In this conversation, Johanna and Maddi Parsons from Sweet Spot Health delve into the complex relationship between ADHD, eating disorders, and diet culture. They explore Maddi's personal experiences with ADHD and disordered eating, the impact of neurodivergence on intuitive eating, and the societal pressures surrounding body image. The discussion also highlights the lesser-known ARFID (Avoidant Restrictive Food Intake Disorder) and its prevalence among neurodivergent folk. Throughout the conversation, we emphasise the importance of understanding and challenging diet culture, advocating for a more compassionate and individualised approach to eating and mental health.

Takeaways- ADHD can significantly impact eating behaviors and disorders.- Neurodivergent individuals often experience unique challenges with food.- Intuitive eating is not just about hunger and fullness cues.- Diet culture perpetuates harmful beliefs about food and body image.- ARFID is a serious condition that goes beyond picky eating.- Dopamine plays a crucial role in eating behaviors for those with ADHD.- Masking can lead to burnout and disordered eating patterns.- Understanding one's own body and cues is essential for mental health.- Support from professionals is vital for those with eating disorders.- Challenging societal norms around body image is necessary for healing.

📍 Where to Find Us

• 🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠www.adhdherway.com⁠⁠

  🛒 ADHD tools + guides: ⁠⁠Shop Resources⁠⁠

  📧 Contact: ⁠⁠hello@adhdherway.com⁠⁠

  📱 Instagram: ⁠⁠@adhdwithjohannab⁠⁠

  
  

  👩‍🍼 Guest: Maddi Parsons

  🌐 Website: ⁠⁠www.sweetspothealth.co⁠

  ⁠📱 Instagram: ⁠⁠@maddiparsons.dietitian

  🧠 Helpful Links & Support Services

• If you’re feeling overwhelmed, you're not alone. These supports can help:

  • PANDA (Perinatal Anxiety & Depression Australia): ⁠panda.org.au⁠ | Helpline: 1300 726 306

  • COPE (Centre of Perinatal Excellence): ⁠cope.org.au⁠

  • Lifeline Australia (24/7 crisis support): ⁠lifeline.org.au⁠ | 13 11 14

  • Beyond Blue: ⁠beyondblue.org.au⁠ | 1300 22 4636

  • ADHD Her Way Free Podcast + Resources: ⁠adhdherway.com

Summary

In this conversation, Leonie Dawson shares her journey as a creative entrepreneur, discussing her experiences with neurodivergence, the importance of building a supportive community, and the challenges of managing a growing business. She emphasizes the significance of finding work-life balance, embracing one's unique strengths, and the joy of creating. Leonie also reflects on her childhood, her transition from a government job to entrepreneurship, and her aspirations for the future.

Takeaways

Leonie Dawson is a successful creative entrepreneur who has built a thriving business.

She emphasizes the importance of surrounding oneself with supportive and collaborative people.

Leonie's journey reflects the challenges and joys of being neurodivergent in business.

She transitioned from a government job to entrepreneurship while raising a family.

Leonie believes in the power of creativity and personal fulfillment in business.

She has created numerous programs and resources to help others succeed.

Leonie's work-life balance allows her to work only 10 hours a week.

She encourages embracing neurodivergence as a unique strength.

Leonie aims to keep her business simple and streamlined for personal happiness.

She views her work as a calling rather than just a career.

🌱 You can find more from Leonie at: leoniedawson.com

In this episode of ADHD Her Way, Johanna speaks with Melissa from Me & Mamahood about the emotional, physical, and mental toll of burnout—particularly for mothers and women with ADHD.

Melissa shares her personal journey, including the signs she overlooked, the pivotal moment she recognised burnout, and how she began advocating for her needs. Together, they explore the misunderstood nature of rest, the impact of neurodivergence on mental health, and the importance of support systems at home and in the workplace.

This is a warm, honest conversation for anyone navigating overwhelm, exhaustion, or the pressure to “keep pushing” when your mind and body are telling you otherwise.

📝 Key Takeaways

• Burnout is common and often invisible among mothers, especially those with ADHD.

• Recognising signs early allows for better self-care and support.

• Rest is necessary, not optional (and definitely not lazy).

• Self-advocacy is a skill worth building—especially in professional settings.

• Coping tools should be flexible, personalised, and sustainable.

• Support networks make all the difference in recovery.

• Adjustments in the workplace can be life-changing.

• Normalising these conversations reduces stigma and builds connection.

