The Mouth-Body Connection

The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body

De: Gerald P. Curatola, Diane Reverand

Narrado por: Chris Sorensen

Duración: 7 h y 6 m

Resumen del Editor

Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.

The mouth acts as a mirror and a gateway and reflects what is happening in the rest of your body, and the health of your mouth appears to have a profound impact on the rest of your body. Chronic low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth.

The Mouth-Body Connection educates the listener on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than 600 types - keeping these communities balanced is the key to well-being.

Dr. Curatola's program, 30 years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and 50 delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation.

In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Gerald P. Curatola and Diane Reverand (P)2017 Hachette Audio

Narration killed me

I've had this book in my playlist for a bit and looking forward to finishing up some other reads to get to it. However, when I actually got to it, it was brutal to finish. The narration is so monotone and absolutely boring, that I had to refrain from listening while driving because it literally put me to sleep (note: I buy audiobooks to listen to during my 3-hour commute every day). I finally got through it and I love the content, its really interesting information, just wish someone else was reading it.