Episodios

  • Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND

    Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND
    Apr 28 2025

    We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games.


    This week’s affirmation is: “I am okay”


    Question Prompts from Today’s Episode:

    1. How did you get over your first love?
    2. What do I need to hear most right now?
    3. How has your last relationship prepared you for your next one?
    4. What Insecurity has been holding me back the most?


    We’re Not Really Strangers

    Breakup Edition

    Self Reflection Edition


    Recommendations of the Day

    1. Olipop Prebiotic Drink
    2. Bum Bum Body Oil


    Resources

    Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

    50 side quests to do this year - https://we.tl/t-gmLxjREKx4

    Listen to the For Life’s Rainy Day Playlist

    Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

    Try The Calm App https://rebrand.ly/21n4tre


    COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

    Sign Up for our Newsletter!

    Shop the AFBG Merch!

    Ask a Question


    Send me a message:

    affirmationsforblackgirls@gmail.com


    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603


    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

    Follow Us on Instagram: Affirmations for Black Girls Insta

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    The links above may be commission links



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out Glorify: https://glorify-app.com/AFFIRMATIONS
    * Check out Goli Nutrition: https://www.goli.com
    * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
    * Check out SKIMS: https://skims.com


    Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    37 m
  • 412 | You Deserve to Feel at Home. Why Your Space Deserves More Intention. The Emotional Power of Decorating for Joy, Peace, Warmth and Presence.

    412 | You Deserve to Feel at Home. Why Your Space Deserves More Intention. The Emotional Power of Decorating for Joy, Peace, Warmth and Presence.
    Apr 24 2025

    This week’s Pep Talk is all about turning your space into a home — not just a place you crash. Tyra shares how decorating her apartment transformed the way she shows up for herself and how creating a space that reflects who you are can bring more peace, joy, and groundedness into your daily life. She’s breaking down why your space matters more than you might think — and how even the smallest touches can shift your energy. Plus, the weekly challenge will help you get started with one cozy corner. Let’s make room for joy — one vibe-y nook at a time.


    Challenge of the Week ✨

    Pick one corner of your home — a nightstand, a shelf, your desk — and make it yours. Add something that feels like you: a candle, a framed photo, a plant, a quote you love. Don’t overthink it. Just set the intention that this spot is for joy.


    Resources

    Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

    50 side quests to do this year - https://we.tl/t-gmLxjREKx4

    Listen to the For Life’s Rainy Day Playlist

    Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

    Try The Calm App https://rebrand.ly/21n4tre


    COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

    Sign Up for our Newsletter!

    Shop the AFBG Merch!

    Ask a Question


    Send me a message:

    affirmationsforblackgirls@gmail.com


    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603


    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

    Follow Us on Instagram: Affirmations for Black Girls Insta

    Follow Us on Tiktok: Affirmations for Black Girls Tiktok

    Follow Us on Twitter: Affirmations for Black Girls Twitter

    Follow Us on Youtube: Affirmations for Black Girls Youtube


    The links above may be commission links

    Read less



    Our Sponsors:
    * Check out Acorns: https://acorns.com/AFFIRMATIONS
    * Check out Acorns: https://acorns.com/AFFIRMATIONS
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out Chime: https://chime.com/AFFIRMATIONS
    * Check out Glorify: https://glorify-app.com/AFFIRMATIONS
    * Check out Goli Nutrition: https://www.goli.com
    * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
    * Check out SKIMS: https://skims.com


    Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    22 m
  • The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party

    The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party
    Apr 21 2025
    In today’s episode, Tyra shares how she turned her apartment into a cozy little coffee shop — just because. No big milestone, no birthday, just vibes. She dives into how hosting has become her love language, why choosing joy is an intentional act, and the importance of surrounding yourself with people who celebrate you for simply being.If you’ve ever felt like joy had to be earned or reserved for “special occasions,” this episode is your permission slip to celebrate life as it is. Because sometimes the most meaningful parties are the ones with no reason at all.This week’s Affirmation is “ Making room for joy will allow it to find me.”3 Biggest Takeaways:Hosting is an Unofficial Love LanguageEven though it's not one of the “official” five, hosting blends all of them — acts of service, quality time, words of affirmation, and physical touch — into one meaningful experience that shows love through presence, intention, and ambiance.Joy Doesn’t Need a Reason — Just RoomYou don’t have to wait for a birthday or achievement to celebrate. Making space for joy in your everyday life is an act of resistance, peace, and self-love. Light the candles. Set the vibe. You’re allowed.The Right Community Will Match Your EnergyWhen you're surrounded by people who truly see and love you, celebration becomes natural. You won’t have to perform or plan around perfection — they’ll show up for your joy just as you show up for theirs.ResourcesAlexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Tiktok: Affirmations for Black Girls TiktokFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksOur Sponsors:* Check out Acorns: https://acorns.com/AFFIRMATIONS* Check out Acorns: https://acorns.com/AFFIRMATIONS* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Chime: https://chime.com/AFFIRMATIONS* Check out Glorify: https://glorify-app.com/AFFIRMATIONS* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com* Check out SKIMS: https://skims.comSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    48 m
  • Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up | REWIND

    Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up | REWIND
    Apr 14 2025

    In this rewind, we always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s.


