Unstoppable

A 90-Day Plan to Biohack Your Mind and Body for Success

De: Ben Angel

Narrado por: Gary Tiedemann

Duración: 7 h y 56 m

Resumen del Editor

Unlock your potential. Become unstoppable.

Unable to overcome debilitating fatigue and depression, best-selling author and personal development expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut.

The result of his journey is Unstoppable, a highly revealing audiobook where Ben gives you a look into the world of nootropics, wearable devices, and nutrition, and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You'll hear from world-leading biohackers, neuroscientists, doctors, and New York Times best-selling author Dave Asprey as Ben helps you identify the seven triggers causing your brain fog; discover the key to better health, more energy, and a better mood; optimize your mental performance and feel more alert with six nootropics; form new behaviors and break old patterns (the real secret to your success); interrupt your stress response through breathing; align your biochemistry with your soul's purpose in three easy steps; and use progressive overload to become an upgraded version of yourself. Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable.

©2018 Entrepreneur Media, Inc. (P)2019 Gildan Media

Junk science

Good for those looking for a shortcut, but no real helpful guidance. You have to put the work in and get your rest. Stop watching tv and hitting social media. This is more helpful than whatever biohacking is supposed to be.

Amazing book to reach a new level

As a passionate biohacker this book gives me amazing new ideas how to reach the next level. Well done, congratulations!

Needs a PDF!

When listening to a book such as this, that has so many recommendations, it is essential a pdf summary is provided. I can’t believe this huge oversight and it’s really lowered my scoring
If you choose to listen, ensure you have a notepad and pen at all times

Potential to be life changing

Great book! It gives you the roadmap to health and happiness, for those who are wise enough to follow up and take his suggestions. I love the way he integrates the best of supplements, brain rewiring, and technology.

good

good perspective - I am glad I listened to this book - that's it from me

Boring Read

I’m around 1/2 way through this book but it can’t end soon enough. The reader has no personality and his cadence never changes so no matter what he says, it sounds the same. I’m still waiting for some helpful info to come out of this book...

This book changed my life in 2 days!

If i could give this book 6 stars I would. I was diagnosed with Multiple Sclerosis (MS) 6/19 and have been struggling with brain fog and fatigue since is started treatments. I was just about to give up on life until I read this book. I took Ben Angels advice as far as supplements and within 2 days I had my life back. This book is a must read if you are experiencing health issues or can’t seem to be able to focus and accomplish goals. I went from guardian mode to a catalyst in 2 days!

Thank you Ben Angel for doing this research and sharing it with the world.

Jason

great frameworks

Great book on biohacking. I love some of the structures that Ben gives. His frameworks are proving a significant help to me in my own journey.

Hard Charger

A thorough overhaul of body, mind, and spirit. Nutrition, exercise, meditation with some interesting gadgets and apps. I’m a retired doctor and I appreciate the perspective the author has on nutrition in general, and, for that matter, all the things he covered in this book/audio.

A good primer for bio-hacking exploration

The ideas in the book are worth examining and looking into. While I'm less interested in following a specific plan/process, I did enjoy the elements and am either practicing or interested in many of them. The informative elements were of more interest to me than the prescriptive ones.
It was well-read and contains interesting content.