Episodios

  • Cracked, Cupped & Competition-Ready

    Cracked, Cupped & Competition-Ready
    Mar 30 2026
    Jojo and Rebecca are back, and this week they brought a friend.

    Will Imburgia, chiropractor and owner of Freedom Chiropractic in Penfield, pulls up a chair for episode 28. The girls have been in his office and they can vouch. The shockwave therapy, the muscle release work, the cupping that looks alarming but apparently feels great after the first two minutes. Will breaks down what he actually does and why it works, and why so many people are one visit away from avoiding surgery they probably don't need.

    They get into the hip flexor, which is chronically tight on basically everyone, what cupping actually does to your body and why the darker the mark the better, and why the BMI scale is essentially useless for anyone who lifts.

    The competition talk takes over for a good stretch. Will competed in the Mr. Buffalo show and placed second in his class. Jojo and Rebecca have their own war stories. The spray tan. The lights. The heels. The man with the spray gun at the out of town show, which was not what anyone signed up for. The cookies in the car on the drive home.

    Rebecca is prepping for a show. Jojo is prepping with her and planning to look great at the show without actually being in it. There is a wedding in Florida three weeks out and they are already nervous about it.

    Also: feet, fur coats, gluten, and what it actually takes to get to the stage and stay there.
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    53 m
  • Full, Fried, and Locked In - The Two Fit Chicks

    Full, Fried, and Locked In - The Two Fit Chicks
    Mar 23 2026
    JoJo and Rebecca came back from spa day… relaxed, refreshed… and immediately spiraled into stories.

    They hit Elephant and the Dove, overdid it (obviously), and JoJo dropped a line that stopped everything cold:
    “I’d rather be hungry than full.”
    Yeah… we unpack that.

    Then Michael Tandoi pulls up — fresh off a cruise with the boys (San Juan, DR, Bahamas… light flex), and a paving convention in New Orleans… where he casually walked 25,000 steps chasing a legendary fried dough spot. Found it. Ate it. Worth it.

    But now? He’s locked in.

    April 27th show.
    210 → 187.
    Back to his strongest self.
    Meal prep. Macros. No nonsense.

    We get into the weird stuff too — like how Fig Newtons go from childhood trauma to coffee-dipping morning ritual. Growth.

    Also… Midtown Gym? Not happening.
    If you’ve gotta stop 15 times to say hello, it’s not a workout — it’s a meet-and-greet.

    And then there’s the real MVP moment:
    His 11-year-old wanted a mansion party… Airbnb said no.
    So he turned his house into a full-blown glamping experience — robes, headbands, the whole thing.
    Dad of the year behavior.

    This one’s not polished.
    It’s not filtered.
    It’s just real life — with a mic on.
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    1 h y 9 m
  • Bachelor Auction, Dating App Stories & Fireball Shots

    Bachelor Auction, Dating App Stories & Fireball Shots
    Mar 16 2026
    JoJo and Rebecca sit down with Jerry Suhr and Hunter Johnson, two bachelors in the upcoming Cancer Support Community of Rochester bachelor auction at Anthology on March 21st. Jerry is on the associate board and co-chairing the event. Hunter is one of the bachelors.

    The crew does a fit check, gets into how JoJo met Jerry on a dating app eight years ago and they became friends instead, and somehow ends up in a very long conversation about the word cunt and how it lands differently depending on who says it and how. Bill is there and does not help.

    Jerry is going to walk out to California Girls, possibly in aviators, possibly with a blazer that doubles as a tiki bar. He had seven drinks at his last event. He is 32 and looks 22. His mom is an esthetician.

    They talk about what the Cancer Support Community actually does beyond treatment, the emotional and mental toll of a diagnosis, art classes, chef classes, food pantry, therapy, and why that side of cancer support does not get talked about enough.

    Fireball shots are consumed. Hunter does not look happy about it.

