Episodios

  • Zero Shortcuts with James Cappola

    Zero Shortcuts with James Cappola
    Apr 22 2025

    In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes James Cappola, social media creator, fitness expert with a personal journey through body dysmorphia and addiction. They discuss the importance of recognizing personal struggles, standing up against stigma, and the role of discipline in recovery. James shares his philosophy on fitness, the significance of working with family, and the need to celebrate small victories in personal growth. The conversation emphasizes the importance of self-love, facing challenges, and creating a supportive environment for change. In this conversation, Blu and James delve into the complexities of food relationships, the importance of pacing in fitness, self-worth, and the values of parenting. They discuss how guilt around food can be more damaging than the food itself, the necessity of gradual progress in fitness, and the significance of self-worth in coaching. James shares insights on how he approaches client relationships and the importance of teaching resilience to his clients.

    takeaways

    • James Cappola has been in the fitness industry for almost 20 years.
    • He struggled with body dysmorphia and addiction, which shaped his mission.
    • It's important to recognize personal challenges and take action to address them.
    • Discipline in recovery is crucial for personal growth.
    • Working with family can create a supportive environment for success.
    • Fitness should be about improving life, not just fitting a mold.
    • People often overcomplicate their fitness journeys and need to simplify.
    • Celebrating small victories is essential for motivation and self-love.
    • Facing limiting beliefs is necessary for personal development.

    For More infromation on James Cappola:

    Follow James on Instagram: https://www.instagram.com/james_cappola/?hl=en

    To learn more about James, check out his website: https://www.zeroshortcutstraining.com/?fbclid=IwY2xjawJvVUpleHRuA2FlbQIxMAABHhNZvVMHr-zt7WF4BCShGllkw7BLM-ze4DxFdthHDzHtnMlNd77cgrb3_6un_aem_mL18MiGF2VqU41lM1_CTpQ

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    https://www.AddictToAthlete.org

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    https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519
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    42 m
  • Rewriting the Game with Shelly Lefkoe

    Rewriting the Game with Shelly Lefkoe
    Apr 15 2025
    Take your Mark, Get Set, It's Time for The Addict II Athlete Podcast! In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages with Shelly Lefkoe to explore the profound impact of beliefs on addiction and recovery. They discuss how beliefs are formed in childhood, the role of self-identification in addiction, and the importance of changing negative beliefs to foster healing and personal growth. The conversation emphasizes the need for valid interpretations of childhood experiences and how these interpretations can reshape one's self-worth and identity. In this conversation, Shelly Lefkoe and Blu Robinson explore the nature of beliefs, their origins, and how they shape our perceptions and experiences. They discuss the difference between consequences and meaning, emphasizing that events themselves do not carry inherent meaning. The dialogue delves into identifying and transforming limiting beliefs, particularly self-worth and love. Real-life stories illustrate the profound impact of beliefs on life choices and the potential for transformation through self-discovery and empowerment. Takeaways Beliefs formed in childhood significantly impact adult behavior.Understanding the origins of beliefs is crucial for healing.Negative beliefs can be challenged through valid interpretations.Self-worth is often tied to childhood experiences.The process of belief elimination can lead to freedom from addiction.Empowerment comes from recognizing one's power.Support and guidance are essential in changing beliefs. Beliefs are often formed in childhood and can persist into adulthood.Events do not have inherent meaning; meaning is created in our minds.Therapy can help cope with life, but eliminating beliefs can lead to more profound change.Real-life stories demonstrate the power of belief transformation.Everyone has the potential to create a different reality for themselves. For more Information on today's guest, Shelly Lefkoe WEBSITE: https://www.mortylefkoe.com/ INSTAGRAM: https://www.instagram.com/shellylefkoe/?hl=en AMAZON LINK TO HER BOOK: https://a.co/d/2sprm93 Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519
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    1 h
  • Navigating the Depths of Sexual Addiction with Gary Katz

