Episodios

  • New Studio, Wrong Directions & Real Best-Friend Confessions - Two Fit Chicks

    New Studio, Wrong Directions & Real Best-Friend Confessions - Two Fit Chicks
    Dec 1 2025
    The Two Fit Chicks are back—in a brand-new studio… but getting there was a journey of its own! Bill swore Rebecca gave the wrong directions, but as the truth unfolds, it turns out the mix-up was totally his fault. With no guests this week, it’s just Rebecca and Jo-Anne, and they’re having a blast giving Bill a hard time for leading them astray.

    But the fun doesn’t stop at studio drama. This episode dives deeper into the real friendship behind the mic. When Rebecca and Jo-Anne say they’re best friends, they mean it—and after hearing what they do for each other in real life, you might find yourself asking: “Do I do that with my best friend?”

    You’ll also get:💋 Beauty tips—including how to keep your lips plump without injections👗 Fashion inspo—because their famous “fit checks” never disappoint🏡 Home-life stories—Jo-Anne shares a hilarious moment involving her daughters and a pet, and Rebecca reveals the surprising way she still helps out her ex-husband… yes, really!

    It’s a new location, the same chaotic energy, and all the laughs you expect. Join the Two Fit Chicks for an episode full of fun, friendship, fashion, and a few unexpected confessions!
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    42 m
  • Sisters, Style & Surprises - Inside the World of Pflutter Boutique with Kim & Missy

    Sisters, Style & Surprises - Inside the World of Pflutter Boutique with Kim & Missy
    Nov 24 2025
    Rebecca and Jo-Anne are back with another lively episode of Two Fit Chicks—and this week, they’re joined by the dynamic sister duo behind Pflutter Boutique, Kim and Missy! After a hilarious and fashion-forward fit check (featuring pieces straight from Pflutter), the sisters surprise Bill with a memorable gift you won’t forget anytime soon.

    Kim and Missy share the heartfelt and entertaining story of how Pflutter Boutique got its whimsical name, how their dream became a reality, and the passion that drives their growing brand. From charm bars to permanent jewelry to stylish women’s clothing and standout gift ideas, you’ll get an inside look at everything Pflutter has to offer—including their popular Sip & Shop days.

    The laughs continue as Jo-Anne explains why she had to redo her son’s birthday dinner (and what went wrong the first time!), and Bill wonders why certain everyday inconveniences still exist in our high-tech world. Jo-Anne also dives into her recent experience with DNA testing, while Rebecca tells the unexpectedly funny story behind her passport photo adventure.

    Plus, get all the details on when and where you can meet the Pflutter ladies at the ROC Holiday Village!

    It’s another fun, warm, and wonderfully entertaining episode filled with style, stories, and sisterhood—enjoy!
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    57 m
  • Buffalo Jills, Cougar Tips & Bathroom Confessions - The Wildest Two Fit Chicks Episode Yet

    Buffalo Jills, Cougar Tips & Bathroom Confessions - The Wildest Two Fit Chicks Episode Yet
    Nov 17 2025
    Rebecca and JoJo are flying solo but together in this laugh-packed episode of The Two Fit Chicks, and the stories do not disappoint! Right out of the gate, the ladies reveal which of them once tried out to be a Buffalo Jill—yes, those Buffalo Jills—and how that unexpected piece of their past is shaping their Halloween costumes this year.

    From there, the Fit Chicks dive into the world of dating younger men: what they learned about themselves, what they’ll never do again, and how a sharp-eared younger guy might just pick up the perfect cougar-approved move if he listens closely.

    Then Bill joins the fun to answer a question women everywhere have asked:Why is there ALWAYS a line for the ladies’ room?His explanation sends the trio into hilarious bathroom talk—what the Fit Chicks can tolerate, what is a hard NO, and which of them can’t relax on vacation when the bathroom is way too close to where her man can hear everything.

    Of course, Rebecca can’t resist bringing up something wild she heard on Bill’s podcast, Billified, involving his own bathroom saga—and Bill reveals what lifestyle change has totally “upgraded his bathroom game.”

    You’ll also hear which Fit Chick gets a little too loud with alcohol in her system (and why she doesn’t really drink anymore), along with Jo-Anne’s sweet-but-suspect confession about her man showering her with compliments…Could it be because he’s colorblind?!

    And no episode would be complete without the iconic Fit Check—fashion, fitness, stories, tips, spice, sass… it’s all here.

    Get ready to laugh, learn, and love this outrageous ride with The Two Fit Chicks!
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    45 m
  • From Facials to Fit Checks - Drip Spa Secrets, Mom Talk & Merkin Madness with Jasmine

    From Facials to Fit Checks - Drip Spa Secrets, Mom Talk & Merkin Madness with Jasmine
    Nov 10 2025
    In this lively and laughter-filled episode of Two Fit Chicks, hosts Rebecca and JoJo welcome Jasmine from Drip Spa — and trust us, this conversation is as refreshing as one of their IV drips! 💧

    You’ll discover the details behind a one-of-a-kind facial treatment at Drip Spa (the name alone will have you laughing and curious), plus learn about their recovery services for athletes and fitness enthusiasts. From immune system-boosting drips to nutrition and calorie-coaching, Jasmine shares how Drip Spa helps clients look, feel, and perform their best.

