
This Year I Will
How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
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Compra ahora por $17.18
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Narrado por:
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M. J. Ryan
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De:
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M. J. Ryan
In This Year I Will..., best-selling author M.J. Ryan offers breakthrough wisdom and coaching to help listeners make this time the time that change becomes permanent.
Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don't know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don't realize that for all changes, there is one system that works best for each individual.
This Year I Will... helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you'd like to do.
For anyone who has broken a New Year's resolution, fallen off a diet, or given up on fulfilling a dream, the ingenious strategies, inspiring stories, and sheer motivational energy of This Year I Will... will help you make a promise to yourself that you can actually keep.
©2006 M.J.Ryan (P)2009 Gildan Media CorpListeners also enjoyed...




















Reseñas de la Crítica
Thanks for the writers of the other good reviews . I bought the book based on them and i am really glad i did.
THE BEST
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What did you love best about This Year I Will?
Every year I set resolutions and then feel like a total failure when I slack on them. This book gave me an easy plan of how to stay with it.What did you like best about this story?
That I realized my whole hog approach to change was setting me up for failure. This book showed me how to make small changes that add up, rather than all at once.Which character – as performed by M. J. Ryan – was your favorite?
I didn't really find any one character more central to the story than another.Was this a book you wanted to listen to all in one sitting?
No, this book has built in homework and requires a bit of reflection at points. Taking breaks to digest the information and plan between tasks enhances the experience of the book.Just the kick in the pants I needed
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Excellent tips
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If you're ready to make a change, this is a great book to walk you through it. The author describes the steps (e.g., plan and prepare). She gives examples of where people have succeeded and failed in these steps. You decide what would work for you. Go through the book slowly. Absorb a few ideas and practice the techniques. Be willing to tweak it so it works for you (e.g., putting sticky notes to remind yourself rather than beat yourself up when you forget to do something). After accomplishing those steps, move on to the next section in the book.
Good little book to walk you through changing
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Really terrific ideas!
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That was such a success, I decided to start 2014 out with another self help book, listening as I put decorations away (just a few hours this year). I chose M J Ryan's "This Year I Will: How To Finally Change A Habit, Keep A Resolution, Or Make A Dream Come True" (2006). I have some habits I'd like to shed, along with a few pounds; some habits I'd like to establish; and a dream or two that's been simmering on the back burner as I dedicated myself to raising kids who are finally old enough to make themselves dinner and get to and from practices.
"This Year I Will" is a really practical guide to looking at what you would like to do; establishing reachable goals; the methods for reaching those goals; and, most importantly for me, what to do if you fall out of the Keebler Elf Tree House and eat a cookie or five. Ryan talks about how to handle temporary setbacks without turning them into permanent failures. She also discusses different motivations, and why what works for some (a reward or treat) isn't necessarily going to work for people who are motivated by other factors, like the joy of competition.
I'm very hopeful that the techniques I learned listening to this book will work for me.
Ryan narrated the book, and I liked her voice. The production quality was a little rough and it could have used an audio proof listen - but it didn't distract from the message.
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Resolutions and Resolve
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Excellent Content/So-So reading
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Pleasantly surprised
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Helpful
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Succinct, with many ideas that can be used now!
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