    Navigating the Depths of Sexual Addiction with Gary Katz
    Apr 8 2025
    In this episode of the Addict to Athlete podcast, host Blu Robinson engages with Gary Katz, a professional in the field of sexual addictions. They explore the complexities of addiction, particularly sexual addiction, and its impact on individuals and relationships. Katz discusses the spectrum of addiction, the stigma surrounding sexual behaviors, and the deep emotional wounds caused by betrayal. The conversation emphasizes the importance of self-compassion, understanding values, and navigating the healing process for both individuals struggling with addiction and their partners. In this conversation, Gary Katz and Blu Robinson delve into the complexities of healing from betrayal in relationships. They discuss the timeline for recovery, the importance of emotional literacy, and the challenges of reestablishing intimacy after infidelity. The dialogue emphasizes the need for couples to navigate trust issues, the dynamics of sexual desire, and the impact of conflict and resentment on intimacy. Katz highlights the significance of individual and couples therapy in fostering understanding and healing, while also addressing the societal pressures that complicate emotional expression, particularly for men. Takeaways Addiction is a form of self-abandonment.The stigma surrounding sexual addiction is profound.Betrayal trauma cuts deeper than other forms of addiction.Self-compassion is crucial in the recovery process.Understanding one's values is essential in addressing sexual behaviors.The partner's perspective is often overlooked in discussions of addiction.Shame plays a significant role in how individuals perceive their sexual behaviors.Healthy relationships require open communication about sexual needs.The brain often protects itself from painful truths, leading to denial.Navigating recovery involves addressing both individual and relational dynamics. It can take 18 to 24 months for healing.Healing is a personal journey; there's no race.Betrayed partners often seek knowledge to feel safe.Understanding betrayal trauma is crucial for recovery.Empathy is harder to learn than stopping harmful behaviors.Reestablishing intimacy requires patience and understanding.Couples need to prioritize their relationship amidst life demands.Conflict can be a sign of passion in relationships. 00:00- Introduction to the Addict to Athlete Podcast 01:00- Understanding Sexual Addictions and Their Impact 04:44- The Spectrum of Addiction: Self-Abandonment and Connection 08:26- The Deeper Cuts of Sexual Betrayal 11:20- The Stigma of Sexual Addiction 13:14- The Complexity of Shame in Sexual Behaviors 18:09- Navigating Values and Sexuality 21:12- The Partner's Perspective: Betrayal and Healing 27:59- Understanding the Healing Process 30:39- Navigating Betrayal and Trust 34:24- Reestablishing Intimacy After Betrayal 39:12- The Dynamics of Sexual Desire 45:13- Conflict, Resentment, and Intimacy 50:20- Emotional Literacy and Recovery Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519 https://youtu.be/MV3IW2DwlGE Gray- https://www.intimacyrecovery.com/
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    53 m
  • Creating Space for Authenticity with Jimmy Rex

    Creating Space for Authenticity with Jimmy Rex
    Apr 1 2025

    The Addict II Athlete Podcast: Coach Blu Robinson Interviews Jimmy Rex – Breaking Barriers in Masculinity & Vulnerability

    In this powerful episode of The Addict II Athlete Podcast, host Coach Blu Robinson sits down with Jimmy Rex for a raw and insightful conversation about addiction, modern masculinity, and the transformative power of vulnerability.

    Blu and Jimmy dive deep into the challenges men face in expressing emotions, the societal pressures that fuel isolation, and the critical need for safe spaces where men can connect authentically. They explore how personal growth isn’t just an individual journey—it creates a ripple effect, strengthening relationships and fostering healthier dynamics through mutual support.

    The discussion also highlights the power of group accountability, the role of coaching in self-discovery, and how authentic connection can redefine masculinity. Jimmy and Blu emphasize the impact of words, collective responsibility, and stepping into your true self within a supportive community.

    This episode is a must-listen for anyone seeking real talk on addiction recovery, emotional resilience, and the strength found in brotherhood. Tune in and discover how vulnerability can be the ultimate act of courage.

    For more information on Jimmy Rex, follow these links;

    https://www.instagram.com/mrjimmyrex/?hl=en

    https://www.mrjimmyrex.com/blog

    Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety!

    https://www.patreon.com/addicttoathlete

    Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

    https://www.AddictToAthlete.org

    Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

    Follow the link, download the app, and start this new chapter of Team AIIA!