    Donate at CSCRochester.org under special events, bachelor auction, or find Jerry Suhr directly and scan his QR code.
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    58 m
  • She Bought an SUV on Vibes Alone - Hoselton’s Patrick DeFlorio Survives JoJo’s Car Buying Chaos

    She Bought an SUV on Vibes Alone - Hoselton’s Patrick DeFlorio Survives JoJo’s Car Buying Chaos
    Mar 2 2026
    JoJo's got a new car. Sort of. She walked into Hoselton, looked Patrick DeFlorio dead in the eyes, and said "which one would you get?" No budget breakdown, no checklist, no test drive strategy. Just vibes and a phone-a-friend to Rebecca. Classic. The SUV won, eco mode is engaged, and everyone on the road is passing her. She's fine with that. Enter Patty Cutlets himself, Patrick DeFlorio from Hoselton, the man who survived the whole experience and lived to tell about it. He's been in the car business five years, Hoselton is basically his hometown, and he's in it for the long haul. Good thing, because JoJo showed up to pick up her car with no registration, no title, and a fully expired license. Patrick barely blinked. The man is unflappable. Bill is along for the ride, Rebecca brought bagels and donuts from Dunkin' (separately, against all odds), the finance guy was not charmed by any of it, and somehow JoJo drove off with a brand new car anyway. Patrick threw in a $100 referral offer for anyone who sends a friend his way, and you can find him over at pattycutlets.com. Chaos, car talk, chocolates from Fairport, and a woman who will absolutely be digging through a bin for her title this week.
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    52 m
  • 3,000 Dresses & a Mission - How Fancy Frock Turns Fashion into Healing for Girls

    3,000 Dresses & a Mission - How Fancy Frock Turns Fashion into Healing for Girls
    Feb 23 2026
    Rebecca and JoJo welcome Sandy Arena from Fancy Frock boutique in Churchville to the studio for a fun, wide ranging conversation. Sandy shares the story behind Worthmore Nation, the nonprofit she founded in 2018 to empower girls who have experienced trauma through positive pageantry, removing barriers like the cost of gowns and formal wear. What started in her house with donated dresses grew into Fancy Frock, a boutique that funds the program and serves the community. Sandy talks about how they scored 3,000 dresses all at once from a Syracuse bridal shop after the owner passed away, and how the Churchville community has embraced them since opening.

    Bill chimes in fresh off a ski trip with his son Jameson, sharing the full chaos of the day including a magic carpet wipeout and a very frustrated fifteen year old who kept quitting and coming back. The girls do their fit check with Sandy, a woman who knows fashion, which makes it extra fun. They also get into food allergies, gluten-free life, Valentine's Day traditions, and a surprisingly deep conversation about flour dust floating out of the mill right next door to Fancy Frock and what that might mean for anyone with celiac disease!!

    Light, warm and a great showcase for everything Sandy and Worthmore Nation are building.
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    50 m
  • Slippery Entrances & Seriously Good Spirits

    Slippery Entrances & Seriously Good Spirits
    Feb 16 2026
    The chicks slid their way into the studio—literally. Ice, near-falls, and an immediate demand for salt and filters. The AI debate kicks things off: JoJo thanks ChatGPT like a person, Bill has a whole Irish-accented Alexa situation, and apparently saying "please" to AI is burning enough energy to heat a lake. Science.

    Enter Matt Lusinarius, Sales Director at Empire State Distillers—and yes, Rebecca attempted the name before recording. Bravely. They originally invited his wife Sarah, who looks like a China doll and couldn't make it. Matt showed up instead. With bottles. Already winning.

    Empire State Distillers is a veteran and first responder owned company out of Geneva. The mission goes beyond great spirits because a portion of every sale supports the families of veterans and first responders, the ones who get left out to dry while their person carries the trauma home.

    The brand is called Battle Rattle. There are five spirits, each named after something that means something to Matt. The vodka? Fire for Effect. The bourbon? I Work for a Living. The gin? It's called New Jack and it tastes like Fruit Loops in liquid form, going down dangerously smooth. The brandy is named after Sergeant Esparza, a Mexican immigrant who became a naturalized citizen and served in the US military. A true American. JoJo may have teared up.

