ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Podcast Por Russ Jones arte de portada

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

De: Russ Jones
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.

If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing, have a million unfinished projects, and no time management skills.

If that's you... I can help.

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms. You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching.


Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!

© 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 221 - My Personal Consistent vs. Persistent Malarky

    221 - My Personal Consistent vs. Persistent Malarky
    Dec 1 2025

    Which side of the tracks are you on? I love the word consistent. It's my favorite! Send me an email and let's have a hardcore, heated, Thanksgiving-style, dysfunctional argument about it!

    Opus No. 1 hold music by Tim Carleton



    ⚡️ Come join us for the "I Actually Mailed Cards This Year" Challenge! We are all about the doing of the things! Want to make good on that yearly plan to "finally mail cards this year"? Join ADHDBB for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you!

    👉 Click here to join our 60+ ADHD adults!

    NEW EBOOK! Get "The S.Y.S.T.E.M.", my new ebook that gives you my step-by-step guide to clearing your monstrous to do list. It's what I use, maybe it will work for you. Click Here to Purchase

    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Más Menos
    17 m
  • 220 - Why Is It So Hard To Do Stuff?!

    220 - Why Is It So Hard To Do Stuff?!
    Nov 24 2025

    Let's get back to some solo episodes and dig in to what it takes for us adults with ADHD to do stuff. I will tell you exactly what it takes for me to do important stuff. The struggle is real!

    NEW EBOOK! Get "The S.Y.S.T.E.M.", my new ebook that gives you my step-by-step guide to clearing your monstrous to do list. It's what I use, maybe it will work for you. Click Here to Purchase

    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Más Menos
    22 m
  • ADHD and Fitness with Lucy Cooke

    ADHD and Fitness with Lucy Cooke
    Nov 17 2025

    Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out!

    Lucy's Links:

    Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% off

    ADHD and Fitness event at ADHD Big Brother

    Lucy's instagram @lucy_liftyourlife

    The time I guested on Lucy's podcast: The Not So Neurotypical Podcast on YouTube

    The Not So Neurotypical Podcast on Spotify

    Lucy's Bio

    Lucy Cooke is the founder and head coach of Lift Your Life Coaching- a fitness coaching company that specializes in supporting neurodivergent individuals to make health and fitness fit their brains. She specializes in helping people to break start stop cycles, and utilize exercise and nutrition to thrive in mind and body.

    ***************

    NEW EBOOK! Get "The S.Y.S.T.E.M.", my new ebook that gives you my step-by-step guide to clearing your monstrous to do list. It's what I use, maybe it will work for you. Click Here to Purchase

    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Más Menos
    43 m
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very helpful and appreciated for the honesty of the first person view. Russ shares his own struggles and I can see myself in his stories.

great podcast

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I’m so happy this podcast was recommended to me! I gained so much insight into my own brain and really learned ADHD strategies to help me at work and at home. I highly recommend this to anyone with ADHD or to the Normies. Thank you Russ for being so raw and honest.

Relatable and insightful

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Love learning all the time management tips and tricks. Please continue creating more podcast episodes. I am pretty sure it is helping a lot of people!

Such informative and entertaining podcast!

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So happy to have found this podcast. I feel like Russ is so relatable and that he totally understands me! He has a very humorous yet honest perspective on life as a late diagnosed ADHD adult. His podcast helps you feel like you’re not alone, you are understood and supported. He has great ideas and tools as well as exposure to so many perspectives and professionals that also dig deeper into so many parts of ADHD that I never even realized were connected. Also, his podcasts have a great balance of short and sweet weekly pods, yet, when necessary, some great longer pods with other ADHD experts talking about such important topics. I look forward to starting my week with his podcasts every Monday and have gone back and re-listened to so many episodes. Thanks Russ!!!!

Wow! Understandable, relatable, executable…and so much more!

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