The Truth About Fitness, Mindset & Pelvic Floor Health Every Woman Needs to Hear

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If you want real, lasting health transformation in 2026, this episode will change how you think about your body forever. In this powerful Align & Elevate Podcast episode, Dr. Allison Feldt, pelvic floor physical therapist and wellness coach, breaks down why mindset, consistency, and pelvic floor health—not quick fixes—are the foundation of true strength, healing, and confidence. From weight loss maintenance and muscle building to mental growth, pelvic floor therapy, and long-term vitality, this episode dives deep into: • Why most health goals fail • How pelvic floor dysfunction affects pain, strength, sex, and performance • The connection between mindset, trauma, and physical transformation • What real pelvic floor physical therapy should feel like • How healing your body unlocks creativity, confidence, and potential If you’re tired of chasing surface-level fitness goals and want to feel powerful, grounded, and aligned in your body, this episode is for you. ✨ Listen, reflect, and start building your best self—inside and out.