The Woman's Guide to Overcoming Anxiety & Panic Attacks

Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic

De: Adele Reynolds

Narrado por: Rebecca Kaser

Don’t allow anxiety and panic attacks to ruin your life—quickly develop the skills to prevent, manage, and overcome anxiety, worry, overthinking, and panic fast with straightforward, practical, and proven steps for women.

Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness.

Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of the 2022 updated version of the much-praised best seller by Adele Reynolds.

No useless medical jargon, no endless exercises…just fast, proven techniques that are practical and easy to implement into your life from the first minute onward.

Do not suffer this horrible affliction for one more minute.

Do something about it today and enjoy a restart in life.

©2022 Adele Reynolds (P)2022 Adele Reynolds

Reseñas de la Crítica

“Quite simply the only book I would ever recommend in dealing with and curing the complexity of anxiety." (Linda Aniston, NY Today)

“Incredible, life-changing, powerful, yet realistic.” (Sydney News)

“Radically different from anything I have read before—and this is the best thing about it. A fresh perspective for women around the world to learn from.” (Fiona Bruce, journalist and businesswoman)

Overcome anxiety

For me, this is quite simple...

...if you want to overcome anxiety then buy this book today. If it worked for me then it can work for you!

A happy customer.

10 out of 10 for me.
Informative, helpful and 99% of it was very original material.
It was laid out in a very easy to follow manner and the narration was excellent.

Overcome Anxiety

Overcome Anxiety? Something that I thought, at one point, was impossible. But this book has changed my mind. I am not sure I am totally cured but I am a lot lot better than I used to be!

A new life begins today.

This book managed to get what 3 doctors, 7 other books and 4 types of medication failed.

It got me over my panic and anxiety. Maybe not a complete cure but the biggest improvement I could ever imagine.

Incredible. Life changing.

Just finished The Woman's Guide to Overcoming Anxiety & Panic Attacks and wow, it really hit the mark. The narrator’s calm voice was like having a wise friend in my ear, offering advice and understanding. Easy to follow and genuinely helpful, this audiobook has given me some great tools and much-needed comfort. Definitely recommend it to anyone grappling with anxiety!

Original and powerful.

Give it a chance, don't give up on the first 10 mins.
I found the introduction to be very boring and nearly gave up but, get past that and the real content is gold.
I feel more in control of my anxiety which was tested this weekend with a major event in my personal life.

Stop overthinking.

I feel this book made me look at my problems in a different way. Tackling the main issue of OVERTHINKING was the key which then unlocked my anxiety and panic and MOSTLY (not completely) made it go away.

The advice was actually practical!

The biggest difference between this book and other books I have tried on panic and anxiety, is the advice given here is actually practical and realistic. I hope that makes sense! Some books, well, the advice is so "out there", its not really practical for a normal person with a normal life and limited time. This book was practical yet powerful there I am happy to give it full marks

To the future.

This book saves you from your present and your fears, worries and anxieties.

This book prevents your past from harming you - its time to let go.

This book creates the future you were born to live from today onwards.

Wonderful wonderful book.

Very powerful!

Powerful content
Great narrator
Artwork...a bit rubbish!
But overall, this is a fantastic book and one I recommend if you need help with Anxiety, Panic, Self-Esteem, Confidence etc etc