Stephanie Sarkis, Ph.D., shares the latest research findings about non-medication approaches to ADHD management and helps listeners separate science from hype when assessing the many alternative interventions marketed for ADHD.

Managing ADHD: Additional Resources

• Free Download: Scorecard of ADHD Treatments
• Sign Up for This Guided Course! The Adult’s Guide to Treating ADHD
• Read: ADHD Medication Overview — Stimulants, Non-stimulants & More
• Read: 5 Foundational Habits That Benefit ADHD Brains

Access the video and slides for podcast episode #552 here: https://www.additudemag.com/webinar/supplements-for-brain-health-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Thomas E. Brown, Ph.D., discusses a form of social anxiety common in teens and young adults with ADHD — a fear of being embarrassed in social situations, or anxiety about how others may perceive them. Learn how to recognize and support teens who harbor such fears.

Social Anxiety: Additional Resources

• Free Download: Social Anxiety Facts and Falsehoods
• Self-Test: Social Anxiety Test for Teens
• Read: “Help! My Child Won’t Go to School.”
• Read: You’re Not Shy or Stuck Up. You Have Social Anxiety Disorder.
• Read: 6 Cognitive Distortions That Fuel Anxiety in ADHD Brains

Access the video and slides for podcast episode #551 here: https://www.additudemag.com/webinar/social-anxiety-children-teens-treatments/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children.

Life with ADHD: Additional Resources

• Sign Up! Free ADHD Parenting Class
• Download: The ADHD Healthy Habits Handbook
• eBook for Adults: The Adult’s Guide to Stronger Executive Functions
• eBook for Parents: The ADHD Positive Parenting Guide

Access the video and slides for podcast episode #550 here: https://www.additudemag.com/webinar/adhd-help-live-solve-my-problem/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits.

ADHD and Nutrition: Additional Resources

• Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD
• Self-Test: Eating Disorders in Adults
• Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking
• Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains
• Read: Build a Better Relationship with Food to Benefit Your Brain

Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy.

ADHD and Trauma: Additional Resources

• How Trauma and Chronic Stress Affect Developing Brains
• Does Trauma Cause ADHD? And Vice Versa?
• Adverse Childhood Experiences Help Explain the Depression – ADHD Link

Access the video and slides for podcast episode #548 here: https://www.additudemag.com/webinar/how-to-heal-from-trauma-internal-family-systems/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Christina Danko, Ph.D., discusses why parenting can be more challenging when parents have ADHD and shares neurodivergent-specific parenting skills — including the specific strategies that mothers vs. fathers with ADHD have reported as being the most helpful.

Parenting with ADHD: Additional Resources

• 19 Authoritative Parenting Tips for Raising Neurodivergent Children
• A Survival Guide for Parents with ADHD: Strategies from Preschool to High School
• “The Best Neurodivergent Parenting Tips I’ve Ever Received Are…”

Access the video and slides for podcast episode #547 here: https://www.additudemag.com/webinar/parents-with-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Five experts — Lotta Borg Skoglund, M.D., Ph.D.; Ellen Littman, Ph.D.; Andrea Chronis-Tuscano, Ph.D.; Diane Miller, Psy.D., M.Ed.; and Maggie Sibley, Ph.D. — discuss ADHD in women, including different symptom presentation, stigma, barriers to treatment, the impact of hormones, and much more.

ADHD in Women: Essential Resources

• Free Newsletter: Essential Support for Women with ADHD
• Read: We Demand Attention! A Call for Greater Research on Women with ADHD
• Read: Why ADHD in Women Is Routinely Dismissed, Misdiagnosed, and Treated Inadequately
• eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females
• Hub: ADHD in Women

Access the video and slides for podcast episode #546 here: https://www.additudemag.com/webinar/women-with-adhd-roundtable/

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Join James Kustow, BMBS, MRCPsych, to learn about the emerging research that may explain ADHD’s unexpected associations with inflammatory conditions like allergy and autoimmunity — and a surprisingly strong link with hypermobility syndrome.

ADHD and Physical Health: More Resources

• Read: How ADHD Can Intensify Physical Health Conditions
• Free Download: Lifestyle Changes for Adults with ADHD
• Read: Chronic Fatigue Twice as Likely Among Children with ADHD

Access the video and slides for podcast episode #545 here: https://www.additudemag.com/webinar/thyroid-adhd-inflammation-autoimmune-disease/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.