Sweat
Uncovering Your Body's Hidden Superpower
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Sweat
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Narrado por:
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Justin Glaser
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De:
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Justin Glaser
Acerca de esta escucha
A revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about the modern health crisis and offers actionable steps for leading a long, healthy life.
Unleash Your Body's Hidden Superpower...
In the quest for well-being, one ancient practice has been overlooked by modern medicine: the transformative power of sweat. Sweat: Uncovering Your Body's Hidden Superpower redefines your approach to health and vitality.
What You Will Discover:
- How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.
- The universal tradition of saunas and their varied, potent health benefits.
- An exploration of the types of saunas (like steam rooms, dry saunas, and infrared saunas).
- How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.
- Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.
- The world's most powerful detoxification protocols that has changed the lives of thousands.
- Simple, actionable strategies to harness the power of sweat in your daily routine.
Sweat is your guide to exploring the life-changing benefits of this natural process.
©2023 Justin Glaser (P)2023 Justin GlaserReseñas de la Crítica
"An essential read for anyone seeking a deeper understanding of health, detoxification, and the transformative power of sweat." - Katie Kaps, co-founder of Higher Dose
Lo que los oyentes dicen sobre Sweat
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Akira Ryo
- 03-07-25
Gave me new insights to sauna
Short and concise book on benefits os sweating, especially using sauna. Author shared his own healings, that of others and the sciences behind. Great start to exploring this path of health!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chicwithbees
- 09-26-24
life changing!
I'm an RN, ironically a hospice RN. I deal with a lot of diseases processes that are in their final stages. I have had sunas on my mind lately and this book has confirmed what I believe. A personal story with antidotal, but significant outcome based theories. 100% worth the read. I'm getting a sauna!!!
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