-
Why We Run
- A Natural History
- Narrado por: Jonathan Beville
- Duración: 9 h y 22 m
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Why We Run
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When Bernd Heinrich decided to write a memoir of his ultramarathon running experience, he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals.
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General4.5 out of 5 stars 4,034
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Narración:4.5 out of 5 stars 3,482
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Historia4.5 out of 5 stars 3,455
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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5 out of 5 stars
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
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What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- De: Bruce Grierson
- Narrado por: Sean Pratt
- Duración: 8 h y 6 m
- Versión completa
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General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 64
In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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5 out of 5 stars
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I can't stop talking about this book
- De David Shear en 05-27-14
De: Bruce Grierson
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The Thing with Feathers
- The Surprising Lives of Birds and What They Reveal About Being Human
- De: Noah Strycker
- Narrado por: Paul Boehmer
- Duración: 8 h y 17 m
- Versión completa
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General4.5 out of 5 stars 99
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Narración:4.5 out of 5 stars 85
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Historia4.5 out of 5 stars 84
Birds are highly intelligent animals, yet their intelligence is dramatically different from our own and has been little understood. As we learn more about the secrets of bird life, we are unlocking fascinating insights into memory, relationships, game theory, and the nature of intelligence itself. The Thing with Feathers explores the astonishing homing abilities of pigeons, the good deeds of fairy-wrens, the influential flocking abilities of starlings, the deft artistry of bowerbirds, the extraordinary memories of nutcrackers, and other mysteries.
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3 out of 5 stars
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Interesting book, terrible reader
- De MGM123 en 03-16-18
De: Noah Strycker
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The Inner Runner
- Running to a More Successful, Creative, and Confident You
- De: Jason R. Karp PhD
- Narrado por: Patrick Lawlor
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 87
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
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5 out of 5 stars
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Gets you out and moving!
- De Edith Kirk Williams en 09-11-18
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Epic Survival
- Extreme Adventure, Stone Age Wisdom, and Lessons in Living from a Modern Hunter-Gatherer
- De: Matt Graham, Josh Young
- Narrado por: Tom Perkins
- Duración: 7 h
- Versión completa
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General4.5 out of 5 stars 224
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Narración:4.5 out of 5 stars 195
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Historia4.5 out of 5 stars 195
Early on in his life, Matt craved a return to nature. When he became an adult, he set aside his comfortable urban life and lived entirely off the land. In this riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of when pushed to its limits. He learns the secrets of the Tarahumara Indians, which help him run the 1,600-mile Pacific Crest Trail in just 58 days and endure temperature swings of 100 degrees.
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2 out of 5 stars
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Missed opportunity for what could have been a great book.
- De A. C. en 01-11-20
De: Matt Graham, y otros
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- De: Steve House, Scott Johnston, Mark Twight - foreword
- Narrado por: Roger Wayne
- Duración: 13 h y 17 m
- Versión completa
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General4.5 out of 5 stars 123
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 113
Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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5 out of 5 stars
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Superb
- De Harri en 04-18-19
De: Steve House, y otros
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- De: Jeff O'Connell, Joe De Sena
- Narrado por: Christian Rummel
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 1,403
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Narración:4.5 out of 5 stars 1,251
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Historia4.5 out of 5 stars 1,247
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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5 out of 5 stars
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A different type of mindset
- De Barbara en 02-02-15
De: Jeff O'Connell, y otros
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The Wonder of Birds
- What They Tell Us About Ourselves, the World, and a Better Future
- De: Jim Robbins
- Narrado por: Danny Campbell
- Duración: 11 h y 10 m
- Versión completa
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General4.5 out of 5 stars 80
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Narración:4.5 out of 5 stars 76
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Historia4.5 out of 5 stars 74
Birds, Jim Robbins posits, are our most vital connection to nature. They compel us to look to the skies, both literally and metaphorically, draw us out into nature to seek their beauty, and let us experience vicariously what it is like to be weightless. Birds have helped us in so many of our human endeavors: learning to fly, providing clothing and food, and helping us better understand the human brain and body.
