This is for the anxious student. This is for the overworked father. This is for the overwhelmed mother. Sometimes we need that reminder to just breathe when there are so many moving parts going on in our daily lives. Newsflash - we are all human and just trying to figure life out. This episode is love. This episode is light. This episode is encouragement. This episode is reminders for the SOUL ❤️

Who are you when the title of mommy is NOT attached? Self-discovery is all about recognizing who you are at your core. Motherhood will bring about one main thing - evolution - and it’s okay to embody more than just titles (mom, wife, etc) if that’s something you want to do. Motherhood is truly a journey of taking things day by day but loving yourself as you blossom anew!! 🥰

What are 3 pieces of advice you wish you have received during your postpartum? Or did you even receive any advice at all? Postpartum is filled with a rollercoaster of emotions and feelings - don’t be afraid to stand in your truth regardless of how ugly it may get. Let’s break the stigma surrounding postpartum depression, anxiety, rage, and overall postpartum experience because we shouldn’t suffer alone. Seek help when needed and lean into your support. There is always light at the end of the tunnel 💚

In part 2 of the Journey of Motherhood series, we reflect on pregnancy and all of its happiness, nervousness, and everything in between. This is an episode of encouragement as we all know being pregnant isn’t always a “walk in the park”. This episode also marks the first day of Black Maternal Health Week 🌻

This is the 1st episode of a 4-part series titled “The Journey of Motherhood”, so why not start with the basics - Reproductive Life Planning. We all know that life doesn’t always go as planned, but being aware of your reproductive health, rights, and whether or not you want to have children is only the beginning. Having the hard conversations in effort to outline your reproductive goals (children or no children) may lead to less anxiety in the future. Motherhood isn’t easy, but the journey allows you to appreciate the wild things in your life.

Why do we have to wait to be joyful? Or at least that’s what it feels like for most ….

Life is about basking in the love, learning lifelong lessons, and growing day by day, but I feel that some of us (including myself) don’t take the time to find JOY in the NOW. There will never be a perfect time for you to do what you think is “fully” embodying joy because life isn’t perfect. We have to be kind to ourselves and others, possess an optimistic attitude, and be grateful for all of the ups & downs we experience. And even through all of life’s imperfections, we must find JOY 😁

How important is sisterhood to you? Can you name the women you already share a sisterhood with? These questions arise due to the think pieces seen on social media as many women are talking about their desire for sisterhood. It’s become a trend for some to even want true friendship without being a friend themselves - that’s weird & will never work lol. In this episode, we reflect what sisterhood provides and how sisterhood can be beautiful thing, but women have to be willing to put in the work & effort just like any other relationship.

Have you ever paused to think about what the “traditional” woman embodies nowadays? Is there even such thing as a “traditional” woman? This episode explores intrusive thoughts regarding women and how we may be viewed by the world. One thing certain is that regardless of who sees one as “traditional”, women continue to move the gold post by enforcing, creating, advocating and advancing the world on a daily basis. This really is a shoutout to women and a reminder that they are loved through it all 💕