I am pleased to have Dr Soumitri with us for this episode to talk about choosing happiness in today's busy world. She has several important roles, but likes to look after herself and maintain healthy boundaries. She has some very interesting ways of keeping happy. Listen to find out if you agree. Please remember to share and subscribe to our YouTube Channel also, if you enjoy this. Thank you - Afiniki.co.uk

In this relaxed episode, we talk about how to manage professional and home stress as mums over 40. There is always a new tip to learn when you hear from other mums. It is also a good episode for Dads who might be wondering about different parenting styles. Feel free to message your comments and questions via Afiniki.co.uk. Have a lovely weekend!

As we come to the end of the first quarter of 2026, some people might have given up on their new year's resolutions or found new things they want to change about their lives. I am sharing this one again to remind us that change is possible. We will be celebrating Easter soon, and it is not really about bunnies! At Easter, Christians celebrate the death and resurrection of Jesus Christ to give us new life and hope. Feel free to reach out to me via Afiniki.co.uk or check out my book, Power and Praise, to learn more. Have a great week!

After celebrating a lovely mothers' day in the UK, I am pleased to have my lovely daughter with me this week on the podcast, talking about my latest book, Favourite, which is available now for preorder on Amazon and Afiniki.co.uk. As much as I love hearing that my own child is enjoying my book, I would love to read your reviews in May please, when you get a chance to read it. We also talked about mother-daughter relationship tips, and hope to see you at the Forte Charity Mother Daughter Dinner Date on July 11 - tickets are available now on Eventbrite.

Diligence is one of the topics discussed in my latest book, Favourite, which is based on the life of Joseph in Egypt. We all want a good and happy life, but how much are we willing to put in to make it happen? I am sharing this one again to remind us that the steps we take each day lead us closer or farther away from our dreams. Sometimes things can seem stagnant, but diligence is about maintaining good disciplines even when we are yet to see results. Feel free to share your thoughts via Afiniki.co.uk. Favourite ia available for preorder now on Amazon, to be released on May 3. Thank you.

In this episode, I discuss the motivation for writing my latest book, Favourite, and answer some of your initial questions about it. I also share my thoughts on parents showing favouritism towards their children and how the book cover has been misunderstood by some. Favourite is an inspirational story based on the life of Joseph, with practical applications for modern life and mental health - available now on Amazon or Afiniki.co.uk

This episode was fun to record with my 9-year-old son, David, and his 10-year-old friend, Marcus. Of course, we talked about games, sport and happiness. You might want to listen to my chat with their older sisters, which was shared last week, and let me know which one was better, so we can invite them again. There is so much we can learn by talking openly with our children. Please feel free to share your thoughts at Afiniki.co.uk

I had some serious and funny moments talking with Amelia and Sophie who are currently in British secondary schools. The girls kindly agreed (with much persuasion) to share their thoughts on happiness over stress. You might want to send me some parenting advice and thoughts from your teenagers after listening to this one! Have a great weekend - Afiniki.co.uk