Unapologetically ADHD
A Step-by-Step Framework for Everyday Planning on Your Terms
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Unapologetically ADHD
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Narrado por:
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Michael Butler Murray
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Sara Van Beckum
Acerca de esta escucha
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD
Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.
Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:
● Understanding how the ADHD mind works and how to manage "all or nothing" mode
● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance
● Using practical tips that can be applied immediately to help you feel more in control of your life
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De: Alex Conner, y otros
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
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General4.5 out of 5 stars 104
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Narración:4.5 out of 5 stars 101
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Historia4.5 out of 5 stars 101
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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1 out of 5 stars
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Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- De: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrado por: Daniel Henning
- Duración: 5 h y 38 m
- Versión completa
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General4 out of 5 stars 6
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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3 out of 5 stars
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Its ok. Better to read this book then listen to it
- De Miscer en 08-02-24
De: J. Russell Ramsay PhD, y otros
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Extra Focus
- The Quick Start Guide to Adult ADHD
- De: Jesse J. Anderson
- Narrado por: Jesse J. Anderson
- Duración: 2 h y 46 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.
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5 out of 5 stars
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huge eye opener
- De Mark A. en 05-26-24
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- De: Lidia Zylowska
- Narrado por: Kate Handford
- Duración: 7 h y 12 m
- Versión completa
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General4 out of 5 stars 8
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Narración:4.5 out of 5 stars 7
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Historia3.5 out of 5 stars 7
Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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1 out of 5 stars
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A book that teaches mindfulness and mentions that mindfulness "might" help with ADHD.
- De ThatOkieGuy en 06-08-24
De: Lidia Zylowska
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The Couple's Guide to Thriving with ADHD
- De: Melissa Orlov, Nancie Kohlenberger
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 17 m
- Versión completa
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General4 out of 5 stars 6
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Narración:4.5 out of 5 stars 5
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Historia4 out of 5 stars 5
The Couple’s Guide to Thriving with ADHD lays out the most important strategies couples can use – right now – to rebuild trust, fight less, disagree more productively, get the attention they deserve, and rebuild intimacy in their relationship. These are strategies honed over years of working specifically with couples impacted by ADHD, and demonstrated to change lives for the better. ‘Thrive’ is the go-to book for couples struggling with ADHD who want to actively work to improve their relationship.
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2 out of 5 stars
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The author tells you to get another book 10 minutes in: 'The ADHD Affect on Marriage'.
- De mark & michaela en 01-22-25
De: Melissa Orlov, y otros
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
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General5 out of 5 stars 117
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Narración:5 out of 5 stars 108
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Historia5 out of 5 stars 107
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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3 out of 5 stars
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TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 1 h y 9 m
- Versión completa
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General5 out of 5 stars 53
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 22
This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.
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5 out of 5 stars
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Great summary, perfect for short attention spans!
- De PetPal en 06-09-25
De: Amy Harper
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Is It You, Me, or Adult A.D.D.?
- Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
- De: Gina Pera
- Narrado por: Pam Ward
- Duración: 14 h y 55 m
- Versión completa
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General4 out of 5 stars 246
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Narración:4 out of 5 stars 206
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Historia4 out of 5 stars 204
Is It You, Me, or Adult A.D.D.? is a meticulously researched, comprehensive guide to recognizing and dealing with Adult ADHD, offering a message of hope for the millions of people whose lives this disorder has impacted.
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5 out of 5 stars
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You will laugh and cry.
- De david en 05-17-12
De: Gina Pera
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
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General4.5 out of 5 stars 193
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Narración:4.5 out of 5 stars 167
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Historia4 out of 5 stars 166
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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4 out of 5 stars
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Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
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The Smart but Scattered Guide to Success
- How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
- De: Peg Dawson EdD, Richard Guare PhD
- Narrado por: Randye Kaye
- Duración: 10 h y 23 m
- Versión completa
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General4.5 out of 5 stars 99
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Narración:4.5 out of 5 stars 87
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Historia4.5 out of 5 stars 85
Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.
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4 out of 5 stars
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Where are the worksheets?
- De jill en 03-01-17
De: Peg Dawson EdD, y otros
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- De: Kate Kelly
- Narrado por: Kate Kelly, Peggy Ramundo
- Duración: 1 h y 57 m
- Versión resumida
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General4 out of 5 stars 592
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Narración:4 out of 5 stars 459
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Historia4 out of 5 stars 454
Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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2 out of 5 stars
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Not quite what I was needing...
- De Troy en 12-06-10
De: Kate Kelly
Great tools
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