Episodios

  • How to Stay Sober When Everyone Around You Still Drinks

    How to Stay Sober When Everyone Around You Still Drinks
    May 7 2025
    Here’s what to do when you're trying to stay sober… and everyone around you is still drinking like nothing’s changed. Whether it’s your partner having a glass of wine with dinner, your friends pouring cocktails on the summer trip, or your coworkers heading out for happy hour—being the only one not drinking can feel isolating, awkward, and downright exhausting. And if you’ve quit drinking before (maybe more than once), you might be thinking, “I don’t even want to tell anyone this time.” If that’s where you are, this episode is for you. I’m breaking down how to stay sober in a world that doesn’t always see your struggle—so you can feel strong, clear, and proud of your decision without isolating or explaining yourself to death. I’ll walk you through: How to set boundaries without guilt (even if you’ve “been here before”) What to say when people ask why you’re not drinking Emotional prep and restore strategies to keep your cravings in check before, during, and after events And don’t worry—I’ve put everything into a free download you can grab right now: 🎁 The Sober Social Survival Guide. You’ll get: 5 boundary-setting scripts 3 quick exit strategies A simple emotional prep checklist A sneak peek at the Weekly Overview from my 90-Day Focus PlannerThis is the stuff I use with my clients (and myself!) to stay grounded, confident, and in control. 👉 Grab your copy HERE. So whether you’re heading to a family gathering, a dinner with friends, or just feeling the pressure of people not “getting it”—this episode has your back. Let’s get into it. Links Mentioned in This Episode: 🎧 Episode 75: Are You Depositing in Your Sober Bank? 📘 Download the Sober Social Survival Guide 📞 Book a Free Coaching Call 🗓️ The 90-Day Focus Planner Rate, Review & Follow on Apple Podcasts If you found this episode helpful, it would mean the world if you’d take a moment to rate and review the podcast. It helps more people—just like you—find this show and get the support they need. ✅ Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about this episode! And don’t forget to follow the podcast so you never miss a bonus episode or tool drop. Follow now!
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    20 m
  • How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety

    How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
    Apr 30 2025
    Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you’re constantly wondering how to make it through the day without drinking. That’s why creating a daily sobriety routine isn’t just helpful—it’s essential. In this episode, we’re digging into the power of routine and how building just a few small, calming habits into your day can help reduce cravings, lower anxiety, and give you back a sense of control—without overwhelm or perfectionism. Whether you’re a few days in or still thinking about taking the leap, this episode will help you build a structure that supports your recovery, your nervous system, and your peace of mind. 🔗 What You’ll Learn: Why your anxiety feels out of control in early sobriety (and how routine helps) The science behind why structure soothes your nervous system What to include in a calming sobriety routine (morning, midday, and evening) How to stick with it even when you’re unmotivated or “not in the mood” A real-life client story of how simple routines created massive change Get the free companion guide that walks you through everything we cover in this episode—plus journaling prompts, calming routine ideas, and support to help you follow through even on the hard days. 👉 addictionunlimited.com/daily Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Your Daily Sobriety Reset: addictionunlimited.com/daily Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    24 m
  • Who Are You Without Alcohol?

    Who Are You Without Alcohol?
    Apr 23 2025
    You’ve been sober for a while now. The cravings are manageable. The routines are in place. But something still feels… off. You're no longer who you used to be—but you're not exactly sure who you are now. You’ve done the work of quitting alcohol… but no one prepared you for what comes next: The identity shift. In this episode, we’re talking about what happens after you stop drinking—when the buzz is gone, and you’re left with the question: “Who am I without alcohol?” I’ll walk you through the emotional layers of this transition, why it can feel so lonely, and how to start figuring out what actually feels aligned, fulfilling, and true in your sober life. This is real talk about: Letting go of the identity alcohol gave you Why growth can feel lonely (and how to deal with it) Understanding your energy: introvert vs extrovert How to explore new activities, relationships, and routines that actually fit the real you What it means to evolve—and why that doesn’t always feel graceful Whether you’re 6 months sober or 6 years in, this conversation will speak to the part of you that’s quietly wondering… “What now?” Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    25 m
  • How to Get Sober Without AA (And What’s Really Holding You Back)

    How to Get Sober Without AA (And What’s Really Holding You Back)
    Apr 16 2025
    You’ve said it before: “I don’t want to do AA,” or “I’ll figure this out on my own.” But if you’re stuck in the cycle—making promises, breaking them, and wondering why nothing sticks—this episode is your wake-up call. In this powerful conversation we break down the real reasons your past attempts to quit drinking haven’t worked… and what it actually takes to get and stay sober—with a program or without one. You’ll learn: Why success rates are low across all recovery paths (and what most people miss) The three conditions addiction needs to thrive (and how you're unknowingly feeding them) What’s really behind the fear of joining a program like AA Why removing alcohol means removing relief—and what you need to replace it with The truth about connection, vulnerability, and being seen Whether you’re trying to quit alcohol without AA, searching for sober coaching, or just starting to question your drinking, this episode will give you the clarity, truth, and motivation you need to stop managing and start healing. 👉 This isn’t about the program. It’s about the work. Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Cozy Earth promo code ANGELA for 40% off: CozyEarth.com Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    20 m
  • What to Do When Sobriety Feels Like a Constant Battle

