Unlocked
25 Keys to Recovering from Depression, Anxiety or Bipolar Disorder
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Unlocked
Compra ahora por $19.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Emily Grossman
-
De:
-
Emily Grossman
Acerca de esta escucha
Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person’s confidence and even her sense of humanity.
In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and offers you 25 keys to recovery.
She shows you that the challenge of mental illness can actually help you to discover and live your life purpose. In this book, Emily invites you to ask yourself, “What if mental illness is not a crisis but a springboard to my higher self?
Through a series of spiritual lessons, Unlocked will help you to discover strategies such as:
Finding an authentic spiritual practice
- Learning to trust your instincts
- Developing critical coping skills
- Pushing through inertia
- Riding the waves of intense emotions
- Finding happiness within
- Developing true compassion for oneself and others
- And much much more!
By applying the “keys” in this audiobook, you will not only feel better, you will live better.
©2023 Emily Grossman (P)2023 G&D MediaLos oyentes también disfrutaron...
-
Nothing Is Missing
- A Memoir of Living Boldly
- De: Nicole Walters
- Narrado por: Nicole Walters
- Duración: 9 h y 30 m
- Versión completa
-
General5 out of 5 stars 269
-
Narración:5 out of 5 stars 257
-
Historia5 out of 5 stars 257
Nothing Is Missing is a “sparkling and impassioned story” (Glamour) of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled.
-
5 out of 5 stars
-
Loved it
- De Nikki Lewis en 10-28-23
De: Nicole Walters
-
Activate Your Greatness
- De: Alex Toussaint
- Narrado por: Alex Toussaint
- Duración: 6 h y 1 m
- Versión completa
-
General5 out of 5 stars 248
-
Narración:5 out of 5 stars 239
-
Historia5 out of 5 stars 239
Alex Toussaint is known for his grueling workouts where he promises “to kick your ass”–yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. His mantra is “Feel good, Look Good, Do Better.” He expects more from you, and from himself. Yet so much of what he talks about is NOT about the bike.
-
5 out of 5 stars
-
Great motivational book
- De Juan en 11-16-23
De: Alex Toussaint
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
-
General5 out of 5 stars 9,304
-
Narración:5 out of 5 stars 8,109
-
Historia5 out of 5 stars 8,055
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
3 out of 5 stars
-
Narrator issues.
- De Jesse en 10-05-21
De: Mel Robbins
-
Too Happy to Be Sad Girl
- Surviving Sadness, Ditching Anxiety and Learning to Thrive
- De: Angel Aviles
- Narrado por: Angel Aviles
- Duración: 5 h y 34 m
- Versión completa
-
General5 out of 5 stars 62
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
Are you looking for the courage to finally start living your truth? Are you ready to find happiness in yourself, stop struggling with self-worth, and finally kick anxiety to the curb? Now’s the time! Too Happy to Be Sad Girl is an inspiring guide that will make you laugh, cry, think, and finally stand up for yourself! This heart-to-heart autobiography reveals how Angel learned to use her anxiety and change her life.
-
5 out of 5 stars
-
Great book !
- De Nessa 23 en 04-03-25
De: Angel Aviles
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 794
-
Narración:4.5 out of 5 stars 682
-
Historia4.5 out of 5 stars 681
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- De: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrado por: Elizabeth Wiley, Gladys McGarey MD
- Duración: 8 h y 55 m
- Versión completa
-
General5 out of 5 stars 363
-
Narración:5 out of 5 stars 341
-
Historia5 out of 5 stars 341
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
-
5 out of 5 stars
-
A wake up call for these that are on our mid 50’s
- De yosette en 05-11-23
De: Gladys McGarey MD, y otros
-
Nothing Is Missing
- A Memoir of Living Boldly
- De: Nicole Walters
- Narrado por: Nicole Walters
- Duración: 9 h y 30 m
- Versión completa
-
General5 out of 5 stars 269
-
Narración:5 out of 5 stars 257
-
Historia5 out of 5 stars 257
Nothing Is Missing is a “sparkling and impassioned story” (Glamour) of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled.
-
5 out of 5 stars
-
Loved it
- De Nikki Lewis en 10-28-23
De: Nicole Walters
-
Activate Your Greatness
- De: Alex Toussaint
- Narrado por: Alex Toussaint
- Duración: 6 h y 1 m
- Versión completa
-
General5 out of 5 stars 248
-
Narración:5 out of 5 stars 239
-
Historia5 out of 5 stars 239
Alex Toussaint is known for his grueling workouts where he promises “to kick your ass”–yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. His mantra is “Feel good, Look Good, Do Better.” He expects more from you, and from himself. Yet so much of what he talks about is NOT about the bike.
-
5 out of 5 stars
-
Great motivational book
- De Juan en 11-16-23
De: Alex Toussaint
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 6 h y 57 m
- Versión completa
-
General5 out of 5 stars 9,304
-
Narración:5 out of 5 stars 8,109
-
Historia5 out of 5 stars 8,055
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
3 out of 5 stars
-
Narrator issues.
