Addiction Unlimited Podcast Podcast Por Angela Pugh arte de portada

Addiction Unlimited Podcast

Addiction Unlimited Podcast

De: Angela Pugh
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.© Angela Pugh LLC 2024. All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why You Keep Making Bad Decisions (Even When You Know Better)

    Why You Keep Making Bad Decisions (Even When You Know Better)
    Nov 7 2025
    You already know better.So why do you keep saying yes to what you’ll regret tomorrow? In this episode, Angela gets brutally honest about why you keep making decisions that don’t align with who you want to be — and how instant gratification is keeping you stuck in the cycle. This isn’t just about drinking.It’s about how you handle discomfort.Fear, frustration, boredom, anxiety — you’ve trained your brain to escape instead of lead. And that habit?It’s wrecking your confidence, your progress, and your peace. Inside this episode: How instant gratification fuels bad decisions (even sober ones) Why your “first thought” is often the wrong one — and what to do instead What real commitment looks like when you want to protect your peace The power of delayed gratification — and how it builds self-trust You don’t need more willpower.You need structure, discipline, and the courage to lead yourself differently. 🔗 Links List 📅 Book a Free Consultation Callhttps://addictionunlimited.com/call 💬 Join the Facebook Group (Sober Society)https://www.facebook.com/groups/addictionunlimited 📝 Download my Free Daily Planhttps://addictionunlimited.com/plan
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    29 m
  • If You’re Wondering “Can I Drink Again?”… Listen to This First

    If You’re Wondering “Can I Drink Again?”… Listen to This First
    Nov 5 2025
    If you're thinking about drinking again — that's the clearest sign you still can't. Maybe you’ve been sober for a while… and you’re starting to wonder if you could handle drinking again.If that thought has crossed your mind — I want you to pause right here and hit play on this episode. We’re talking about the subtle signs that tell you everything you need to know about your relationship with alcohol — even now. In this episode, I’m sharing the addict traits that still show up in my life after almost 20 years sober — and how they confirm, without a doubt, that I’m not someone who can ever drink normally. We’ll talk about: The "more" mentality — when enough is never enough Overthinking and rumination (AKA emotional avoidance) Feeling “less than” no matter how much you accomplish Being extra in everyday ways (and what that really means) Why avoiding hard things in sobriety is just as dangerous as numbing them And we’ll bring it all back to the biggest red flag of all:Just how much mental energy you’re spending thinking about alcohol. You’ll hear the truth about the addict personality: how it still shows up in overthinking, overdoing, compulsive patterns, and that constant hunger for “more.” Because if you’re fantasizing, negotiating, or justifying a future where you might drink again... that’s not healing. That’s the addiction, whispering in a different voice. 🔗 Links List 📅 Book a Free Consultation Callhttps://addictionunlimited.com/call 💬 Join the Facebook Group (Sober Society)https://www.facebook.com/groups/addictionunlimited 📝 Download the Free Daily Planhttps://addictionunlimited.com/plan
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    24 m
  • The Daily Plan for Sobriety, Structure, and Getting Unstuck

    The Daily Plan for Sobriety, Structure, and Getting Unstuck
    Oct 31 2025
    A step-by-step plan to structure your day after quitting drinking. You didn’t just remove alcohol — you removed the thing that used to shape your day, distract your mind, and give you a false sense of control. So what now? If you’re stuck in the cycle of starting over…Or if you’ve been sober for a while but feel like you’re drifting through your days… This episode is for you. I’m walking you through my exact Daily Plan — the structure I use to stay sober, focused, and grounded in my sober power. You’ll learn:✨ What to do when you wake up✨ How to avoid the afternoon crash✨ Why structure creates peace✨ And the #1 mistake that keeps people in relapse loops This isn’t about willpower — it’s about ownership. 🎯 Your Next Step:Don’t just listen — download the free Daily Plan and start putting structure into action.This is where sobriety becomes your strategy. 🔗 Links Mentioned in This Episode 🎯 Download The Daily Plan (Free Tool):addictionunlimited.com/plan 💬 Join the Conversation in the Facebook Group:facebook.com/groups/addictionunlimited 📞 Book a Free Discovery Call with Angela:addictionunlimited.com/call
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    31 m
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Excellent, solid and practical information!
In recovery we must have a plan that’s Simple and Manageable!

Excellent

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Wow, spot on Angela!!!, forwarded to my hubby. thank you for a great episode.

spot on

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FINALLY!!! I have been saying this for years! We addicts & alcoholics have a great advantage over those that are never forced to take a hard look at ourselves, break it all down, rebuild from the ground up, starting with a establishing an unshakable foundation for creating a new life that we can stand up and be proud of - we have an advantage over everyone else. Other people are rarely going to do this painful, gut-wrenching, humbling work, unless they are forced to, ie., a trip to rehab, legal troubles, ultimatums from a spouse, family or friends, people simply aren’t going to strip themselves and their lives down to the bare bones unless they have no other choice. We, addicts and alcoholics, have the opportunity to change the way we see things; flip the script, as you like to say, Angela. Instead of having a “woe is me” attitude regarding having to do this life-changing work, see it as the true blessing it really is. It’s a once in a lifetime opportunity to become the best version of you possible. In turn, opening the door to the opportunity to live your best life!
I also want to thank you for backing me up on something I feel very strongly about myself - the idea that we have to “pick one” in regards to being a Life Coach or a Recovery Coach - as far as I’m concerned, you cannot be a well rounded Life Coach if you aren’t prepared to handle addiction at some point or another. By the same token, you can’t be a well rounded Recovery Coach if you can’t handle all facets of life. We have to be able to recognize addiction in any form, dressed up in any outfit, especially the uber expensive, designer ones…as a matter of fact, anyone struggling with anything that controls their life & negatively effects them & those that love them, yet they haven’t realized they are an “addict” because their addiction doesn’t fit into any of the mainstream “boxes”.
Whew! Sorry for rambling but I just wanted to give kudos & tell you that you have a new fan in me & I’ll be sharing your podcast with everyone I work with from here on.
I would love to share my story with you if you ever want to chat!
Lindsay Marino

Good stuff, Angela!

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I can’t say enough good things about Angela. She not only helped me stop drinking when I didn’t even know where to start but she helped me recover. Angela thank you for all your hard work you’re the bomb! xo

Angela is a blessing

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I love these podcasts. Angela has great insite on how to be a better sober person. I don't know how I'd be a better person without her! If your not into/ ready for AA she is perfect to open your mind to sober living.

I love this episode.

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