Episodios

  • Fitness, Food & Life in Italy with Former Bikini Competitor, Actress & Singer Marlow

    Fitness, Food & Life in Italy with Former Bikini Competitor, Actress & Singer Marlow
    Sep 29 2025
    In this episode of Two Fit Chicks, Rebecca and JoJo welcome Rebecca’s longtime friend, Marlow—a bikini fitness competitor who went all the way to nationals, and a multi-talented singer and actress splitting her time between Italy and the U.S.

    Marlow opens up about her journey as a competitor, the unique challenges of living with food allergies in Italy, and how she manages to stay fit while abroad. She shares hilarious insights into what American tourists always ask about Italians, how Italians really rate their pizza, and her powerful experience completing the 12-Hour Walk Challenge.

    Of course, it wouldn’t be a Two Fit Chicks episode without a fit check—so you’ll get all the details on what’s fueling these ladies right now. Packed with fitness inspiration, travel stories, and a peek into Italian culture, this episode will leave you motivated and craving pizza (gluten-free or not!).

    Tune in and enjoy this fun and inspiring chat with Marlow!
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    56 m
  • From Fitness to Fortune - Brian Mudd on Vital Fit, Elite Shine & Life-Changing Wellness

    From Fitness to Fortune - Brian Mudd on Vital Fit, Elite Shine & Life-Changing Wellness
    Sep 22 2025
    In this episode of Two Fit Chicks, Rebecca and JoJo welcome entrepreneur, investor, and motivator Brian Mudd for an inspiring conversation on fitness, business, and lifestyle transformation. Brian shares his journey to better health and the sport that changed his life, plus a behind-the-scenes look at his investments in wellness-driven companies.

    You’ll learn about Vital Fit, a supplement brand that’s third-party verified, filler-free, athlete-approved, and backed by clinical research—offering clean and transparent nutrition you can trust. Brian also dives into the growth of Elite Shine, another one of his ventures making waves in the wellness space.

    Of course, it wouldn’t be Two Fit Chicks without Rebecca and JoJo’s signature fit check (with Brian dragged into the fun), hilarious takes on recent pickleball adventures, and a wild discussion of rumored senior pranks at local high schools that might be too outrageous to believe.

    Tune in to discover the health benefits of lifestyle change, how supplements like Vital Fit can elevate your routine, and why Brian Mudd is passionate about building businesses that inspire healthier, happier lives.
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    49 m
  • Inside Inclusion Salon & Spa - Botox, Wellness, and Entrepreneurial Spirit with Rebecca Brown & Nurse Shannon Bassett

    Inside Inclusion Salon & Spa - Botox, Wellness, and Entrepreneurial Spirit with Rebecca Brown & Nurse Shannon Bassett
    Sep 8 2025
    In this episode of Two Fit Chicks, Rebecca and JoJo sit down with Rebecca Brown, owner of Inclusion Salon & Spa, and Nurse Shannon Bassett for an inspiring and eye-opening conversation.

    Discover the unique medical services offered at Inclusion Salon & Spa, from wellness treatments to the rising trend of men seeking Botox and medical aesthetics. Learn the story behind the name Inclusion and how Rebecca’s entrepreneurial drive led her to build multiple businesses in the beauty and wellness space.

    You’ll also meet Nurse Shannon, who brings not only her medical expertise but also her passion for cars—turning her love into a thriving side hustle. And of course, no episode would be complete without the Two Fit Chicks Fit Check!

    Enjoy an engaging mix of fitness, beauty, business, and lifestyle insights that you won’t want to miss.
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    38 m
  • Breaking Barriers & Building Strength with Heather Caruso - Women in Business, Fitness & Entrepreneurship

    Breaking Barriers & Building Strength with Heather Caruso - Women in Business, Fitness & Entrepreneurship
    Aug 29 2025
    Rebecca and JoJo sit down with the powerhouse herself—Heather Caruso—former professional bodybuilder, lifelong entrepreneur, and owner of Onyx Paving & Concrete. Heather shares what it’s really like to thrive as a woman in a male-dominated industry, how gratitude has shaped her entrepreneurial journey, and the marketing savvy that’s helped her stand out along the way.

    From being a finalist on the hit TV show Tough As Nails to building a growing TikTok fitness community, Heather’s story is packed with resilience, inspiration, and practical advice. She opens up about her toughest challenges, the mindset shifts that helped her push through, and the lessons she’s learned about business, health, and self-belief.