    What to Do When Sobriety Feels Like a Constant Battle
    Apr 9 2025
    You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling… But deep down, it still feels like you’re just barely holding it together. This is white-knuckling—where you’re sober, but not free. Surviving… not thriving. And what no one tells you is: that’s not recovery. That’s emotional burnout. You’ve heard me say this before: sober is quitting the substance. Recovery is healing so you don’t go back to the substance. If you don’t have tools to regulate your stress, manage your emotions, and reset your nervous system… Then every single day will feel like an uphill battle. We're getting into the biological and emotional reasons behind why you still feel overwhelmed after quitting alcohol, including how post-acute withdrawal and anhedonia can hijack your healing. You’ll also get the 7 emotional triggers that sabotage sobriety and simple, powerful tools to help you respond rather than react. This is about more than just staying sober—it’s about feeling free, in control, and proud of your life again. 🔗 In This Episode, You’ll Learn: Why “white-knuckling” sobriety isn’t a long-term solution What anhedonia is and how it impacts your motivation in recovery How post-acute withdrawal syndrome (PAWS) keeps your brain foggy The 7 emotional triggers that lead to cravings (and how to disarm them) How to build real emotional coping skills without alcohol What emotional sobriety really looks like—and how to start living it Links mentioned in this episode: Download your Emotional Sobriety Survival Kit: addictionunlimited.com/emotionalsobriety Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    23 m
  • Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety

    Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety
    Apr 2 2025
    If you’ve relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this: ✨ You are not broken.✨ You have not failed.✨ And you are absolutely not alone. Whether it’s a one-time slip or a full-on spiral, relapse doesn’t mean you’ve failed. It’s feedback. And it’s fixable. If you're feeling stuck in guilt, shame, or that voice in your head telling you, “You blew it,” this episode is your safe space to breathe, regroup, and move forward. 🎙️ In this episode, you’ll learn: Why relapse happens (even to strong, smart, capable women) How to stop the shame spiral and take back your power What to do right now to recommit to your sobriety Why you're NOT starting from scratch—and how to build a better foundation You’ll walk away with a fresh perspective and real-life tools to help you rise stronger and more grounded than ever. 🎯 PLUS—I’m inviting you to join my Alcohol-Free April 21-Day Challenge, starting soon. This challenge is your step-by-step reset: Daily structure Real-time tools Accountability And the community you need right now You don’t have to do this alone—and you don’t have to stay stuck. 👉 Click here to join the challenge now You’re not starting over.You’re starting from experience.And this time, you’re ready. 💪 Links mentioned in this episode: Alcohol-Free April 21-Day Challenge: https://addictionunlimited.com/april Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    17 m
  • The Secret to Feeling Strong and Staying Sober Through Stress

    The Secret to Feeling Strong and Staying Sober Through Stress
    Mar 26 2025
    People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day. Because here’s the truth: Your brain doesn’t actually want alcohol—it wants relief. When you’re overwhelmed, exhausted, or anxious, your first instinct is to reach for something that changes how you feel. And if alcohol has been your go-to coping mechanism for years, of course your brain still thinks that’s the solution. You might be here because: You still crave alcohol when stress hits, and it frustrates you. You’re white-knuckling your sobriety and it still feels like a constant battle. You’re overwhelmed and just want simple, doable ways to actually feel better. No matter where you are, you’re in the right place. In this episode, I’m sharing the real strategy that helps you: ✅ Reduce alcohol cravings✅ Build emotional strength✅ Stay sober even when life feels hard✅ Stop using alcohol as your only stress relief This is the heart of emotional sobriety—managing stress before it manages you. 🎧 Press play to learn the tools, habits, and mindset shifts that can help you stay sober and feel strong, calm, and in control—no matter what life throws your way. Links mentioned in this episode: Get support with Angela: addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    19 m
  • The Small Daily Decisions That Make or Break Your Sobriety

    The Small Daily Decisions That Make or Break Your Sobriety
    Mar 19 2025
    Your sobriety isn’t determined by one big decision—it’s shaped by the small, daily choices you make. If you’re wondering why staying sober feels so hard or why you keep falling into the same patterns, it’s time to take a closer look at your daily decisions for sobriety. In this episode, we’re diving into the subtle habits that either strengthen or sabotage your recovery. Are you prioritizing your sobriety the way you once prioritized drinking? Are you still making excuses instead of real commitments? The truth is, the little choices—whether you attend a meeting, set boundaries, or change your routine—are what truly determine your success. If you’re ready to stop saying you want to be sober and start proving it with your actions, this episode is for you. Tune in as we break down the mindset shifts and simple daily actions that will help you stay committed, consistent, and in control of your sobriety. This episode will challenge you to reflect on where your commitment really lies and help you shift from half-hearted attempts at sobriety to fully showing up for your recovery. If you’ve ever felt like you’re caught in a cycle of saying you want to quit but somehow always ending up with a drink in your hand, this episode is for you. Links mentioned in this episode: Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    19 m
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