Thriving with Anxiety
9 Tools to Make Your Anxiety Work for You
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Thriving with Anxiety
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Narrado por:
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Mark Smeby
Acerca de esta escucha
From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?
Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
You will learn how to use anxiety as a tool to
- be more self-aware, self-accepting, and resilient
- understand and relate to others
- have more emotional intimacy
- be more accepting of life
- enhance your spiritual connections and virtues
- push forward to accomplish what you really want
Accompanying charts, tables, and an appendix are included in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 David H. Rosmarin (P)2023 Harper HorizonLos oyentes también disfrutaron...
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Historia5 out of 5 stars 47
The son of a preacher, 18-year-old Tim Timberlake learned to appreciate the extraordinary value and gift of each minute of every day the hard way through the tragic and sudden loss of his father. Tim began a journey to not just get through each day, but to exhaust every opportunity of potential of that day, moment by moment, fulfilling his God-given purpose. Now a pastor himself, Tim inspires others to approach each day in a way that they live out their own God-given purposes and passions.
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5 out of 5 stars
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EXCELLENT!!!
- De Tina B. en 01-18-24
De: Tim Timberlake, y otros
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Calm the Chaos
- A Failproof Road Map for Parenting Even the Most Challenging Kids
- De: Dayna Abraham
- Narrado por: Dayna Abraham
- Duración: 9 h y 3 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Strong-willed, spirited, explosive, and highly sensitive are just a few of the most common labels for challenging kids. Whether your child has been diagnosed with a behavioral condition, labeled, or is just harder than other children you’ve met, you are in luck. Parenting expert, Dayna Abraham is here to help. Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace and meet their kids where they are at when conventional parenting tools have failed.
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5 out of 5 stars
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Great book that also covers neurodivergent parents and neurodivergent children
- De Jason en 02-18-24
De: Dayna Abraham
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- De: David D. Burns
- Narrado por: Brian Arens
- Duración: 17 h y 22 m
- Versión completa
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General4.5 out of 5 stars 212
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Narración:4.5 out of 5 stars 151
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Historia4.5 out of 5 stars 150
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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5 out of 5 stars
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This is a GREAT book!
- De Joseph S. en 01-07-21
De: David D. Burns
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The Complete Notes from the Universe
- De: Mike Dooley
- Narrado por: Mike Dooley
- Duración: 8 h y 34 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
For the first time ever, the hugely popular Notes from the Universe trilogy is presented in one volume, making it even easier to share the love and wisdom of Mike Dooley’s Universe. Since 2000, Mike Dooley has created empowering and positive affirmations to remind us that we have power over our lives and a say in our destiny. In order to bring about change, we must simply ask and show up.
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5 out of 5 stars
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Soothing voice and music
- De JT en 12-22-24
De: Mike Dooley
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 1 h y 34 m
- Versión completa
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General4.5 out of 5 stars 219
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Narración:4.5 out of 5 stars 174
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Historia4.5 out of 5 stars 175
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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5 out of 5 stars
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Sensible and practical
- De Mandymay💄👠👛 en 08-11-17
De: Ian Tuhovsky
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The Ultimate Focus Strategy
- How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 4 h y 26 m
- Versión completa
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General4.5 out of 5 stars 130
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Narración:4.5 out of 5 stars 114
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Historia4.5 out of 5 stars 114
Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!
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5 out of 5 stars
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Solid book on the concept of achieving your goals
- De mk313 en 04-26-17
De: Martin Meadows
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Race to the Bottom
- Uncovering the Secret Forces Destroying American Public Education
- De: Luke Rosiak
- Narrado por: Charles Constant
- Duración: 9 h y 19 m
- Versión completa
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General5 out of 5 stars 236
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Narración:5 out of 5 stars 215
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Historia5 out of 5 stars 213
In Race to the Bottom, Luke Rosiak uncovers the shocking reason why American education is failing: Powerful special interest groups are using our kids as guinea pigs in vast ideological experiments. These groups’ initiatives aren’t focused on making children smarter—but on implementing a radical agenda, no matter the effect on academic standards.
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1 out of 5 stars
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This is literally 100% propaganda.
- De Ekim N. en 03-11-22
De: Luke Rosiak
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Read This or Die!
- Persuading Yourself to a Better Life
- De: Ray Edwards, Jeff Goins
- Narrado por: Ray Edwards
- Duración: 7 h y 5 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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5 out of 5 stars
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A Perfect Match
- De Amazon Customer en 06-01-23
De: Ray Edwards, y otros
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 488
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Narración:4.5 out of 5 stars 408
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Historia4.5 out of 5 stars 398
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- De: Russell Kennedy
- Narrado por: Russell Kennedy
- Duración: 14 h y 49 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
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5 out of 5 stars
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The help I needed
- De Kase M. en 05-04-25
De: Russell Kennedy
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- De: Ellen Vora
- Narrado por: Eileen Stevens
- Duración: 8 h y 7 m
- Versión completa
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General4.5 out of 5 stars 206
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Narración:5 out of 5 stars 176
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Historia4.5 out of 5 stars 177
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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2 out of 5 stars
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I don’t know what to say…
- De JB en 02-18-23
De: Ellen Vora
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Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- De: John Ward
- Narrado por: William Harvey Jr.
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4 out of 5 stars 82
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Historia4 out of 5 stars 82
How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
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3 out of 5 stars
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Few good ideas, poor examples, horrible narration
- De Kindle Customer en 01-16-21
De: John Ward
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 9 h y 14 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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5 out of 5 stars
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Revealing
- De Anonymous User en 05-21-25
De: Ellen Hendriksen
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Kokoro
- Japanese Wisdom for a Life Well Lived
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Join author Beth Kempton on a life-changing pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?
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5 out of 5 stars
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Incredible sharing of wisdom
- De Shelly Neto, RN en 11-10-24
De: Beth Kempton
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Lincoln's Mentors
- The Education of a Leader
- De: Michael J. Gerhardt
- Narrado por: James Lurie
- Duración: 17 h y 48 m
- Versión completa
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General5 out of 5 stars 38
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 33
A novel and brilliant look at how Abraham Lincoln mastered the art of leadership: acclaimed historian Michael J. Gerhardt, who appeared during the impeachment proceedings of President Trump, reveals how a group of five men mentored an obscure lawyer with no executive experience to become American’s greatest leader
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5 out of 5 stars
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Interesting book
- De Brian en 03-07-21
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Assume Nothing
- A Story of Intimate Violence
- De: Tanya Selvaratnam
- Narrado por: Tanya Selvaratnam
- Duración: 6 h y 9 m
- Versión completa
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General4.5 out of 5 stars 89
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 74
Award-winning filmmaker Tanya Selvaratnam bravely recounts the intimate abuse she suffered from former New York State Attorney General Eric Schneiderman, using her story as a prism to examine the domestic violence crisis plaguing America. Sensitive and nuanced, Assume Nothing details how Tanya’s relationship devolved into abuse, how she found the strength to leave - risking her career, reputation, and life - and how she reclaimed her freedom and her voice.
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5 out of 5 stars
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Assume Nothing
- De Diane Freaney en 11-08-21
Insightful
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One of the most important books I've ever read!
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It is well worth your time and money
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Confused
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