Addict II Athlete Podcast

De: Blu Robinson
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  • Resumen

  • The Addict II Athlete podcast is hosted by Coach Blu Robinson a licensed clinical mental health counselor and substance abuse counselor who has worked in the field since 2001. Blu is a fantastic public speaker, coach, and therapist who works with many individuals, youth, couples, and families addressing issues like addiction, trauma, communication, parenting, and more. Blu hopes to provide listeners with the skills and game plans for anyone to turn their mess into their message of hope and a bright future. He is seasoned and has been hosting podcasts since 2016 and produced over 500 episodes. The AIIA podcast is here to inspire anyone. We share recovery stories, education, life tips, address teen and parenting issues, and more. Our topics address all walks of life but also addiction recovery with tips and fundamentals for those seeking recovery as well as the family and friends of someone who is. Addict II Athlete removes the negative stigma of addiction and mental health and creates a foundation of potential and support.
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Zero Shortcuts with James Cappola

    Zero Shortcuts with James Cappola
    Apr 22 2025

    In this episode of the Addict to Athlete podcast, Coach Blu Robinson welcomes James Cappola, social media creator, fitness expert with a personal journey through body dysmorphia and addiction. They discuss the importance of recognizing personal struggles, standing up against stigma, and the role of discipline in recovery. James shares his philosophy on fitness, the significance of working with family, and the need to celebrate small victories in personal growth. The conversation emphasizes the importance of self-love, facing challenges, and creating a supportive environment for change. In this conversation, Blu and James delve into the complexities of food relationships, the importance of pacing in fitness, self-worth, and the values of parenting. They discuss how guilt around food can be more damaging than the food itself, the necessity of gradual progress in fitness, and the significance of self-worth in coaching. James shares insights on how he approaches client relationships and the importance of teaching resilience to his clients.

    takeaways

    • James Cappola has been in the fitness industry for almost 20 years.
    • He struggled with body dysmorphia and addiction, which shaped his mission.
    • It's important to recognize personal challenges and take action to address them.
    • Discipline in recovery is crucial for personal growth.
    • Working with family can create a supportive environment for success.
    • Fitness should be about improving life, not just fitting a mold.
    • People often overcomplicate their fitness journeys and need to simplify.
    • Celebrating small victories is essential for motivation and self-love.
    • Facing limiting beliefs is necessary for personal development.

    For More infromation on James Cappola:

    Follow James on Instagram: https://www.instagram.com/james_cappola/?hl=en

    To learn more about James, check out his website: https://www.zeroshortcutstraining.com/?fbclid=IwY2xjawJvVUpleHRuA2FlbQIxMAABHhNZvVMHr-zt7WF4BCShGllkw7BLM-ze4DxFdthHDzHtnMlNd77cgrb3_6un_aem_mL18MiGF2VqU41lM1_CTpQ

    Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety!

    https://www.patreon.com/addicttoathlete

    Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts.

    https://www.AddictToAthlete.org

    Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us.

    Follow the link, download the app, and start this new chapter of Team AIIA!

    Join Circle

    https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519
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    42 m
  • Rewriting the Game with Shelly Lefkoe

    Rewriting the Game with Shelly Lefkoe
    Apr 15 2025
    Take your Mark, Get Set, It's Time for The Addict II Athlete Podcast! In this episode of the Addict to Athlete podcast, Coach Blu Robinson engages with Shelly Lefkoe to explore the profound impact of beliefs on addiction and recovery. They discuss how beliefs are formed in childhood, the role of self-identification in addiction, and the importance of changing negative beliefs to foster healing and personal growth. The conversation emphasizes the need for valid interpretations of childhood experiences and how these interpretations can reshape one's self-worth and identity. In this conversation, Shelly Lefkoe and Blu Robinson explore the nature of beliefs, their origins, and how they shape our perceptions and experiences. They discuss the difference between consequences and meaning, emphasizing that events themselves do not carry inherent meaning. The dialogue delves into identifying and transforming limiting beliefs, particularly self-worth and love. Real-life stories illustrate the profound impact of beliefs on life choices and the potential for transformation through self-discovery and empowerment. Takeaways Beliefs formed in childhood significantly impact adult behavior.Understanding the origins of beliefs is crucial for healing.Negative beliefs can be challenged through valid interpretations.Self-worth is often tied to childhood experiences.The process of belief elimination can lead to freedom from addiction.Empowerment comes from recognizing one's power.Support and guidance are essential in changing beliefs. Beliefs are often formed in childhood and can persist into adulthood.Events do not have inherent meaning; meaning is created in our minds.Therapy can help cope with life, but eliminating beliefs can lead to more profound change.Real-life stories demonstrate the power of belief transformation.Everyone has the potential to create a different reality for themselves. For more Information on today's guest, Shelly Lefkoe WEBSITE: https://www.mortylefkoe.com/ INSTAGRAM: https://www.instagram.com/shellylefkoe/?hl=en AMAZON LINK TO HER BOOK: https://a.co/d/2sprm93 Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519
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    1 h
  • Navigating the Depths of Sexual Addiction with Gary Katz