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5 out of 5 stars
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Stories about birds with something for everyone
- De D en 07-24-17
De: Jim Robbins
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- De: Gretchen Reynolds
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
- Versión completa
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General4 out of 5 stars 212
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Narración:3.5 out of 5 stars 179
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Historia4 out of 5 stars 174
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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4 out of 5 stars
-
A great read, but a little too carb centric.
- De Simon en 08-30-12
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Superlative
- The Biology of Extremes
- De: Matthew D. LaPlante
- Narrado por: George Newbern
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
The world's largest land mammal could help us end cancer. The fastest bird is showing us how to solve a century-old engineering mystery. The oldest tree is giving us insights into climate change. The loudest whale is offering clues about the impact of solar storms. For a long time, scientists ignored superlative life forms as outliers. Increasingly, though, researchers are coming to see great value in studying plants and animals that exist on the outermost edges of the bell curve.
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5 out of 5 stars
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Fascinating survey of amazing biology
- De Nerd's-eye view en 12-06-19
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Faster, Higher, Stronger
- How Sports Science Is Creating a New Generation of Superathletes - and What We Can Learn from Them
- De: Mark McClusky
- Narrado por: Mark McClusky
- Duración: 8 h y 39 m
- Versión completa
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General4.5 out of 5 stars 259
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Narración:4.5 out of 5 stars 214
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Historia4.5 out of 5 stars 215
In Faster, Higher, Stronger, veteran journalist Mark McClusky brings listeners behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body.
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5 out of 5 stars
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Excellent Book
- De Dr. Ron en 02-25-15
De: Mark McClusky
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A Naturalist at Large
- The Best Essays of Bernd Heinrich
- De: Bernd Heinrich
- Narrado por: Rick Adamson
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 49
From one of the finest scientists and writers of our time comes an engaging record of a life spent in close observation of the natural world, one that has yielded marvelous, mind-altering insight and discoveries. In essays that span several decades, Bernd Heinrich finds himself at his beloved camp in Maine, plays host to annoying visitors from Europe (the cluster fly) and more helpful guests from Asia (ladybugs), and unravels the far-reaching ecological consequences of elephants in Botswana bruising mopane trees.
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5 out of 5 stars
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Listen and See the World Anew!
- De Thoughtful Learner en 06-03-18
De: Bernd Heinrich
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- De: Joe De Sena, John Durant
- Narrado por: Joe De Sena
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 262
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Narración:4.5 out of 5 stars 227
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Historia4.5 out of 5 stars 230
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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3 out of 5 stars
-
A motivating advertisement
- De Meeseeks en 03-28-17
De: Joe De Sena, y otros
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
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General4 out of 5 stars 141
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Narración:4.5 out of 5 stars 117
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Historia4 out of 5 stars 115
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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4 out of 5 stars
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There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
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Mother Nature Is Trying to Kill You
- A Lively Tour Through the Dark Side of the Natural World
- De: Dan Riskin
- Narrado por: Dan Riskin
- Duración: 5 h y 52 m
- Versión completa
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General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 63
It may be a wonderful world, but as Dan Riskin explains, it's also a dangerous, disturbing, and disgusting one. At every turn, it seems, living things are trying to eat us, poison us, use our bodies as their homes, or have us spread their eggs. In Mother Nature Is Trying to Kill You, Riskin is our guide through the natural world at its most gloriously ruthless. Using the seven deadly sins as a road map, Riskin offers dozens of jaw-dropping examples that illuminate how brutal nature can truly be.
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2 out of 5 stars
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Just a bunch of random animal behaviors.
- De Goddess en 05-18-23
De: Dan Riskin
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Feathers
- The Evolution of a Natural Miracle
- De: Thor Hanson
- Narrado por: Andy Ingalls
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 163
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Narración:4 out of 5 stars 149
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Historia4.5 out of 5 stars 150
Feathers are an evolutionary marvel: Aerodynamic, insulating, beguiling. They date back more than 100 million years. Yet their story has never been fully told. In Feathers, biologist Thor Hanson details a sweeping natural history, as feathers have been used to fly, protect, attract, and adorn through time and place. Applying the research of paleontologists, ornithologists, biologists, engineers, and even art historians, Hanson asks: What are feathers? How did they evolve? What do they mean to us?