    Join Circle

    https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519
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    42 m
  • Reframing Pain: A New Perspective on Suffering with Curtis Morley

    Reframing Pain: A New Perspective on Suffering with Curtis Morley
    Mar 25 2025

    It's time for the Addict II Athlete Podcast! In this conversation, Coach Blu speaks to Curtis Morley, founder of Counterfeit Emotions. Listen s they delves into the challenges men face in recovery, particularly regarding mental health and emotional expression. The discussion highlights the importance of understanding authentic emotions versus counterfeit ones, emphasizing the need for connection, direction, motivation, and valuation in emotional experiences. The speakers share personal stories and insights on navigating pain and the societal pressures that often lead men to suppress their feelings. Ultimately, the conversation advocates for a more open dialogue about men's mental health and the transformative power of community support. In this conversation, Blu discusses the importance of vulnerability and emotional expression in the journey of recovery. He differentiates between sobriety and recovery, emphasizing that proper recovery involves confronting and understanding one's emotional demons rather than merely suppressing them. The discussion also touches on the myths surrounding addiction, the significance of guilt versus shame, and the transformative power of healing through community support. Blu shares personal anecdotes and insights that highlight the journey toward emotional wholeness and the importance of building a supportive network for those in recovery.

    Contact links for Curtis:

    www.CounterfeitEmotions.com

    https://www.linkedin.com/in/curtismorley/

    https://www.facebook.com/groups/counterfeitemotions

    https://x.com/AuthenticCurtis

    https://www.instagram.com/authenticcurtis/

    https://www.youtube.com/channel/UCQkJkjE_J-jJNRHH1_gu_fQ

    https://www.pinterest.com/authenticcurtis/

    https://www.tiktok.com/@authenticcurtis?lang=en

    Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety!

    https://www.patreon.com/addicttoathlete

    Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

    https://www.AddictToAthlete.org

    Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

    Follow the link, download the app, and start this new chapter of Team AIIA!

    Join Circle

    https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519
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    56 m
  • Addressing Sensitive Issues with Hayley Leishman

    Addressing Sensitive Issues with Hayley Leishman
    Mar 18 2025
    In this conversation, Blu and Hayley Leishman explore the complexities of addiction, trauma, and recovery. They discuss Haley's journey from recreational therapy to becoming a certified coach and obtaining a master's degree in counseling. The conversation delves into the connection between trauma and addiction, the importance of celebrating small wins in recovery, and the challenges of addressing behavioral addictions, particularly pornography. They also touch on the stigma surrounding these issues and the need for support systems for both individuals struggling with addiction and their partners. The discussion emphasizes the significance of emotional intimacy in relationships and the impact of attachment styles on addiction behaviors. In this conversation, the speakers delve into the complexities of attachment styles, the impact of technology on relationships, and the challenges of modern sexuality. They discuss the importance of open communication about topics like pornography and the role of trauma in shaping relationships. The conversation highlights the power of EMDR therapy in fostering resilience and growth after trauma, emphasizing the need for honest discussions in relationships to navigate these challenges effectively. Listen to our previous episode with Hayley where she shares some of her personal story. https://addicttoathlete.libsyn.com/sober-sunrise Follow Hayley on IG- @cliffrosetherapy Takeaways Haley's journey highlights the importance of education in trauma and addiction.Many individuals suffer in silence, especially those not in the justice system.Pain from trauma is not meant to be carried indefinitely.Establishing trust is crucial in therapeutic relationships.Celebrating small wins can lead to significant progress in recovery.Behavioral addictions are often overlooked but equally devastating.Stigma around pornography addiction can hinder recovery efforts.Partners of addicts need support and reassurance.Emotional intimacy is often lacking in relationships affected by addiction.Understanding attachment styles can help address underlying issues in addiction. Anxiously attached and avoidantly attached individuals often attract each other.EMDR can help unravel attachment issues by addressing core emotional triggers.Technology has created disconnection in relationships, especially among younger generations.Young women often feel pressured to monetize their bodies, impacting their self-worth.The average age for first exposure to pornography is now around 11 years old. Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519
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    50 m
  • Long-Term Care: The Lifeline for Recovery with Dr. Mark Hrymoc

