Cracked, Cupped & Competition-Ready

Jojo and Rebecca are back, and this week they brought a friend.

Will Imburgia, chiropractor and owner of Freedom Chiropractic in Penfield, pulls up a chair for episode 28. The girls have been in his office and they can vouch. The shockwave therapy, the muscle release work, the cupping that looks alarming but apparently feels great after the first two minutes. Will breaks down what he actually does and why it works, and why so many people are one visit away from avoiding surgery they probably don't need.

They get into the hip flexor, which is chronically tight on basically everyone, what cupping actually does to your body and why the darker the mark the better, and why the BMI scale is essentially useless for anyone who lifts.

The competition talk takes over for a good stretch. Will competed in the Mr. Buffalo show and placed second in his class. Jojo and Rebecca have their own war stories. The spray tan. The lights. The heels. The man with the spray gun at the out of town show, which was not what anyone signed up for. The cookies in the car on the drive home.

Rebecca is prepping for a show. Jojo is prepping with her and planning to look great at the show without actually being in it. There is a wedding in Florida three weeks out and they are already nervous about it.

Also: feet, fur coats, gluten, and what it actually takes to get to the stage and stay there.