    Dating Resources:

    https://www.pinterest.com/pin/908953137545456031/

    https://www.pinterest.com/pin/374924737743871452/


    Prayers mentioned

    https://www.instagram.com/reel/CruQOGir0W_/?igshid=MzRlODBiNWFlZA==


    This week’s affirmation is: “I am growing into the best version of me”


    Resources:

    Join the Book Club https://shop.tyrathecreative.com/53a2ec

    Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

    50 side quests to do this year - https://we.tl/t-gmLxjREKx4

    Listen to the For Life’s Rainy Day Playlist

    Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

    Try The Calm App https://rebrand.ly/21n4tre


    COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

    Sign Up for our Newsletter!

    Shop the AFBG Merch!

    Ask a Question


    Send me a message:

    affirmationsforblackgirls@gmail.com


    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603


    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

    Follow Us on Instagram: Affirmations for Black Girls Insta

    Follow Us on Tiktok: Affirmations for Black Girls Tiktok

    Follow Us on Twitter: Affirmations for Black Girls Twitter

    Follow Us on Youtube: Affirmations for Black Girls Youtube


    The links above may be commission links



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out Chime: https://chime.com/AFFIRMATIONS
    * Check out Glorify: https://glorify-app.com/AFFIRMATIONS
    * Check out Goli Nutrition: https://www.goli.com
    * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
    * Check out SKIMS: https://skims.com


    Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    36 m
  • Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

    Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.
    Apr 7 2025

    Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you firsthand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode!


    This week’s affirmation is: “I release self-criticism and choose self-love”


    Journal Prompts From today’s episode:

    1. What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.)
    2. What can I be kinder towards myself for today?
    3. Which one of my mistakes taught me the most this past year? What did it teach me?
    4. What have I been sensitive to lately?


    Join ClassPass and get 20 FREE Credits on me: https://classpass.com/refer/D2IODS3419


    We’re Not Really Strangers:

    Break Up Cards

    Self Reflection Kit

    Join the Book Club https://shop.tyrathecreative.com/53a2ec


    Resources:

    Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

    50 side quests to do this year - https://we.tl/t-gmLxjREKx4

    Listen to the For Life’s Rainy Day Playlist

    Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

    Try The Calm App https://rebrand.ly/21n4tre


    COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

    Sign Up for our Newsletter!

    Shop the AFBG Merch!

    Ask a Question


    Send me a message:

    affirmationsforblackgirls@gmail.com


    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603


    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

    Follow Us on Instagram: Affirmations for Black Girls Insta

    Follow Us on Tiktok: Affirmations for Black Girls Tiktok

    Follow Us on Twitter: Affirmations for Black Girls Twitter

    Follow Us on Youtube: Affirmations for Black Girls Youtube


    The links above may be commission links



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out Chime: https://chime.com/AFFIRMATIONS
    * Check out Glorify: https://glorify-app.com/AFFIRMATIONS
    * Check out Goli Nutrition: https://www.goli.com
    * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
    * Check out SKIMS: https://skims.com


    Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    30 m
  • 6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. REWIND

    6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. REWIND
    Mar 31 2025

    In this Rewind, Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. She has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships.


    This week’s affirmation is: “What is for me will NOT miss me.”


    The Biggest Takeaways from Today’s Episode:

    1. Fill your cup first
    2. You are responsible for your own closure
    3. It’s okay to lean into your femininity and let your guard down
    4. Always reflect. On your actions, their actions, check in’s are necessary
    5. Your relationship is your business. You’re not obligated to share with anyone. Especially when you’re in a fight.
    6. You cannot change things by loving them harder


    Join the Book Club https://shop.tyrathecreative.com/53a2ec


    Resources


    Self Reflection Kit: https://shop.tyrathecreative.com/mhk

    Listen to the For Life’s Rainy Day Playlist

    Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk


    COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

    Sign Up for our Newsletter!

    Shop the AFBG Merch!