- De Jesse en 10-05-21
De: Mel Robbins
-
Too Happy to Be Sad Girl
- Surviving Sadness, Ditching Anxiety and Learning to Thrive
- De: Angel Aviles
- Narrado por: Angel Aviles
- Duración: 5 h y 34 m
- Versión completa
-
General5 out of 5 stars 62
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
Are you looking for the courage to finally start living your truth? Are you ready to find happiness in yourself, stop struggling with self-worth, and finally kick anxiety to the curb? Now’s the time! Too Happy to Be Sad Girl is an inspiring guide that will make you laugh, cry, think, and finally stand up for yourself! This heart-to-heart autobiography reveals how Angel learned to use her anxiety and change her life.
-
5 out of 5 stars
-
Great book !
- De Nessa 23 en 04-03-25
De: Angel Aviles
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 794
-
Narración:4.5 out of 5 stars 682
-
Historia4.5 out of 5 stars 681
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- De: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrado por: Elizabeth Wiley, Gladys McGarey MD
- Duración: 8 h y 55 m
- Versión completa
-
General5 out of 5 stars 363
-
Narración:5 out of 5 stars 341
-
Historia5 out of 5 stars 341
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
-
5 out of 5 stars
-
A wake up call for these that are on our mid 50’s
- De yosette en 05-11-23
De: Gladys McGarey MD, y otros
-
Unhooked: How to Help an Addicted Loved One Recover
- De: Jason Coombs
- Narrado por: Jason Coombs
- Duración: 9 h y 9 m
- Versión completa
-
General5 out of 5 stars 161
-
Narración:5 out of 5 stars 153
-
Historia5 out of 5 stars 152
When Jason Coombs' mother discovered her son was addicted to drugs and alcohol, she searched everywhere for resources and guidance that would grant her a spark of hope. She researched websites on the topic only to find a mixed bag of mediocre suggestions and an array of conflicting opinions. She was desperate for tools that could drive measurable results. Unhooked is the book, written by her recovered son, now leading his own treatment center, she wishes would have been available back then.
-
5 out of 5 stars
-
If you have an addicted love one BUY THIS BOOK!!!!
- De Anonymous User en 03-27-21
De: Jason Coombs
-
Things No One Else Can Teach Us
- Turning Losses into Lessons
- De: Humble the Poet
- Narrado por: Humble the Poet
- Duración: 6 h y 27 m
- Versión completa
-
General5 out of 5 stars 287
-
Narración:5 out of 5 stars 249
-
Historia5 out of 5 stars 246
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
-
4 out of 5 stars
-
HTP’S STORY AND LESSONS LEARNED
- De jaga en 11-04-19
De: Humble the Poet
-
Scarred
- The True Story of How I Escaped NXIVM, the Cult That Bound My Life
- De: Sarah Edmondson, Kristine Gasbarre
- Narrado por: Sarah Edmondson
- Duración: 7 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 954
-
Narración:5 out of 5 stars 840
-
Historia5 out of 5 stars 839
The shocking and subversive memoir of a 12-year-NXIVM-member-turned-whistleblower, and her inspiring true story of abuse, escape, and redemption. "Master, would you brand me? It would be an honor." Scarred follows actress Sarah Edmondson's account of her recruitment into the NXIVM cult, founded by Keith Raniere. It narrates in detail the 12 years she spent within the organization, during which she enrolled over 2,000 members, chronicling her breaking point and her harrowing fight to get out, help others, and heal.
-
5 out of 5 stars
-
Riveting!
- De Ellen en 10-23-19
De: Sarah Edmondson, y otros
-
The Upside of Being Down
- How Mental Health Struggles Led to My Greatest Successes in Work and Life
- De: Jen Gotch
- Narrado por: Jen Gotch
- Duración: 5 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 270
-
Narración:4.5 out of 5 stars 236
-
Historia4.5 out of 5 stars 230
An entertaining, humorous, and inspirational memoir by the founder and chief creative officer of the multimillion-dollar lifestyle brand ban.do, who "has become a hero among women (and likely some men too) who struggle with mental health" (Forbes). Hilarious, hyper-relatable, and filled with fascinating insights and hard-won wisdom on everything from why it’s okay to cry at work to the myth of busyness and perfection to the emotional rating system she uses every day, Gotch’s inspirational memoir dares listeners to live each day with hope, optimism, kindness, and humor.
-
5 out of 5 stars
-
My bipolar sister
- De Maria F. Gomez en 04-05-20
De: Jen Gotch
-
Grace and Grit
- A Love Story
- De: Ken Wilber
- Narrado por: Steve Rimpici, Hillary Huber
- Duración: 18 h y 50 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 41
Here is a deeply moving account of a couple's struggle with cancer and their journey to spiritual healing. Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife, Treya Killam Wilber, through Treya's illness, treatment, and, finally, death.
-
5 out of 5 stars
-
Amazing grace and amazing grit
- De Anonymous User en 06-23-23
De: Ken Wilber
-
Glow in the F*cking Dark
- Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way
- De: Tara Schuster
- Narrado por: Tara Schuster
- Duración: 11 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 87
-
Narración:4.5 out of 5 stars 83
-
Historia4.5 out of 5 stars 83
The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.
