In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They emphasize the importance of financial literacy, budgeting, and the need for ADHD individuals to develop practical money habits. The discussion also highlights the role of emotional spending and the impact of societal pressures on financial behavior, providing insights and strategies for better financial management.takeaways

• ADHD can significantly impact money management due to impulsivity.
• Understanding hormonal cycles can help in managing spending habits.
• Budgeting is not a one-size-fits-all solution, especially for ADHD individuals.
• Emotional regulation plays a crucial role in financial decisions.
• Simplifying financial management tools can reduce overwhelm for ADHD individuals.
• Tracking spending can lead to greater awareness and control over finances.
• Generational money stories can influence current financial behaviors.
• Financial literacy is essential for making informed decisions.
• Using technology can aid in managing finances effectively.
• It's important to approach financial changes gradually to avoid overwhelm.

keywordsADHD, money management, impulsivity, budgeting, emotional regulation, financial literacy, hormonal cycles, spending habits, financial tools, ADHD accountant

You can find Tina her instagram: @theadhdaccountant

Get in touch with Johanna and the podcast:

Follow ⁠⁠⁠⁠@psychologistjohanna⁠⁠ and ⁠⁠@adhdherway⁠⁠

Visit ⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events.

Please leave a comment and a rating! Thank you for listening.

In this episode of ADHD Her Way, Johanna Badenhorst reflects on her journey of starting a podcast, sharing her experiences, challenges, and the lessons learned along the way. She emphasizes the importance of authenticity, the benefits of podcasting, and how it has allowed her to connect with a wider audience. Johanna also discusses the upcoming workshop aimed at helping others start their own podcasts, encouraging listeners to embrace their unique voices and not wait for the perfect moment to begin.

For ADHD & multipassionate women in business who've been hoping to start a podcast... Join me in my brand new December PODCAST LAUNCH workshop!📅(Replay available)

⁠⁠👉 SAVE YOUR SEAT⁠⁠

Want to go deeper? Join me inside the brand new 2026

Sustainable Success Mastermind (Applications Now Open)💛⁠⁠ Apply here!⁠⁠A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit ⁠⁠www.johannabadenhorst.com⁠⁠ for resources, programs & upcoming eventsEmail: ⁠⁠hello@johannabadenhorst.com⁠

In this episode, business strategist and mum of two, Amy Pearson, opens up about navigating ADHD while building a business with purpose. From receiving her diagnosis after becoming a mother, to pivoting during the COVID pandemic, Amy shares the raw and real behind entrepreneurship.

We unpack:

• how self-doubt can sabotage our momentum

• why ethical marketing actually sells better

• the power of niche messaging

• and why community support might just be the missing ingredient for women in business

This conversation is honest, practical and deeply validating for any woman trying to grow a business while keeping tiny humans alive.

You can find out more about Amy and her offers here: https://www.sunmotherstudio.com/

Follow ⁠⁠⁠@johanna.badenhorst.psychologist⁠⁠⁠Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.