Zero Bullsh*t Meditation
The 6 Phase Meditation Method
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Zero Bullsh*t Meditation
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Narrado por:
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Vishen Lakhiani
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De:
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Vishen Lakhiani
Brought to you by Penguin.
Don't be fooled by the title. This book has nothing to do with meditation as you know it.
The secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the Six Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace and manifest your goals.
The key to unlocking all this magic—Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever works for you.
No matter how busy, prone to a wandering mind or allergic to the lotus posture you are, the Six Phase Meditation is suitable for you. This transcendent practice is custom-designed to produce peak states in its practitioners in minutes a day. No boredom, special breathing or 'clearing your mind' required.
Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create The Six Phase Meditation Method—aka, meditation for badasses.
Delivered with humour, a practical how-to and access to a free app to support you on your journey, the Six Phase Meditation is waiting for you.
©2022 Vishen Lakhiani (P)2022 Penguin AudioListeners also enjoyed...
Reseñas de la Crítica
"Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation and emotional mastery into a few minutes per day." (Jay Shetty, author of Think Like a Monk and host of the On Purpose Podcast)
"A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance." (Marie Forleo, author of Everything Is Figureoutable)