson everyone should have had — and it’s not taboo anymore. Grab a mirror, take a deep breath, and get to know your incredible body.
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    26 m