-
5 out of 5 stars
-
So awkward...
- De Shawna en 06-15-23
De: Tara Schuster
-
See You on the Mat
- A Story of Perspective, Resilience, and Transformation Through Brazilian Jiu Jitsu
- De: Marty Josey
- Narrado por: Marty Josey
- Duración: 1 h y 29 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, experiences, and beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them, are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips.
-
5 out of 5 stars
-
Really Enjoyed it
- De Rambo en 09-12-21
De: Marty Josey
-
Israel
- A Simple Guide to the Most Misunderstood Country on Earth
- De: Noa Tishby
- Narrado por: Noa Tishby
- Duración: 9 h y 39 m
- Versión completa
-
General5 out of 5 stars 1,392
-
Narración:5 out of 5 stars 1,282
-
Historia5 out of 5 stars 1,272
Israel. The small strip of arid land is 5,700 miles away but remains a hot-button issue and a thorny topic of debate. But while everyone seems to have a strong opinion about Israel, how many people actually know the facts? Here to fill in the information gap is Israeli American Noa Tishby.
-
5 out of 5 stars
-
I hope this book will help
- De Wayne en 05-08-21
De: Noa Tishby
-
Soulbriety
- A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul
- De: Elisa Hallerman PhD
- Narrado por: Elisa Hallerman PhD, Jamie Lee Curtis
- Duración: 7 h y 48 m
- Versión completa
-
General5 out of 5 stars 36
-
Narración:5 out of 5 stars 31
-
Historia5 out of 5 stars 31
The founder of Recovery Management Agency—the world’s first agency devoted to helping addicts heal their addictions by reawakening their souls—uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning and live your purpose.
-
1 out of 5 stars
-
Long, detailed stories without any meaning.
- De Alison en 01-11-23
-
Your Turn
- How to Be an Adult
- De: Julie Lythcott-Haims
- Narrado por: Julie Lythcott-Haims
- Duración: 20 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 74
-
Narración:4.5 out of 5 stars 59
-
Historia4.5 out of 5 stars 58
What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
-
1 out of 5 stars
-
Not the book that was advertised
- De M. Rogers en 04-13-21
-
You Are the Key
- Turning Imperfections into Purpose
- De: Caitlin Crosby
- Narrado por: Caitlin Crosby
- Duración: 6 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 25
-
Narración:5 out of 5 stars 21
-
Historia4.5 out of 5 stars 22
In You Are the Key, Caitlin reveals imperfections aplenty: like the time she accidentally voice-texted a huge fight with her husband to her entire leadership team, or the terrifying day a disgruntled employee brought a gun to their office, or the time this #girlboss landed herself in the ER. For the first time, Caitlin also opens up about her own secret "flaw" that rocked her sense of self-worth for the better part of two decades, and her private battle to believe our scars are not sources of shame but proof of courage and prompts toward purpose.
-
5 out of 5 stars
-
From her heart...
- De Rocke en 05-13-20
De: Caitlin Crosby
-
Girl, Be Fearless
- It's Time to Make Your Dreams a Reality
- De: Merilu Hill
- Narrado por: Sera Chance
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 33
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 32
Overwhelming self-doubt plagues millions of women on a daily basis. It’s the kind of self-doubt that keeps you from stepping out of your comfort zone. The same heart-pounding panic that often comes with standing up and speaking out for what you believe. If you’re a woman who struggles with perfectionism…whose mind fills up with thoughts of not being good enough…and who feels like the fear of failure is holding you back from living your best life…this book is for you.
-
5 out of 5 stars
-
GIRRRRRRLLLLL YAAAAASSSSS
- De MakedaTene en 11-04-22
De: Merilu Hill
Reseñas de la Crítica
"An empowering, scars-and-all handbook for reaching your best self."–KIRKUS REVIEWS
"Unlocked is a powerful book full of vulnerability and hope. Emily shares the ups and downs of her mental health recovery journey with authenticity, honesty, and candor. Nothing is sugar coated. She puts a human face on mental health challenges that can often be misunderstood, and her “keys” can be useful to each of us, whether we’re living with a mental illness or otherwise."–Matt Kudish, Exective Director, NAMI NYC
"For those living with bipolar, suicidal ideation, depression and/or anxiety (as I do), Unlocked wraps you in a beautiful warm blanket of relatability as author, Emily Grossman, shares her own lived experiences with searing honesty and vulnerability. The 25 keys she presents to help navigate these challenges in order to live a more enlightened and empowered life are framed as retrospective lessons she learnt often the hard way. Her battle-tested insights resonated loud and clear. Indeed, they’re already helping me accelerate my own inner journey to wellness. She also eloquently reminds us that those with mental illnesses deserve to be seen, heard and valued. If you’re struggling or stuck (or know someone who is), pick up this powerful book. Don’t just bounce back, bounce forward."–Kerry Martin, MPP, Mental Health and Suicide Prevention Advocate