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5 out of 5 stars
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Fantastic Science and Fun
- De Chris Reich en 12-28-14
De: Thor Hanson
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- De: Eric Orton
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
- Versión completa
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General4 out of 5 stars 246
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Narración:4 out of 5 stars 211
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Historia4 out of 5 stars 211
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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3 out of 5 stars
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Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
De: Eric Orton
Las personas que vieron esto también vieron...
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Racing the Clock
- Running Across a Lifetime
- De: Bernd Heinrich
- Narrado por: Fred Sanders
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 41
-
Historia4.5 out of 5 stars 41
Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age 39, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process, and what effect, if any, does being active have?
-
1 out of 5 stars
-
The creation is not the creator.
- De Pedro Hernandez en 01-06-22
De: Bernd Heinrich
-
Mind of the Raven
- Investigations and Adventures with Wolf-Birds
- De: Bernd Heinrich
- Narrado por: Norman Dietz
- Duración: 16 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 247
-
Narración:4 out of 5 stars 216
-
Historia4.5 out of 5 stars 212
Bernd Heinrich involves us in his quest to get inside the mind of the raven. But as animals can be spied on only by getting quite close, Heinrich adopts ravens, thereby becoming a "raven father", as well as observing them in their natural habitat. He studies their daily routines and, in the process, paints a vivid picture of the ravens' world. At the heart of this book are Heinrich's love and respect for these complex and engaging creatures, and through his keen observation and analysis we become their intimates, too.
-
5 out of 5 stars
-
16+ hours of Ravens, great stories & narration
- De Diana en 11-09-16
De: Bernd Heinrich
-
North
- De: Scott Jurek, Jenny Jurek
- Narrado por: Scott Jurek, Jenny Jurek
- Duración: 8 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 3,214
-
Narración:4.5 out of 5 stars 2,830
-
Historia4.5 out of 5 stars 2,823
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
-
2 out of 5 stars
-
Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
-
One Wild Bird at a Time
- Portraits of Individual Lives
- De: Bernd Heinrich
- Narrado por: Rick Adamson
- Duración: 5 h y 48 m
- Versión completa
-
General4 out of 5 stars 532
-
Narración:4.5 out of 5 stars 464
-
Historia4 out of 5 stars 465
In One Wild Bird at a Time, Heinrich returns to his great love: close, day-to-day observations of individual wild birds. Heinrich's observations lead to fascinating questions - and sometimes startling discoveries. A great crested flycatcher bringing food to the young acts surreptitiously and is attacked by the mate. Why? A pair of northern flickers hammering their nest-hole into the side of Heinrich's cabin delivers the opportunity to observe the feeding competition between siblings.
-
5 out of 5 stars
-
An Adventure In Nature
- De Sara en 12-21-16
De: Bernd Heinrich
-
The Trees in My Forest
- De: Bernd Heinrich
- Narrado por: Tom Perkins
- Duración: 5 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
In a book destined to become a classic, biologist and acclaimed nature writer Bernd Heinrich takes listeners on an eye-opening journey through the hidden life of a forest. A lifetime observer of the natural world shares his vast knowledge and reflections on the trees of the Northeast woodlands and the rhythms of their seasons, from the DNA contained in an apple seed to the great branches beyond reach.
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5 out of 5 stars
-
Relaxing, informative and entertaining
- De C J en 05-21-23
De: Bernd Heinrich
-
Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- De: Christopher McDougall
- Narrado por: Fred Sanders
- Duración: 11 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 19,892
-
Narración:4.5 out of 5 stars 15,712
-
Historia4.5 out of 5 stars 15,732
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
-
5 out of 5 stars
-
Amazing read - even for non-runners
- De Corey en 05-31-09
-
Racing the Clock
- Running Across a Lifetime
- De: Bernd Heinrich
- Narrado por: Fred Sanders
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 41
-
Historia4.5 out of 5 stars 41
Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age 39, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process, and what effect, if any, does being active have?