    Matt also played pro soccer across four continents, and when he retired in 2015 he struggled like a lot of veterans do figuring out who you are when the thing that defined you is gone.

    Their tasting room opens in Ontario, NY in March. Find bottles near you at battlerattle.us.

    Spirits, haunted wineries, veteran pride, and a gin recipe that'll ruin every other cocktail you've ever had...this episode has it all!
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    1 h
  • Downward Dog & Dating Disasters

    Downward Dog & Dating Disasters
    Feb 9 2026
    The lighting’s bad, the filters are missing, and the ladies are already making demands—so yeah, business as usual. Bill is immediately put on notice. He’s on it… assuming the fixes are coming straight out of their paycheck. Leadership.

    Enter the guest: Jesse Sanfilippo—real estate pro and former bartender at Tony D’s, aka the sacred ground where the Two Fit Chicks first crossed paths with him. Naturally, JoJo and Rebecca slide right into nostalgia mode, reminiscing about the good old days—waaaay back in BS (Before Sam)—when JoJo was single, carefree, and somehow never pulled out the infamous cherry trick. A mystery for the ages.

    Things heat up fast when the conversation veers into the real reason people go to yoga and barre classes. Spoiler: it’s not mindfulness. It’s the view. Bill shares his emotionally scarring experience taking a barre class at MBODY, where he spent the entire hour sweating more from anxiety than exertion—locked in a psychological hostage situation, desperately trying not to look like a creep while surrounded by what he can only describe as “nothing but asses and birth canals.” Growth comes in many forms.

    From there, it’s a deep dive into gym etiquette: who’s checking out who, what qualifies as a “motivational butt” (yes, that’s real), and why confidence in Wegmans leggings deserves respect—even when the moon has craters. The girls are very open about appreciating a solid peach when they see one, and Jesse admits he’s developed Olympic-level neck discipline during downward dog.

    And just when you think it’s all surface-level nonsense (okay, it mostly is), the conversation swerves into dating and texting—specifically why some guys simply cannot read a room, a text, or a very clear hint. JoJo opens up about Sam’s painfully dry texting style and how she nearly wrote him off before realizing he’s just exponentially better in person. Bill counters with his own lyrical texting prowess, breaking down the fine art of sending a message that’s confident, vulnerable, and just risky enough. Spoiler alert: it worked.

    The episode ends on a high note—and a low waistband—with a bombshell revelation about Rebecca’s workout attire that has Jesse confidently predicting at least fifteen new Midtown signups by tomorrow morning.

    Gym talk, dating disasters, camel toe commentary, zero filters, and absolutely no regrets—this episode has it all.
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    1 h y 4 m
  • Wine, Wisdom & What Would You Do - A Deep Talk with Isaiah House Director Kristen Kildea

    Wine, Wisdom & What Would You Do - A Deep Talk with Isaiah House Director Kristen Kildea
    Jan 19 2026
    Before the guest even arrives, Rebecca pulls JoJo into a serious discussion about a social media post that everyone thinks they have an opinion on—until you imagine yourself actually living it. Cue the uncomfortable honesty.

    Enter the guest (with wine—already winning): Kristen Kildea, director of the Isaiah House. JoJo instantly recognizes her… just not from the name (classic). Rebecca, once again, bravely battles pronunciation and powers through like a champ.

    As the wine is poured and the conversation flows, Kristen shares the powerful story of how Isaiah House began, what its mission is today, and why it’s such a hidden gem in the Greater Rochester community. She offers thoughtful, heartfelt insight on how to live better, love harder, and even prepare for the “crossover” (don’t worry—it’s deep, not creepy).

    You’ll also learn how you can get involved—whether that’s volunteering, donating, or simply spreading the word about the incredible work being done at Isaiah House.

    The episode wraps up in true Two Fit Chicks fashion with barre class chaos, memories of Bill’s legendary experience, and Bill sharing how he and his friends are stepping up to support Isaiah House.

    Serious topics, meaningful laughs, community love, and wine—this episode has it all.
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    1 h y 3 m