The Vitality Mark
Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day
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The Vitality Mark
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Narrado por:
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Maurice Gleeson
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De:
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Dr Mark Rowe
Acerca de esta escucha
A prescription for feeling energised, invigorated, enthusiastic and optimistic each day. Written by GP and lifestyle-medicine practitioner Dr Mark Rowe, whose own experience of burnout helped him to develop the programme for living with vitality set out in this audiobook.
Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it.
The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small sustainable improvements that will increase your vitality over time and put the bounce back in your step.
©2022 Mark Rowe (P)2022 Bolinda PublishingLos oyentes también disfrutaron...
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You will also learn all about emotional mastery with habits that will increase your happiness and overall emotional well-being. Learn how to hack your "happiness hormones" and balance your inner chemistry. Learn the most effective daily habits to skyrocket your mental state, and participate in the three-month positive thought challenge.
Lo que los oyentes dicen sobre The Vitality Mark
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joe
- 06-13-22
Pension companies will not like this book :)
I never really considered what living a life with vitality really means. Now I think of it quite a lot and a try to do so.
Lots of useful info. Following even some of the advice Dr. Mark gives can only improve your life both physically and mentally.
Pension companies will not likes this book as we will live longer but life insurance companies will as they wont get as many claims :)
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