    Navigating the Depths of Sexual Addiction with Gary Katz
    Apr 8 2025
    In this episode of the Addict to Athlete podcast, host Blu Robinson engages with Gary Katz, a professional in the field of sexual addictions. They explore the complexities of addiction, particularly sexual addiction, and its impact on individuals and relationships. Katz discusses the spectrum of addiction, the stigma surrounding sexual behaviors, and the deep emotional wounds caused by betrayal. The conversation emphasizes the importance of self-compassion, understanding values, and navigating the healing process for both individuals struggling with addiction and their partners. In this conversation, Gary Katz and Blu Robinson delve into the complexities of healing from betrayal in relationships. They discuss the timeline for recovery, the importance of emotional literacy, and the challenges of reestablishing intimacy after infidelity. The dialogue emphasizes the need for couples to navigate trust issues, the dynamics of sexual desire, and the impact of conflict and resentment on intimacy. Katz highlights the significance of individual and couples therapy in fostering understanding and healing, while also addressing the societal pressures that complicate emotional expression, particularly for men. Takeaways Addiction is a form of self-abandonment.The stigma surrounding sexual addiction is profound.Betrayal trauma cuts deeper than other forms of addiction.Self-compassion is crucial in the recovery process.Understanding one's values is essential in addressing sexual behaviors.The partner's perspective is often overlooked in discussions of addiction.Shame plays a significant role in how individuals perceive their sexual behaviors.Healthy relationships require open communication about sexual needs.The brain often protects itself from painful truths, leading to denial.Navigating recovery involves addressing both individual and relational dynamics. It can take 18 to 24 months for healing.Healing is a personal journey; there's no race.Betrayed partners often seek knowledge to feel safe.Understanding betrayal trauma is crucial for recovery.Empathy is harder to learn than stopping harmful behaviors.Reestablishing intimacy requires patience and understanding.Couples need to prioritize their relationship amidst life demands.Conflict can be a sign of passion in relationships. 00:00- Introduction to the Addict to Athlete Podcast 01:00- Understanding Sexual Addictions and Their Impact 04:44- The Spectrum of Addiction: Self-Abandonment and Connection 08:26- The Deeper Cuts of Sexual Betrayal 11:20- The Stigma of Sexual Addiction 13:14- The Complexity of Shame in Sexual Behaviors 18:09- Navigating Values and Sexuality 21:12- The Partner's Perspective: Betrayal and Healing 27:59- Understanding the Healing Process 30:39- Navigating Betrayal and Trust 34:24- Reestablishing Intimacy After Betrayal 39:12- The Dynamics of Sexual Desire 45:13- Conflict, Resentment, and Intimacy 50:20- Emotional Literacy and Recovery Please join Addict to Athlete’s Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519 https://youtu.be/MV3IW2DwlGE Gray- https://www.intimacyrecovery.com/
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    53 m
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Excellent For Anyone Dealing With Addiction

I am so grateful to have stumbled onto this podcast several months ago. Full disclosure: I was already a trailrunner and my wife has struggled with addiction - so I may have been predisposed to get a lot from these programs. Listening and using what I have learned has helped me become a better father and husband. The interviews and solo episodes found here are very empowering. Blu Robinson and Marissa employ a relaxed, non-pushy style that is easy to listen to.

A solid start point is episode 89 "Illuminate" (9/8/20) as it features Coach Blu being interviewed and the history and philosophy of this non-profit are nicely explained.

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poor leader, abuses authority for personal gain

Steer clear. This guy is a fraud. When I began to question his leadership, due to blatant inconsistencies between his official statements and actions, he hired a lawyer to shut me up. Beyond his highly questionable leadership, he and his "sober coahes" had taken more than a thousand dollars from me and when he started to deny the actions he had taken, the actions that I have ample proof of, I asked about how the donations had been allocated and once again, he had his lawyer try to silence me. This guy is like that mormon bishop who nobody believes is molesting the young men, until the truth comes out and everyone realizes how he had leveraged his position and authority to take advantage of traumatized indivuduals and pull the wool over everbody's eyes.

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