    Ask a Question


    Send me a message:

    affirmationsforblackgirls@gmail.com


    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603


    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

    Follow Us on Instagram: Affirmations for Black Girls Insta

    Follow Us on Tiktok: Affirmations for Black Girls Tiktok

    Follow Us on Twitter: Affirmations for Black Girls Twitter

    Follow Us on Youtube: Affirmations for Black Girls Youtube


    The links above may be commission links



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out Glorify: https://glorify-app.com/AFFIRMATIONS
    * Check out Goli Nutrition: https://www.goli.com
    * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
    * Check out SKIMS: https://skims.com


    Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    45 m
  • 410 | Clearing the Clutter: Letting Go of What No Longer Serves You for a Healthier Emotional State

    410 | Clearing the Clutter: Letting Go of What No Longer Serves You for a Healthier Emotional State
    Mar 18 2025

    In this episode, Tyra dives into the power of decluttering—not just your space, but your mind and heart too. If something is draining you more than it’s filling you, it’s time to reevaluate. From unhealthy relationships to limiting beliefs to that pile of things you “might need one day,” we’re breaking down what it means to truly let go and make space for what aligns with you.


    This week’s Affirmation is “when I let go of what is not for me, I create space to discover what is”


    3 Biggest Takeaways:


    • Your space reflects your mind. A cluttered environment often mirrors a cluttered emotional state.
    • Letting go isn’t just about removing things—it’s about making room for something better.
    • The things you’re afraid to release might be the very things holding you back.


    Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

    50 side quests to do this year - https://we.tl/t-gmLxjREKx4

    Listen to the For Life’s Rainy Day Playlist

    Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

    Try The Calm App https://rebrand.ly/21n4tre


    COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

    Sign Up for our Newsletter!

    Shop the AFBG Merch!

    Ask a Question


    Send me a message:

    affirmationsforblackgirls@gmail.com


    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603


    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

    Follow Us on Instagram: Affirmations for Black Girls Insta

    Follow Us on Tiktok: Affirmations for Black Girls Tiktok

    Follow Us on Twitter: Affirmations for Black Girls Twitter

    Follow Us on Youtube: Affirmations for Black Girls Youtube


    The links above may be commission links



    Our Sponsors:
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out Chime: https://chime.com/AFFIRMATIONS
    * Check out Glorify: https://glorify-app.com/AFFIRMATIONS
    * Check out Goli Nutrition: https://www.goli.com
    * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
    * Check out SKIMS: https://skims.com


    Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    41 m
  • 409 | Girl, Let That Man Help You! Breaking Free from Hyper-Independence & Learning to Accept Support | Pep Talk Wednesdays

    409 | Girl, Let That Man Help You! Breaking Free from Hyper-Independence & Learning to Accept Support | Pep Talk Wednesdays
    Mar 5 2025

    Why do we always say no to help—even when we need it? In this episode, Tyra breaks down the cycle of hyper-independence and why so many of us feel like we have to handle everything alone. She shares personal stories of turning down help, even when it was freely offered, and challenges us to shift our mindset. If you've ever found yourself carrying too much—physically or emotionally—this episode is for you.

    You'll walk away with insights on why we reject support, how to break free from hyper-independence, and a challenge to help you actually start accepting help when it's offered.


    Pep Talk Challenge: Accept help when it’s offered this week—whether it’s a small gesture or something bigger, say yes instead of brushing it off. And if no one offers, challenge yourself to ask for help. Whether it’s carrying something, reaching out for advice, or delegating a task—just practice letting someone support you.


    Resources

    Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

    50 side quests to do this year - https://we.tl/t-gmLxjREKx4

    Listen to the For Life’s Rainy Day Playlist

    Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

    Try The Calm App https://rebrand.ly/21n4tre


    COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

    Sign Up for our Newsletter!

    Shop the AFBG Merch!

    Ask a Question


    Send me a message:

    affirmationsforblackgirls@gmail.com


    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603


    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

    Follow Us on Instagram: Affirmations for Black Girls Insta

    Follow Us on Tiktok: Affirmations for Black Girls Tiktok

    Follow Us on Twitter: Affirmations for Black Girls Twitter

    Follow Us on Youtube: Affirmations for Black Girls Youtube


    The links above may be commission links




    Our Sponsors:
    * Check out Acorns: https://acorns.com/AFFIRMATIONS
    * Check out Acorns: https://acorns.com/AFFIRMATIONS
    * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
    * Check out Chime: https://chime.com/AFFIRMATIONS
    * Check out Glorify: https://glorify-app.com/AFFIRMATIONS
    * Check out Goli Nutrition: https://www.goli.com
    * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
    * Check out SKIMS: https://skims.com


    Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    23 m
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