    But it’s not all about facials and fitness — things get real and personal! Jasmine opens up about life as a mom and her young son’s early interest in girls, sparking some honest and hilarious mom-advice from Rebecca and JoJo, both proud boy moms themselves.

    The laughter continues as the chicks discuss Skims’ “faux hair” micro thong, leading to a wild dive into the history of pubic hair wigs (yes, Merkins!), and a heartfelt moment when Jo-Anne shares a deeply personal story about discovering the truth about her father.

    And of course, no episode would be complete without the legendary Fit Check — where fashion, fitness, and fun collide.

    Tune in for a perfect mix of wellness, humor, and honesty, and learn why Drip Spa is making waves in health, recovery, and beauty.
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    1 h y 5 m
  • Runway Fails & Pilates Tales - Fashion Show Chaos + Rotem’s Fitness Journey

    Runway Fails & Pilates Tales - Fashion Show Chaos + Rotem’s Fitness Journey
    Nov 3 2025
    n this episode of Two Fit Chicks, Jo-Anne and Rebecca kick things off with a behind-the-scenes look at the downtown Rochester fashion show they participated in—complete with an unexpected fashion disaster you won’t want to miss!

    They’re joined by special guest Rotem, a Midtown Pilates instructor whose journey is as inspiring as it is unique. From physical education teacher to physical rehab specialist to becoming a sought-after Pilates instructor, Rotem shares how movement became her mission—and why she proudly calls the greater Rochester area home.

    Of course, it wouldn’t be a Two Fit Chicks episode without a fit check! Find out who they’re wearing, what they’re loving, and just how tough a real Pilates class can get.

    Whether you’re into fashion, fitness, or just love a good behind-the-scenes story, this episode brings the energy, the laughs, and the inspiration.

    Tune in, get motivated, and enjoy the ride!
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    58 m
  • Funny Stories, Fit Checks & Panama Adventures - Two Fit Chicks with Rebecca & JoJo

    Funny Stories, Fit Checks & Panama Adventures - Two Fit Chicks with Rebecca & JoJo
    Oct 26 2025
    In this special episode of Two Fit Chicks, Rebecca and JoJo sit down with just each other—no guests, no filters, just real conversation. Get ready to laugh, learn, and truly get to know the women behind the mics.

    The show kicks off with a hilarious story about Rebecca handing something to Bill through his car window, while some nearby construction workers got an unexpected surprise—let’s just say their eyes nearly popped out of their heads! From there, the conversation flows into their candid takes on marijuana gummies now that cannabis is legalized in New York State. Do they indulge, or do they steer clear? You’ll find out.

    JoJo also shares highlights from her recent trip to Panama, including jaw-dropping insights about the Panama Canal, breathtaking sights, and a fascinating new therapy being developed there that could change lives.

    And of course, it wouldn’t be Two Fit Chicks without a good old-fashioned Fit Check!
    Expect laughter, stories, and plenty of personal insight in this fun, honest, and lighthearted episode with your favorite fit chicks.
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    47 m
  • From Triathlons to Media Mastery - Javier Torres on Focus, Family, and the Arrow Effect

    From Triathlons to Media Mastery - Javier Torres on Focus, Family, and the Arrow Effect
    Oct 21 2025
    In this inspiring episode of Two Fit Chicks, Rebecca and JoJo welcome Javier Torres, founder of Arrow Effect Media, to the studio. Javier opens up about his incredible journey over the past two years — from humble beginnings and a complicated family dynamic to building a thriving media company.

    You’ll hear about growing up with a hardworking father, a mother who didn’t speak English, and how those early experiences shaped Javier’s drive and creativity. He reveals the meaning behind “Arrow Effect Media,” the story behind the name, and how his focus and discipline from triathlon training translated into business success.

    Javier also shares his passion for music, including his experiences drumming with Cardi B and other artists, and gives insight into current creative projects at Arrow Effect Media. Plus, the Fit Chicks crew dives into the fun side of things — from DNA testing surprises to whether Producer Bill really fell asleep during the show. And of course, no episode is complete without the legendary Fit Check!

    Tune in for a mix of motivation, laughter, and real talk about fitness, family, and finding focus — both in and out of the gym.
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    47 m
  • Unlocking Optimal Wellness with IronChiro - Evidence-Based Chiropractic, Massage Therapy, and PRP Explained

    Unlocking Optimal Wellness with IronChiro - Evidence-Based Chiropractic, Massage Therapy, and PRP Explained
    Oct 10 2025
    In this episode of Two Fit Chicks, Rebecca and JoJo welcome Larry from IronChiro, an evidence-based chiropractic and wellness clinic dedicated to helping you move freely, live comfortably, and understand your body better.

    Larry dives deep into IronChiro’s philosophy of science-backed chiropractic care, sharing how their team integrates licensed massage therapy, heart rate variability (HRV) testing, and platelet-rich plasma (PRP) therapy to promote total-body wellness.

    Rebecca and JoJo share their personal experiences with HRV testing and what they learned about their recovery, stress, and overall fitness performance. Larry also breaks down how PRP therapy works, its benefits for healing and recovery, and why evidence-based care is key to long-term results.
    Whether you’re an athlete, fitness enthusiast, or just someone looking to move better and feel stronger, this episode will leave you with actionable insights and a go-to resource for smarter self-care.
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    58 m