    You’ll also discover Heather’s best tips on:
    • Natural ways to lower cholesterol with diet
    • Building strength and confidence through fitness
    • The importance of gratitude in life and entrepreneurship
    • Inspiring others to live better, healthier lives
    Get ready for a raw, real, and empowering conversation that will leave you motivated to chase your goals, break barriers, and build the life you want. Tune in and be inspired by the unstoppable Heather Caruso with your favorite 2 Fit Chicks!
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    48 m
  • Fitness, Community, and the Realities of Online Dating

    Fitness, Community, and the Realities of Online Dating
    Aug 19 2025
    Rebecca and JoJo, the Two Fit Chicks, welcome special guest Sherry—a Midtown dance and fitness instructor, community leader, and theater guild member—to the studio. Listeners get an inside look at just how challenging (and fun!) her classes at Midtown really are, plus everything she’s doing to inspire her community outside the gym.

    But this conversation goes beyond fitness. The ladies dive deep into online dating, with Sherry sharing her firsthand experiences navigating dating apps as a 29-year-old professional woman. From why she decided to take a break, to the challenges she sees in modern dating, Sherry brings an honest and refreshing perspective.

    Together, Rebecca and JoJo also reflect on their own short-lived app experiences, leading to a bigger discussion about how societal norms around marriage, kids, and timelines have shifted—and why some men in their 30s may be stuck in “Peter Pan” mode.

    Packed with laughs, honesty, and of course the fit checks, this episode delivers the perfect blend of wellness, real talk, and modern lifestyle insights—Two Fit Chicks style.
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    46 m
  • Family, Culture & Cars - Loraine Lorenzo & Will Vazquez on Passion, Heritage & Giving Back

    Family, Culture & Cars - Loraine Lorenzo & Will Vazquez on Passion, Heritage & Giving Back
    Aug 11 2025
    In this lively and inspiring episode of Two Fit Chicks, we welcome special guests Loraine Lorenzo and Will Vazquez for a conversation that blends horsepower, heritage, and heart. Will shares the story behind his thriving business, Just Us Detailers, his lifelong passion for cars, and the charitable organizations he and his car club proudly support. Loraine opens up about her Cuban roots while Will reflects on his Puerto Rican heritage, revealing the beautiful similarities between the two cultures. Together, they discuss their shared commitment to family, their dedication to raising strong, independent children, and the importance of keeping cultural traditions alive. With a mix of laughter, personal stories, and heartfelt insights, this episode delivers the signature Two Fit Chicks mix of fun and inspiration.
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    40 m
  • Mental Health & Motherhood: Postpartum Tips, Meditation, and Real Talk with Sam the Therapist

    Mental Health & Motherhood: Postpartum Tips, Meditation, and Real Talk with Sam the Therapist
    Jul 24 2025
    In this empowering episode of Two Fit Chicks, Jo-Anne introduces her amazing niece Sam—a licensed mental health counselor, author, and mom who specializes in pregnancy and postpartum mental health.

    Tune in as Sam shares her inspiring journey into the world of maternal mental health, opening up about the real challenges (and wins!) that come with supporting new moms. From postpartum depression tips to practical meditation practices, medication insights, and everyday strategies for staying mentally strong, Sam keeps it real—and helpful.

    You’ll also hear about her powerful new mental health workbook, designed to help you live a more grounded, fulfilling life, no matter what season you’re in. Plus, we dive into raising young kids, maintaining wellness as a parent, and what’s next for Sam in her career and family life.
    As always, expect laughs, that signature Two Fit Chicks banter, and of course—a fit check you won’t want to miss.
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    48 m
  • Summer Parties, Smart Choices - Healthy BBQ & Drink Tips from the 2 Fit Chicks

    Summer Parties, Smart Choices - Healthy BBQ & Drink Tips from the 2 Fit Chicks
    Jul 7 2025
    Ready to survive summer parties without derailing your health goals? In this episode of 2 Fit Chicks, Rebecca and JoJo serve up fun, practical advice on how to navigate barbecues, beach parties, and backyard hangouts—without sacrificing flavor or fun.

    You’ll get:
    • Smart swaps for common food cravings
    • Go-to healthy(ish) BBQ picks
    • The best drink choices to keep you cool without the crash
    • Quick workout tips for busy summer schedules
    • And of course, the signature 2 Fit Chicks banter you love
    Whether you’re a grill master, party hopper, or just trying to keep it together this season, this episode will leave you feeling healthy, happy, and totally fulfilled. Let’s party the fit way!
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    45 m