    Long-Term Care: The Lifeline for Recovery with Dr. Mark Hrymoc
    Mar 11 2025
    In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages with Dr. Mark Hrymoc, an addiction psychiatrist, to discuss the evolving landscape of addiction treatment, particularly focusing on Medication-Assisted Treatment (MAT). They explore the importance of integrating mental and physical health in recovery, the duration of care needed for individuals struggling with addiction, and the risks associated with rapid detoxification. Dr. Hrymoc explains how Suboxone works in the brain to help stabilize patients and addresses the mixed data surrounding cannabis as a treatment option. The conversation emphasizes the need for a compassionate, individualized approach to addiction recovery, highlighting the importance of destigmatizing medication use in treatment. In this conversation, Dr. Mark Hrymoc discusses the evolving landscape of psychiatric treatments, particularly focusing on psychedelics and ketamine. He emphasizes the importance of understanding co-occurring disorders and the psychological aspects of pain management. The discussion also touches on the future of non-addictive pain medications and the significance of building trust in treatment relationships. Dr. Hrymoc advocates for open communication between patients and healthcare providers to foster effective treatment outcomes. Takeaways MAT offers a new perspective on addiction treatment.Combining medication and therapy yields the best results.Addiction is a chronic disease with no cure.Long-term relationships with clients are crucial for recovery.Rapid detox can be dangerous and should be approached with caution.Suboxone helps stabilize patients without the high of other opioids.Cannabis has mixed results in treating mental health issues.Destigmatizing medication-assisted treatment is essential.Every family has someone affected by addiction.Individualized treatment plans are key to successful recovery. Psychedelics are being researched for various psychiatric conditions.Ketamine is effective for treatment-resistant depression and anxiety.Understanding the timeline of addiction and mental health issues is crucial.Pain perception is influenced by both physical and psychological factors. 00:00- Introduction to Addiction and Recovery 01:55- Understanding Medication-Assisted Treatment (MAT) 07:28- The Intersection of Mental and Physical Health in Recovery 10:41- The Duration of Care in Addiction Recovery 14:28- The Risks of Rapid Detox and Medication Management 18:01- How Suboxone Works in Addiction Treatment 21:47- Exploring Harm Reduction and Future Treatment Trends 23:57- The Evolving Landscape of Psychedelics in Psychiatry 26:20- Ketamine as a Treatment for Depression 28:56- Navigating Co-Occurring Disorders 32:56- The Future of Non-Addictive Pain Medications 36:37- Understanding Pain: The Psychological Component 41:58- Building Trust in Treatment Relationships Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519
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    46 m
  • Champion of Success: Unlocking the Power of Emotional Intelligence

    Champion of Success: Unlocking the Power of Emotional Intelligence
    Mar 4 2025

    In this episode of the Addict to Athlete podcast, Coach Blu Robinson delves into the concept of emotional intelligence and its significance in addiction recovery and personal growth. He discusses the key components of emotional intelligence, including self-awareness, self-regulation, empathy, social skills, and motivation. Through personal anecdotes and insights, Coach Blu emphasizes the importance of understanding and managing emotions, building healthy relationships, and staying motivated by internal goals rather than external rewards. The conversation highlights how emotional intelligence can empower individuals in their recovery journey and improve their interactions with others. In this conversation, Coach Blu delves into the significance of emotional intelligence, exploring its impact on relationships, decision-making, and personal growth. He discusses whether emotional intelligence is an innate trait or a skill that can be developed, emphasizing the importance of self-awareness, empathy, and effective communication. The conversation also touches on the potential dark side of emotional intelligence and its crucial role in leadership and conflict resolution.

    Chapters

    00:00 Introduction to Addict to Athlete Podcast
    10:26 The Importance of Self-Regulation
    17:54 Building Social Skills for Recovery
    24:43 The Importance of Emotional Intelligence
    31:46 Developing Emotional Intelligence: Skills and Practices
    42:45 The Impact of Emotional Intelligence on Relationships and Leadership
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    51 m
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