Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.
The Teen Anxiety Survival Guide for Girls  Por  arte de portada

The Teen Anxiety Survival Guide for Girls

De: Alice Fagan
Narrado por: Bonnie Rogers
Prueba por $0.00

US$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por US$14.95

Compra ahora por US$14.95

la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.

Resumen del Editor

Are you a teenage girl feeling overwhelmed by stress and anxiety?

Do you wish there was a practical guide designed specifically for you, providing effective techniques to overcome your challenges and boost your well-being?

Look no further than The Teen Anxiety Survival Guide for Girls.

Learn how to make use of simple techniques, powerful tools, and effective methods to rid yourself of anxiety, improve your confidence, and live an overall more satisfying life.

With the use of mindfulness, DBT, and CBT therapy, you will be given proper steps to take, guides to live by, and actions to follow in order to build a healthy and meaningful sense of self without anxiety through well-regulated emotions.

Some of the many things to expect inside:

  • How to overcome stress and pressure governed by homework, school work, tests, exams, and overall performance anxiety.
  • Learn how to deal with aspects such as getting on with your peers, engaging in healthy romantic relationships, and bullying.
  • Manage the anxiety, stress, and pressure associated with changing hormones, the unknown future, and all those unwanted family problems.
  • Deal with pressure from your peers, in conjunction with the difficulties faced, in today’s world of social media and technology.

Imagine having the ability to anchor yourself in the present moment, develop self-awareness, and challenge negative thought patterns.

Picture yourself effectively managing intense emotions, navigating relationships, and building social confidence.

With The Teen Anxiety Survival Guide for Girls, these aspirations can become a reality.

Take control of your well-being today. Don't let stress and anxiety hold you back.

©2023 Alice Fagan (P)2023 Alice Fagan

Lo que los oyentes dicen sobre The Teen Anxiety Survival Guide for Girls

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.