  📍 Where to Find Us

  🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠www.adhdherway.com⁠🛒 ADHD tools + guides: ⁠Shop Resources⁠📧 Contact: ⁠hello@adhdherway.com⁠📱 Instagram: ⁠@adhdwithjohannab⁠

  👩‍🍼 Guest: Melissa – Founder of Me & Mamahood🌐 Website: ⁠www.meandmamahood.com⁠📱 Instagram: ⁠@meandmamahood⁠

  🧠 Helpful Links & Support Services

• If you’re feeling overwhelmed, you're not alone. These supports can help:

  • PANDA (Perinatal Anxiety & Depression Australia): panda.org.au | Helpline: 1300 726 306

  • COPE (Centre of Perinatal Excellence): cope.org.au

  • Lifeline Australia (24/7 crisis support): lifeline.org.au | 13 11 14

  • Beyond Blue: beyondblue.org.au | 1300 22 4636

  • ADHD Her Way Free Podcast + Resources: adhdherway.com

In this engaging conversation, Johanna Badenhorst interviews Jo Wendberg (@jomygosh), a hairstylist, designer, and reality TV personality known for her role on Vanderpump Rules. They discuss Jo's experiences with ADHD, the challenges and misconceptions surrounding it, and how it affects her life both on and off the screen. Jo shares her journey of embracing her authentic self while navigating the pressures of reality television, the impact of rejection sensitive dysphoria, and the importance of representation for neurodivergent individuals. The conversation highlights the unique strengths that ADHD can bring, especially in dynamic environments, and offers valuable insights for those who may feel misunderstood or marginalized due to their neurodivergence.🎧 We cover:- The reality TV pressure cooker - ADHD misconceptions & harmful labels - RSD and Authenticity 📚 MY ADHD RESOURCES:🌀 ADHD Habits and Routines Builder Guide: https://www.johannabadenhorst.com/product-page/find-your-rhythm-with-routines🔄 Mini Crisis Survival Guide:https://www.johannabadenhorst.com/product-page/survival-guide-for-overwhelmed-adhders✨ Find Jo via socialmedia: @jomygoshFind ADHD Her way, resources, coaching & courses: www.adhdherway.com and visit the podcast on: @adhderway💼 BUSINESS and PODCAST INQUIRIES:Contact: hello@adhdherway.com#ADHD #Neurodivergence #RealityTV #vanderpump #vpr #adhdinwomen #latediagnosisadhd #rsd

In this episode, Johanna sits down with Hayley from Therapist Rising to talk about the chaotic, courageous, and often life-altering path of self-discovery especially when chronic health, burnout, and big professional pivots are in the mix. She discusses her personal journey as a Clinical Psychologist with burnout and how she found herself pivoting to creating a successful business supporting therapists who wish to diversify their offerings.

From redefining what success looks like to setting boundaries that honour both ambition and wellbeing, this conversation is a must-listen for anyone feeling stuck, exhausted, or called to do things differently.

🌟 What We Cover

• Why burnout isn’t a failure, it's feedback

• How chronic illness can disrupt (and reshape) professional identity

• The power of small steps in creating big change

• The sunk cost fallacy and why it keeps so many therapists stuck

• Why reframing, not resisting, change can be the key to freedom

  
  

🔑 Key Takeaways

• Self-discovery starts by knowing what doesn’t work

• Your health and your goals can (and should) coexist

• Impact doesn’t have to come at the cost of exhaustion

• Boundaries are a form of radical self-respect

• The "messy middle" is part of every meaningful transition

💻 Find Hayley & ResourcesCheck out ⁠therapistrising.com⁠ for training, resources, and support for professionals ready to disrupt the traditional therapy model and do business differently.

You can get in touch with ADHD Her Way podcast by:

- Contacting via email: hello@adhdherway.com

- Visit our site: ⁠www.adhdherway.com

⏱️ Chapters
00:00 – Introduction
03:01 – Disrupting the Mental Health System
05:16 – Rethinking Business Models in Therapy
10:54 – Burnout and Sustainability in Allied Health
16:19 – Taking Responsibility for Change
21:05 – Navigating Career Transitions
26:41 – Reframing Identity and Values
32:54 – Embracing Change and Boundaries
39:01 – The Power of Saying No
47:30 – Working with Chronic Health
53:32 – Neurodiversity in Professional Spaces
56:22 – Balancing Creativity and Structure

In this engaging conversation, Johanna (psychologist andself-confessed ADHDpreneur) invites Tracy (global freedom mentor) to share her journey from being a teacher to becoming a successful digital entrepreneur. She discusses the importance of creating freedom through entrepreneurship, the power of a positive mindset, and the significance of community in business. Tracy emphasises the need for authenticity and overcoming imposter syndrome while building a personal brand on social media. She provides a framework for personal growth and highlights the importance of values in creating a thriving business and nurturing a supportive community for women in business.

