Sweat

Uncovering Your Body's Hidden Superpower

De: Justin Glaser

Narrado por: Justin Glaser

A revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about the modern health crisis and offers actionable steps for leading a long, healthy life.

Unleash Your Body's Hidden Superpower...

In the quest for well-being, one ancient practice has been overlooked by modern medicine: the transformative power of sweat. Sweat: Uncovering Your Body's Hidden Superpower redefines your approach to health and vitality.

What You Will Discover:

• How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.
• The universal tradition of saunas and their varied, potent health benefits.
• An exploration of the types of saunas (like steam rooms, dry saunas, and infrared saunas).
• How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.
• Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.
• The world's most powerful detoxification protocols that has changed the lives of thousands.
• Simple, actionable strategies to harness the power of sweat in your daily routine.

Sweat is your guide to exploring the life-changing benefits of this natural process.

©2023 Justin Glaser (P)2023 Justin Glaser

Reseñas de la Crítica

"An essential read for anyone seeking a deeper understanding of health, detoxification, and the transformative power of sweat." - Katie Kaps, co-founder of Higher Dose

life changing!

I'm an RN, ironically a hospice RN. I deal with a lot of diseases processes that are in their final stages. I have had sunas on my mind lately and this book has confirmed what I believe. A personal story with antidotal, but significant outcome based theories. 100% worth the read. I'm getting a sauna!!!

This is great information and a great protocol!

I found this to be very interesting and offer. Great information to help us all improve health and well-being. It is also well written and easily understood.

Gave me new insights to sauna

Short and concise book on benefits os sweating, especially using sauna. Author shared his own healings, that of others and the sciences behind. Great start to exploring this path of health!

Concise and practical

I liked that this was a short listen, packed with good reasons to sweat. Practical takeaways and inspiration

TOXINS!

Have you ever listened to a 20 something liberal arts grad who just learned about ‘toxins’ go off about how toxins are the root of all human suffering? Then justify their position with anecdotes and loosely related ‘evidence?’ No hate for liberal arts grads- I am one. But I just wanted to hear about the health benefits of sweating. This is a grasping term paper that leaps from correlation to causation in a single bound. Autism? Toxins. Depression? Toxins. Just kinda dumb? Toxins. And toxins are turning men into women for good measure (because it happened with frogs.) Got problems? TOXINS.