Unapologetically ADHD

A Step-by-Step Framework for Everyday Planning on Your Terms

De: Pete D. Wright, Nikki Kinzer

Narrado por: Michael Butler Murray, Sara Van Beckum

Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD

Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.

Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:

● Understanding how the ADHD mind works and how to manage "all or nothing" mode

● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance

● Using practical tips that can be applied immediately to help you feel more in control of your life

©2024 John Wiley & Sons, Inc. (P)2024 Tantor Media

Great tools

The book is loaded with tools that wok. I like that there are 2 point of views.

Most profound adhd book I’ve read

This was the most complete and actionable book about how to actually understand and organize my life so I can keep up with it. So I can actually create a system that works for me instead of starting some new hack or tool for 2 weeks and thinking it’s the greatest thing ever and then hating myself and going into a shame spiral when I completely stop using it and fall back into my old ways. It’s the only book that’s actually given me hope it’s possible to create and sustain a flexible, Evolving system that works now and will continue to work for me so that I can actually be successful in life. Time will tell. Going back for my 2nd reading and implementation. Stay tuned.