Connect with Tracy Harris, work with her, and tune into her Podcast:

Website: https://tracyharris.co

Instagram: https://www.instagram.com/tracyharris_

Connect with Johanna Badenhorst and work with her:

Website: https://www.adhdherway.com
Instagram: https://www.instagram.com/adhdherway

Email: hello@adhdherway.com

Key takeaways

• Tracy transitioned from teaching to entrepreneurship for freedom.
• Creating a personal brand is essential for success.
• Positive thinking can change your perspective on challenges.
• Community is vital for mental health and business growth.
• Authenticity helps in overcoming imposter syndrome.
• Recognizing and releasing unhelpful thoughts is crucial.
• Building a values-driven community fosters support and collaboration.
• Every individual has a personal brand, whether intentional or not.
• Fear can be a signpost for growth and opportunity.
• You deserve to live a life aligned with your values.

keywords: ADHD, entrepreneurship, social media, personal branding, community, positive thinking, authenticity, imposter syndrome, online business, women empowerment

Chapters

00:00Introduction to Tracy and Her Journey

00:30The Transition from Teaching to Entrepreneurship

05:45Redefining Freedom and Personal Growth

08:10The Power of Positive Thinking

10:42Building an Authentic Brand on Instagram

13:32The Birth of Mums with Hustle

16:04Creating Community and Overcoming Loneliness

18:34Radical Responsibility and Life Choices

21:30Navigating External Opinions and Staying True to Values

27:20The Journey of Authenticity

31:43Navigating Imposter Syndrome

40:15Rewiring Negative Thoughts

45:29From Fear to Action: Aligning with Values

48:04Scaling Up: Embracing Bigger Goals

49:10The Role of Community in Personal Growth

52:28Creating Intentional Spaces: The Power of Company Values

54:21Building a Personal Brand: The Key to Success

57:13Leveraging Social Media for Growth

In this episode, Johanna speaks with Autism advocate and podcaster Michael Coles about his personal and professional journey navigating autism. From late diagnosis to self-advocacy and everything in between, Michael shares the emotional and practical realities of being neurodivergent in a world that often misunderstands difference.

They discuss:

• The challenges and stigma around an autism diagnosis

• How masking, shutdowns, and meltdowns impact daily life

• The role of employers in creating truly inclusive environments

• The importance of clear communication and workplace accommodations

• The strengths neurodivergent individuals bring when supported

• Why burnout and mental health cannot be separated from working conditions

• The need for ongoing education and allyship in professional settings

This episode offers both insight and practical direction for neurodivergent individuals, leaders, and teams who want to build better systems of support.

Connect with Michael Coles
Website: https://www.deepdiveau.net

Work with Johanna
If you're ready to build a business or career that works with your brain (not against it), visit www.adhdherway.com to learn more about coaching, workshops, and our online community

Summary

In this engaging conversation, psychologist Johanna Badenhorst meets with money mindset coach Denise Duffield Thomas to explore the intersection of ADHD, money mindset, and personal growth. Denise shares her journey with ADHD, the challenges she faced, and how she navigated her business while managing her diagnosis. They discuss the impact of perimenopause on ADHD symptoms, the importance of community support, and strategies for overcoming burnout. The conversation also delves into pricing strategies, imposter syndrome, and the significance of accountability in business. Denise emphasizes the need for self-acceptance and the power of believing in oneself, encouraging listeners to embrace their unique journeys.

• Website: www.denisedt.com

• Instagram: @denisedt

• Courses & Books: Available on her website

• Podcast Website: www.adhdherway.com

• Instagram: @adhdherway

• Johanna's Reclaim Your Mindset Coaching Program & ADHD Resources: Available on ADHD Her Way

Key words

ADHD, money mindset, burnout, women in business, imposter syndrome, creativity, accountability, community, pricing strategies, personal growth

Key take aways

• Denise shares her journey with ADHD and how it has shaped her business.

• The importance of community and support for ADHD individuals.

• Burnout can be a significant challenge for those with ADHD.

• Money mindset is crucial for success in business.

• Imposter syndrome affects many women in business.

• Creating systems can help manage ADHD symptoms.

• Accountability is key to consistency in business.

• Leveraging energy cycles can enhance productivity.

• Self-acceptance is vital for personal growth.

• 
  

• 00:00 - Introduction to Denise Duffield Thomas
  01:54 - ADHD Diagnosis and Its Impact
  04:52 - Navigating Perimenopause and ADHD
  09:57 - Finding Balance After Burnout
  13:00 - Money Mindset and Impulsivity
  15:40 - Writing and Publishing Journey
  20:50 - Strategies for Consistency and Accountability
  24:17 - Setting Boundaries and Avoiding Burnout
  25:40 - Overcoming Imposter Syndrome and Pricing Confidence
  28:41 - Win-Win Pricing and Energy Exchange
  30:27 - The Importance of Self-Value and Boundaries
  34:36 - Understanding RSD and Emotional Regulation
  41:29 - Community Support and Thriving with ADHD
  42:01 - Key Takeaways for Success