What Makes You Stronger
How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
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What Makes You Stronger
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Narrado por:
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Emma Faye
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Discover the skills you need to face change and uncertainty with confidence—and grow even stronger!
Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change.
In What Makes You Stronger, you'll learn to apply the authors' proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)—a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you'll not only cope with change and adversity—but grow stronger from it! You'll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control. If you're ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Louise L. Hayes, Joseph V. Ciarrochi, and Ann Bailey (P)2022 TantorLos oyentes también disfrutaron...
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It does help
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5 out of 5 stars
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Excellent
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Lo que los oyentes dicen sobre What Makes You Stronger
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Rita
- 07-16-24
Book good. Narrator awful.
EXTREMELY creeeepy narrator. Either she's a stone-cold robot or she took a Xanax before each recording session.
The book was good. However, whoever hired (or programmed the AI on) the narrator was out of their frigging mind.
I was wanting the information from the book, but I was EXTREMELY DISTRACTED by the creeeeepy sounding narrator.
Do better, guys.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gwen Lakes
- 05-29-23
Such a soothing voice
I listened to this book while traveling. It actually helped me to be less tense with other drivers. The narrator has such a calming voice. Had me listening very intently.
I am going to listen to this book again while at home in my exercise room. The narration we help calm my mind.
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