-
1 out of 5 stars
-
The creation is not the creator.
- De Pedro Hernandez en 01-06-22
De: Bernd Heinrich
-
Mind of the Raven
- Investigations and Adventures with Wolf-Birds
- De: Bernd Heinrich
- Narrado por: Norman Dietz
- Duración: 16 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 247
-
Narración:4 out of 5 stars 216
-
Historia4.5 out of 5 stars 212
Bernd Heinrich involves us in his quest to get inside the mind of the raven. But as animals can be spied on only by getting quite close, Heinrich adopts ravens, thereby becoming a "raven father", as well as observing them in their natural habitat. He studies their daily routines and, in the process, paints a vivid picture of the ravens' world. At the heart of this book are Heinrich's love and respect for these complex and engaging creatures, and through his keen observation and analysis we become their intimates, too.
-
5 out of 5 stars
-
16+ hours of Ravens, great stories & narration
- De Diana en 11-09-16
De: Bernd Heinrich
-
North
- De: Scott Jurek, Jenny Jurek
- Narrado por: Scott Jurek, Jenny Jurek
- Duración: 8 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 3,214
-
Narración:4.5 out of 5 stars 2,830
-
Historia4.5 out of 5 stars 2,823
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
-
2 out of 5 stars
-
Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
-
One Wild Bird at a Time
- Portraits of Individual Lives
- De: Bernd Heinrich
- Narrado por: Rick Adamson
- Duración: 5 h y 48 m
- Versión completa
-
General4 out of 5 stars 532
-
Narración:4.5 out of 5 stars 464
-
Historia4 out of 5 stars 465
In One Wild Bird at a Time, Heinrich returns to his great love: close, day-to-day observations of individual wild birds. Heinrich's observations lead to fascinating questions - and sometimes startling discoveries. A great crested flycatcher bringing food to the young acts surreptitiously and is attacked by the mate. Why? A pair of northern flickers hammering their nest-hole into the side of Heinrich's cabin delivers the opportunity to observe the feeding competition between siblings.
-
5 out of 5 stars
-
An Adventure In Nature
- De Sara en 12-21-16
De: Bernd Heinrich
-
The Trees in My Forest
- De: Bernd Heinrich
- Narrado por: Tom Perkins
- Duración: 5 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 26
-
Narración:4.5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
In a book destined to become a classic, biologist and acclaimed nature writer Bernd Heinrich takes listeners on an eye-opening journey through the hidden life of a forest. A lifetime observer of the natural world shares his vast knowledge and reflections on the trees of the Northeast woodlands and the rhythms of their seasons, from the DNA contained in an apple seed to the great branches beyond reach.
-
5 out of 5 stars
-
Relaxing, informative and entertaining
- De C J en 05-21-23
De: Bernd Heinrich
-
Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- De: Christopher McDougall
- Narrado por: Fred Sanders
- Duración: 11 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 19,892
-
Narración:4.5 out of 5 stars 15,712
-
Historia4.5 out of 5 stars 15,732
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
-
5 out of 5 stars
-
Amazing read - even for non-runners
- De Corey en 05-31-09
Lo que los oyentes dicen sobre Why We Run
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- S. M.
- 04-18-24
Enjoyed
Bernd was a wild man. I can hardly believe he got his body to do that 100k. I’m a runner but I’m not built like an ultra runner. I’ve struggled through some marathons but being a weight lifter who is not willing to give up the gym I am destined to struggle with long runs. He did speak to this in this book and it opened my eyes a bit.
I also do mostly veg in my diet but after this I am adding more meat (fish) in hoping that will help my running a bit.
Anyway - good story.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- B. Greene76
- 10-01-23
Fascinating Read for Runners and Non-Runners alike
This was a fascinating book (more science and personal journey) than running. The authors love and fascination with nature shines through in ever chapter. Not only did this book and its narrator keep me interested and entertained, I learned something in just about every chapter. I'm not a runner, but I do enjoy a morning walk in the woods. Listening to this book, I find myself looking at the animals I get a chance to see in an entirely different way. "What can you do?" and "How do you do it."
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Has calificado esta reseña.
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