My Bladder Was Falling Out Of My Vagina

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Pelvic floor dysfunction, pelvic organ prolapse, kegels, core work, orgasms, scar tissue, hysterectomy recovery — this episode goes where most conversations stop. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Doctor of Physical Therapy, pelvic health specialist, and owner of Body Motion Physical Therapy) breaks down why so many women are being misinformed — and mistreated — when it comes to pelvic floor care. If you’ve been told: • “Just do your Kegels” • “Your pelvic floor is strong, so you’re fine” • “You’re cleared at 6 weeks — go back to the gym” • “Prolapse is just something you have to live with” …this episode is for you. Dr. Allison shares real clinical stories, personal experience with pelvic organ prolapse, and explains what most pelvic floor evaluations are missing, why strength is not the same as function, and how pressure, scar tissue, and coordination play a much bigger role than weakness alone. 🎯 In this episode, we cover: • Why Kegels can make pelvic floor symptoms worse • The difference between a tight vs functional pelvic floor • Why pelvic floor PT often misses critical assessments • How scar tissue from C-sections, hysterectomy, or abdominal surgery impacts prolapse and core pressure • Why “quick fixes” like pelvic chairs and electrical stimulation aren’t the solution • The connection between pelvic floor health, orgasms, sex, and pleasure • How to reduce pelvic pressure to support prolapse recovery • Why athletes and highly active women are not immune to prolapse • What true pelvic floor longevity and prevention actually look like This episode is honest, educational, and unapologetic — because women deserve better pelvic health care, better education, and better outcomes. If you or someone you love has had: • Pelvic organ prolapse • Pelvic floor pain or tightness • A hysterectomy or abdominal surgery • Persistent symptoms despite “doing everything right” 👉 Send them this episode.