Yoga Nidra in the Mountain

Beyond Relaxation, Book 2

De: Nicole Voronina

Narrado por: Alamay Aquilay

Duración: 2 h y 20 m

Resumen del Editor

Discover the transformational power of deep relaxation and healing potential of your subconscious mind.

The second audiobook in the Beyond Relaxation Series, Yoga Nidra In The Mountain, is another deep diving exploration into the practice of Yoga Nidra.

Yoga Nidra in the Mountain is beginner friendly and does not require having completed Yoga Nidra by the Sea. Yoga Nidra first timers will still reap full benefits of the practice!

It might seem too simple to be true, but profound relaxation is one of the most effective self-healing techniques available. No pills, prescriptions, or expensive hospital stay required. Your body knows how to heal itself.

Although we live in a fast paced, high stress world, achieving balance is possible. The Beyond Relaxation series will show you how.

The "yoga of conscious sleep" is a potent and transformational relaxation practice. Forty-five minutes of Yoga Nidra is equivalent to three hours of regular sleep.

Each mountain themed practice leads you, the listener, on a journey deep into your own subconscious. Let the expansiveness of the mountaintop scenery, the aliveness of nature, and the fresh, cool air bathe you in an atmosphere of deep healing rest. You will experience the deepest levels of relaxation and access the healing and transformative power of your subconscious mind.

• Experience transcendental deep rest and enjoy a clear, refreshed mind.
• Feel (and look) years younger as you release years of tension and stress from your nervous system.
• Channel vital energy currently tied up in suppression, repression, judgement, and blame into living a full and fearless life.
• Unplug from the stress of a busy modern life and nourish your connection to yourself.
• Heal anxiety and build self esteem by unlocking deeper levels of self love, trust, and safety.
• Experience deep meditative states of peace, stillness, and joy.
• Tap into innate wisdom of your body and feel the freedom of being the person you want to be.

Download your copy of Yoga Nidra in the Mountain today, and experience a life-changing inner transformation.

©2022 Wing Yan Lau (P)2022 Wing Yan Lau

Great Book and Motivation

It might seem too simple to be true, but profound relaxation is one of the most effective self-healing techniques available. No pills, prescriptions, or expensive hospital stay required. Your body knows how to heal itself.

Enjoyed this title and found the info very helpful. I'll be referring back to it often!

Highly recommended this audio book!

Great book

I didn’t know much about yoga nidra before I listened to this but have been looking for ways to relax and relive stress.
This will take you through some great practices to help in this process, unlocking the powers of the subconscious mind

new and beautiful

Yoga is totally new to me but something I have been curious about as I grow older and choose a healthier way of life. This book shares with me an experience I am finding so new and beautiful. Everyone who wants to be healthier without spending tons needs to get this book and use it for their own well-being. Great job on the writing and narration!

The Yoga Of Conscious Sleep

To be honest, I bought this for my partner, but after listening to it, I decided to get one for myself too. It's now nicely positioned on my smartphone. What can I say?, this is a beautifully produced audiobook with a voice that feels like heaven. NO, I'm not exaggerating, this will give you an amazing and peaceful experience.

I haven't studied yoga or meditation before, but I am fully committed to this wonderful meditation contained within this book. Buy it, try it, and keep playing it every day and I'm sure your life will become more peaceful. You will start to feel a lot more relaxed and positive. 5 Stars. Wonderful book.

Lovely

First off, I love the narrators voice. She read for this type of audiobook perfectly. The mountain and stream hour long yoga journeys both were incredibly relaxing and healing to the mind.

I found myself so relaxed that I would drift off to sleep and awake again in a very peaceful mood. Highly recommend for everyone, I plan on listening to this quite often!