Your Personal Development Guide
How to Become Content and Enjoy Life One Day at a Time
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Your Personal Development Guide
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Narrado por:
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Brian Hawthorn
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De:
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Moe Alodah
Acerca de esta escucha
In this audiobook I have combined two books in one because they complement each other and for you to utilize for your personal growth and development at an affordable price:
Book One - Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth
Book Two - Self-Confidence: The 9 Steps from Self-Doubt to Self-Confidence
To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.
Developing healthy personal growth experiences in your life will lead to:
- The understanding of how to enjoy your life whether you have a lot of money or not
- Contentment and satisfaction
- How to control stress and keep things in perspective
- How to have an emotional awareness and become more mindful in your daily life
- How to minimize or even eliminate negative self-talk and use positive self-talk
- Getting in the habit of doing mindfulness daily practice to increase your personal development
- The importance of facing your fears which is a significant step in dealing with and managing anxiety
- How to embrace failure and turn it into learned lessons and success in your next life journey
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Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
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Extremely helpful
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