Today Coach Blu talks to Athlete Judy Berrocal as she brings her life experience of turning a mess into a powerful message. Her story is powerful and her ability to be accountable for herself to become a power hitter in the addiction recovery industry.

www.AddictToAthlete.org https://www.patreon.com/addicttoathlete

In this week's episode, Coach Blu talks about the foundations of emotional intelligence. Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. To develop a better foundation, give this a listen.

Help us create more podcasts by joining Addict II Athlete's Patreon support page.

As promised the second part of Athlete Copeland's story of recovery, introspection, and perseverance. Listen as Coach Blu and athlete Copeland talk about becoming a man of integrity and learning how to turn a mess into a very powerful message.

Find support at www.AddictToAthlete.org

https://www.patreon.com/addicttoathlete

Morgan Slade, a specialist in maternal mental health, discusses postpartum depression and other perinatal mood and anxiety disorders. She shares her personal experience with postpartum OCD and the impact it had on her identity as an athlete and a mother. Morgan explains that these disorders are not solely caused by hormones but are influenced by traumatic experiences and pre-existing tendencies. She emphasizes the importance of compassionately supporting women experiencing these disorders and encourages caregivers and stakeholders to check their egos and be understanding. Morgan also addresses the question of whether these disorders are always present and when they can occur. In this conversation, Morgan and Coach Blu discuss the path to recovery for postpartum depression and anxiety. They explore the timeline and manifestation of these conditions, as well as effective treatments and interventions. Morgan shares her personal experience and how it has shaped her work in specialized care for women. They also discuss the importance of breaking down the stigma surrounding mental health and seeking help. Morgan highlights the need for more education and resources for moms struggling with OCD and anxiety. The conversation ends with information on how to contact Serenity for support. www.serenityrw.com

Also check out https://theemilyeffect.org

Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

https://www.AddictToAthlete.org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

AddictToAThete.Org

Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

Follow the link, download the app, and start this new chapter of Team AIIA!

Join Circle

https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

This podcast episode discusses traumatic brain injuries (TBIs) and their impact on individuals and their loved ones. The conversation covers the lack of awareness and education on brain health, the connection between TBIs and substance abuse, the challenges faced by TBI patients and their loved ones, and the importance of finding the right doctor for treatment. The episode also explores the recovery process, the role of spirituality in TBI recovery, and the importance of asking for help. The guest, Kaylee Blair, shares her personal journey with TBIs and discusses her brain injury coaching business and nonprofit organization, BrainSparks.

Kaylee Blair's website: braininjurycoach.com

Head Coach Blu Robinson and Utah County Coach, Jed Jensen talk about Team Addict to Athlete's State of the Union. Recovery and addiction and the team's view on how we continue to grow, heal and develop a more excellent way to live a life free of addiction.

www.AddictToAthlete.org https://www.patreon.com/addicttoathlete

Welcome to this week's episode of The Addict II Athlete podcast! In this inspiring episode, Coach Blu sits down with a special guest, Kim Bellas, the founder of Sober is the New Cool. Kim shares her incredible journey of sobriety and how it has transformed her life.

Kim begins by revealing that she initially stopped drinking for three months as a way to prove a point to his son. However, those three months passed by quicker than she expected, and she made the decision to continue his sobriety journey for another three months. Little did he know that after six months of sobriety, she would experience a level of happiness she hadn't felt in a long time.

As the years went by, Kim's commitment to sobriety remained unwavering. Sobriety has had a profound impact on her life, not only improving her physical health but also enhancing his mental well-being. Kim shares her personal experiences and insights, emphasizing that sobriety can lead to a truly exhilarating and fulfilling existence. Together, they aim to inspire listeners and demonstrate that anyone can enjoy the incredible rewards of sobriety. Kim in an inspiring influancer and has sperads the message Sober is the New Cool by backing it up with charity, service, and compassion.

Tune in to this episode of The Addict II Athlete podcast to gain valuable insights, find inspiration, and discover the power of embracing a sober life. Get ready to embark on a transformative journey as Coach Blu and Kim Bellas discuss the incredible benefits of choosing sobriety.

For more information on Sober is the New Cool, Visit:

WEB: https://soberisthenewcool.org

X: https://twitter.com/Soberitnc

INSTAGRAMZ: https://www.instagram.com/sober.is.the.new.cool/

FACEBOOK: https://www.facebook.com/soberisthenewcool.org/

YOUTUBE: https://www.youtube.com/channel/UC_tmHjBMjRmRj-HECQ3_Feg

Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety!

https://www.patreon.com/addicttoathlete

For more information on Team Addict to Athlete and Addiction Recovery Podcasts please visit our website.

https://www.AddictToAthlete.org