The Queer and Transgender Resilience Workbook
Skills for Navigating Sexual Orientation and Gender Expression
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The Queer and Transgender Resilience Workbook
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Narrado por:
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Ann Sprinkle
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How can you build resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
Resilience is a key ingredient for psychological health and wellness. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to feelings of hopelessness and powerlessness.
In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.
©2018 Anneliese A. Singh (P)2022 TantorLos oyentes también disfrutaron...
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- De: Sarah McBride, Joe Biden - foreword
- Narrado por: Sarah McBride
- Duración: 9 h y 18 m
- Versión completa
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General5 out of 5 stars 487
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Narración:5 out of 5 stars 436
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Historia5 out of 5 stars 434
Before she became the first transgender person to speak at a national political convention in 2016 at the age of twenty-six, Sarah McBride struggled with the decision to come out—not just to her family but to the students of American University, where she was serving as student body president. She’d known she was a girl from her earliest memories, but it wasn’t until the Facebook post announcing her truth went viral that she realized just how much impact her story could have on the country.
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5 out of 5 stars
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Amazing Trans story
- De MNB en 02-07-21
De: Sarah McBride, y otros
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Before We Were Trans
- A New History of Gender
- De: Dr. Kit Heyam Ph.D
- Narrado por: Dr. Kit Heyam Ph.D
- Duración: 8 h y 2 m
- Versión completa
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General5 out of 5 stars 70
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Narración:4.5 out of 5 stars 64
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Historia5 out of 5 stars 64
Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.
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5 out of 5 stars
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The history we need right now
- De Daniel Hebert en 04-11-23
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Gender Outlaw
- On Men, Women, and the Rest of Us
- De: Kate Bornstein, S. Bear Bergman
- Narrado por: Kate Bornstein
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 120
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Narración:5 out of 5 stars 104
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Historia4.5 out of 5 stars 103
Author Kate Bornstein ushers listeners on a funny, fearless, and wonderfully scenic journey across the terrains of gender and identity. On one level, Gender Outlaw details Bornstein's transformation from heterosexual male to lesbian woman, from a one-time IBM salesperson to a playwright and performance artist. But this particular coming-of-age story is also a provocative investigation into our notions of male and female, from a self-described nonbinary transfeminine diesel femme dyke who never stops questioning our cultural assumptions.
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5 out of 5 stars
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wonderful book read very well by an amazing person
- De Amazon Customer en 11-02-18
De: Kate Bornstein, y otros
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Gender Magic
- Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self
- De: Rae McDaniel MED LCPC CST
- Narrado por: Rae McDaniel MED LCPC CST
- Duración: 11 h y 59 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Taking everything they know from more than a decade of working with the queer and trans community, their personal journey of gender exploration, and clinical best practices, licensed therapist, coach, and speaker Rae McDaniel created the Gender Freedom Model. A uniquely supportive narrative for gender exploration and transition grounded in queer joy, their nine-pillar model has helped thousands of transgender and nonbinary individuals explore gender through play, pleasure, and freedom. And now, it can help you too.
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2 out of 5 stars
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Eh not for me
- De Dana en 10-24-23
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The Gay Revolution
- The Story of the Struggle
- De: Lillian Faderman
- Narrado por: Donna Postel
- Duración: 29 h y 17 m
- Versión completa
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General4.5 out of 5 stars 211
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Narración:4.5 out of 5 stars 191
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Historia4.5 out of 5 stars 192
The Gay Revolution begins in the 1950s, when law classified gays and lesbians as criminals, the psychiatric profession saw them as mentally ill, the churches saw them as sinners, and society victimized them with irrational hatred. Against this dark backdrop, a few brave people began to fight back, paving the way for the revolutionary changes of the 1960s and beyond.
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5 out of 5 stars
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An outstanding book.
- De David Farley en 10-21-15
De: Lillian Faderman
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- De: Rylan Jay Testa PhD, Deborah Coolhart PhD, Jayme Peta MA
- Narrado por: Sarah Beth Pfeifer
- Duración: 4 h y 36 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.
De: Rylan Jay Testa PhD, y otros
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The Transgender Issue
- Trans Justice Is Justice for All
- De: Shon Faye
- Narrado por: Shon Faye
- Duración: 9 h y 58 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
In this brilliant introduction to trans politics, journalist Shon Faye gives an incisive overview of systemic transphobia and argues that the struggle for trans rights is necessary to any struggle for social justice. So often, Faye argues, trans people are understood as a "side issue," the subjects of a toxic and increasingly polarized debate which generates reliable controversy for newspapers and talk shows. This media frenzy conceals a simple fact: that we are having the wrong conversation, a conversation in which trans people themselves are reduced to a talking point and denied a voice.
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5 out of 5 stars
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Perfect
- De Genect en 04-10-24
De: Shon Faye
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He/She/They
- How We Talk About Gender and Why It Matters
- De: Schuyler Bailar
- Narrado por: Schuyler Bailar
- Duración: 11 h y 15 m
- Versión completa
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General5 out of 5 stars 77
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Narración:5 out of 5 stars 76
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Historia5 out of 5 stars 76
Anti-transgender legislation is being introduced in state governments around the United States in record-breaking numbers. Trans people are under attack in sports, healthcare, school curriculum, bathrooms, bars, and nearly every walk of life. He/She/They compassionately addresses fundamental topics, from why being transgender is not a choice and why pronouns are important, to more complex issues including how gender-affirming healthcare can be lifesaving.
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5 out of 5 stars
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Perspective, educational, raw
- De Cade en 02-28-24
De: Schuyler Bailar
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Taking Girl Pills: Feminization
- De: Kylie Mosley
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Versión completa
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General4 out of 5 stars 14
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
Cam and Terrence have been friends, but they were never able to get beyond some fundamental incompatibility between them that would let them take their relationship to the next level. That is, until Cam tries a girl pill.
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5 out of 5 stars
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Try sexual
- De Tbone en 12-15-24
De: Kylie Mosley
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Rainbow History Class
- Your Guide Through Queer and Trans History
- De: Hannah McElhinney
- Narrado por: Rudy Jean Rigg
- Duración: 5 h y 11 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
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5 out of 5 stars
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An absolute fantastic read!
- De Anonymous User en 06-03-23