The Science of Letting Go: Break Free from Anxiety and Anger (2 in 1)

How to Release Emotional Pain, Regain Inner Peace, and Finally Feel Like Yourself Again. No More Overthinking, Rage, or Chaos.

De: Zeph Berry

Narrado por: Caleb Steele

Finally Feel Like Yourself Again - No More Panic Spirals, Silent Rage, or Emotional Overload

What if you could stop the racing thoughts and reactive outbursts before they take over?

What if you could actually relax, even when life feels out of control?

What if you never had to carry the weight of suppressed emotions again?

For years, I survived in panic and anger - waking up anxious, lashing out by night, and lying awake, stuck in shame and fear. I tried to outthink anxiety, to bury the rage. Nothing worked until I discovered the science of letting go.

The Science of Letting Go is the guide I wish I had when I was stuck. It’s not about “calming down” or “just thinking positive.” It’s a no-fluff, deeply practical roadmap for releasing emotional pain, rewiring your nervous system, and becoming emotionally free.

Book One

In Letting Go of Anxiety, you’ll learn science-backed tools to calm your mind, stop overthinking, and break free from fear. Instead of being ruled by anxiety, you’ll take back control of your thoughts, emotions, and sense of self.

Book Two

Letting Go of Anger is your guide to transforming resentment into resilience. It’s not about suppressing anger, but mastering it - so you can heal, take control, and finally find peace.

You don’t need to be “healed” to begin. You just need to be done with the emotional exhaustion. Whether you’re struggling with daily anxiety, silent resentment, or a lifetime of emotional suppression - this book meets you where you are and shows you a proven path forward.

Don’t waste another day stuck in survival mode. Take the first real step toward lasting peace, emotional clarity, and finally feeling like you again.

Order your copy now!

©2025 Zeph Berry (P)2025 Zeph Berry

Exactly what I needed

This audiobook helped me understand and manage my anxiety and anger in a really down-to-earth way. The tools are practical and easy to use, and I felt more in control after just a few chapters. Highly recommend for anyone looking to let go and feel more at peace.

Powerful and Life-Changing

This audiobook gave me real tools, not just theories. I finally understand why I react the way I do—and how to change it. Anxiety doesn’t control me anymore.

Great strategies

The Science of Letting Go is a practical and compassionate—a two-in-one guide for anyone struggling with anxiety and anger. The audiobook doesn’t just tell you to “think positive”, it looks at the actual science behind emotional release. Simple language, great strategies.

Clear and helpful, but not groundbreaking

This was an okay read—well explained and easy to follow. It covers both anxiety and anger in a clear, structured way with practical tools throughout. Is it the best book out there on emotional regulation? Probably not. But it’s definitely not the worst either. I found it a decent listen overall, and for anyone starting their journey into emotional healing, it offers a solid foundation. A useful resource, even if it didn’t stand out as exceptional.

struggled with emotional pain

It doesn’t pretend to erase anxiety or anger overnight, but instead gives practical ways to release what feels so heavy inside. I found the sections on breaking free from overthinking especially relatable, because that’s something I deal with almost daily. The book reminded me that letting go is a process, not a quick fix, and it offered tools to build a sense of calm I’ve been missing. At times, the advice felt a little repetitive, but maybe that’s part of what makes it stick. Reading it felt like having someone gently remind me that I don’t have to hold on to every painful thought. For anyone carrying emotional weight like me, this book feels like a hopeful step forward.

Peace Through Practice

The Science of Letting Go offers simple, actionable steps to break free from anxiety and anger. Insightful and encouraging, it helps you heal, regain clarity, and feel whole again.

Practical Tools for Real Peace

This audiobook gave me simple, science-backed strategies I could actually use in daily life. Instead of just telling me to “calm down,” it showed me how to let go of anxiety and anger in a real, practical way. I feel lighter and more in control already.

Highly recommend!

"The Science of Letting Go" is a transformative audiobook for anyone overwhelmed by anxiety and anger. It's not about quick fixes, but provides actionable, science-backed tools that genuinely help you release emotional pain and regain control. I've found true calm and clarity, and I highly recommend it if you're ready to break free from emotional overload.

Let That Sh*t Go – And Actually Mean It

Ever feel like your brain’s got a playlist on repeat, and it’s just looping anxiety, overthinking, and rage? Same here. That’s where The Science of Letting Go: Break Free from Anxiety and Anger stepped in—and yeah, the title is long, but the message is simple: you don’t have to stay stuck in the emotional mess.

Real Tools to Let Go

No fluff or heavy psychology jargon — just practical stuff you can actually use daily, like breathing exercises and mindset shifts. The narration’s calm and easy to follow, perfect for when your brain’s on overload.