Episodios

  • ADHD and Productivity with Dr. Ari Tuckman
    May 12 2025

    Heck yea, I got the opportunity to speak with THE Dr. Ari Tuckman on the show this week and I learned so much, not only about productivity, but I personally took away great nuggets about being a helper in the ADHD world. He's a true master. We are talking about his new book, "The ADHD Productivity Manual" and productivity in general for us adults with ADHD. Available in paperback on Kindle! Get this book! Doooo it!

    If you'd like to learn more about Dr. Tuckman, visit his site here.

    Interested in his other books? Check out his book site here.

    Get "The ADHD Productivity Manual"

    About Ari:

    Ari Tuckman, PsyD is a psychologist and sex therapist in private practice in West Chester, PA, specializing in diagnosing and treating people with ADHD, as well as couples and sex therapy. He has appeared on CNN, National Public Radio, and XM Radio and been quoted in The New York Times, USA Today, The Washington Post, The Boston Globe, USnews.com, and many other media outlets. He is a former board member and current conference committee co-chair for CHADD, the national ADHD advocacy organization.


    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 A mastermind of adults with ADHD who are getting their shit together…together!

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother

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    50 m
  • 191 - ADHD and Productivity - The First Thing You Need To Be Productive
    May 5 2025

    I am so excited to kick off our themed month of productivity. This is a topic near and dear to my heart. I love talking about how ADHDers can be productive.

    Here are the links mentioned in the show:

    Join ADHD Big Brother - the ultimate, award winning ADHD Community

    The Russell Barkley YouTube Video I mentioned. Very informative!! It tracks with my experience with ADHD. How about you?

    Skye Waterson of the ADHD Skills Lab podcast has an amazing system of prioritization. You can get it free here.

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother

    Más Menos
    20 m
  • 190 - My ADHD Decluttering Wins: Lessons Learned Before We Tackle Productivity
    Apr 28 2025

    Sharing some insights and tips from our month on Organization and declutter for us adults with ADHD!

    Here are the links to things I mentioned in the podcast:

    I said I'd do it, so I gotta do it, and this is me externalizing my accountability to ensure I create a free webinar for you on accountability! Click here to RSVP!

    Book your free 30 minute zoom chat with Russ

    If you have an iphone, you can Leave a review on iTunes, by clicking here, and then scrolling down to the "write a review" link. Be gentle!

    My webinar on how to use a bullet journal, Russ Jones style


    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother

    Más Menos
    20 m
  • 189 - Clearing Out The Mental Clutter
    Apr 21 2025

    We've been getting organized this month, and today I wanted to talk about how I work on decluttering my brain! From the disorganized mental mess of to-do's to the ruminating nonsense of my RSD...let's discuss.

    Mentioned in the podcast:

    Take Antonia's Survey!

    Antonia Bowring is writing a new book, and YOU can help! The book is entitled "Leading with ADHD: The Profound, Practical, and Physical Journey" and she is crowd-sourcing insights from ADHD leaders about their journeys. I took the survey and she interviewed me!

    If you are an ADHD leader, please take her survey.

    Take the survey here: https://www.surveymonkey.com/r/LeadingWithADHD

    Your opinions and experiences matter, and she is so grateful for your time. Two lucky participants will each win a $100 Amazon gift card.

    Get Antonia's ebook "ADHD Success Planner"

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother

    Más Menos
    20 m
  • 188 - ADHD Organizing, Our Nervous System, And More with Megs Crawford
    Apr 14 2025

    Megs is back!

    Megs Crawford is the host of the Organizing an ADHD Brain podcast, professional organizer, and coach. She has dedicated her career to empowering women to understand their unique brains and create a more organized and peaceful life. She is phenomenal, and today she is talking with me about the emotional side of organizing with some great insights about our nervous system. Give a listen!

    Mentioned in the podcast:

    Organizing an ADHD Brain website

    Organizing an ADHD Brain podcast

    Megs Crawford's Dopamine Menu

    Come to the Declutter Body Double Event with Megs!

    [REPLAY] of Megs Crawford Taming the Chaos: ADHD Meets Organization Workshop

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother

    Más Menos
    51 m
  • 187 - ADHD Organization and Decluttering - Let The Cleaning....BEGIN!
    Apr 7 2025

    This month we are all about organizing and decluttering! Who's in? Let's get decluttered together!

    Mentioned in this episode:

    Megs organization concepts workshop

    Megs Declutter Event

    Learn more about Megs Crawford, her own community, and ways she can help you!

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother

    Más Menos
    19 m
  • 186 - Tina Mathams talks ADHD and Finances Pt. 2
    Mar 31 2025

    We discuss impulsive spending, solopreneurship, and Tina helps me figure out my own next steps on my financial journey. Tina Mathams is always amazing and her knowledge of finances is top shelf!

    Tina Matham Links:

    Tina's Website

    Pre-order her book "ADHD Money" on Amazon

    Get Tina's Google Sheet Templates

    Her Instagram: @theadhdaccountant

    And here's her linktree with all her other exciting things, including her Facebook Group as well as her podcast: ADHD Money and Finance

    Tina's Bio:

    Tina Mathams is an accountant, ADHD financial educator, author and host of the ADHD Money and Finance podcast. After discovering her own ADHD, she combined her expertise with her lived experience to help neurodivergent individuals manage their finances. Through her online platforms, she provides practical strategies for overcoming impulsive spending, budgeting effectively, and building financial confidence. Tina is a sought-after speaker and guest expert in the neurodivergent community. Her mission is to empower ADHD adults to take control of their money and to do that in a way that suits their ADHD brain.

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother

    Más Menos
    37 m
  • 185 - How To Do The Sucky Stuff
    Mar 24 2025

    If you have read all the books, listened to the podcasts, watched the YouTube videos, and taken the courses, and you still aren't doing the work...here ya go. Do this. Then do it again. Then do it again. Then do it again. Then....

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    🎯 Tired of just learning and ready to start doing?
    We’ve all watched the videos, read the books, binged the podcasts...
    If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution!

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 Access to an entire community of adults with ADHD who are getting their shit together…together! This is your tribe.

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Body doubling room that is open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother

    Más Menos
    15 m
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