Thin Minded
Overcome Your Binge Eating by Learning How to Eat Mindfully According to Your Physical Needs
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Thin Minded
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Narrado por:
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Joshua Goodman
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De:
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Karin A. H.
Acerca de esta escucha
Control your hunger and find the way out of the dieting circle.
At any given time, millions of people around the world are on a diet, with their eyes on one goal only - to lose weight.
In today’s world, anyone who wishes to shed unwanted weight and also remain slim must first of all work on their thought patterns. Without this, the process is doomed to fail.
In this book you’ll find a simple but powerful tool that can help you change your life - first mentally and then also physically. The book will show you how you can leave the infinite circle of dieting, learn to control your appetite and identify where it’s coming from - your body or your emotions. With time, you will realize that your eating habits have turned into intuitive eating (eating according to your actual hunger), and your emotional eating has stopped (you don't eat for emotional reasons like peer pressure, or boredom, to name a few).
One of the main ideas brought up in this book is personifying the hunger we all have inside and imagining it as a small selfish and greedy character named Gulo. The Gulo pushes us to eat as much as possible, regardless of our physical hunger or true desires.
As you collect victories over the Gulo, you’ll realize the war being waged inside you is subsiding.
Your humongous objective, losing weight - will become a reality.
©2019 Karin Auerbach Hanania (P)2022 eBookProLos oyentes también disfrutaron...
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Don’t allow binge eating to control your life: The key to food freedom may not be what you think. We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.
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5 out of 5 stars
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General4.5 out of 5 stars 240
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Narración:4.5 out of 5 stars 207
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Historia4.5 out of 5 stars 204
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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4 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars
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