Meditation for Moms to Be

Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations

De: Mama Bear

Narrado por: Michelle Done

Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy.

Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym or make sure you take all your vitamins. All you need is a space to sit and a few minutes a day to practice prenatal meditation.

Here are a few reasons why you need this meditation in your life:

• Meditation calms pregnancy stress.
• Meditation brings deep physical benefits to mom (and the little one).
• Meditating helps you avoid unhealthy choices.
• Prenatal meditation reduces depression risk.
• You will get better sleep during pregnancy with meditation.
• Meditation helps create a positive birth plan and labor.

Click on the "buy now" button and start meditating for your wellness.

©2020 Mama Bear (P)2020 Mama Bear

Good for those searching for mental calmness

Very good for those searching for mental calmness in day today life. meditation practice with it is good

disappointed

I was disappointed to realize that instead of 3 hours of guided meditation or affirmations, this recording is really 2 half hour sections that each repeat 3 times. The chapters are labeled inaccurately as well, since they each indicate there will be some kind of relaxing background music or sounds to accompany the recording. Maybe that would have explained the repeated same two sections of meditation. But there was no music in the recording!

Overall it was not worth using a credit on what amounts to a single hour of meditation. I haven't found a better pregnancy or birth themed option on audible, so I'm still giving it three stars, but the stars are just because there aren't better options.

This guided meditation is wonderfully relaxing

This guided meditation is wonderfully relaxing, another great way to de-compress from a stressful day. The meditations are soothing, the background music's beautiful.

Wonderful soothing guided meditation

Wonderful soothing guided meditation. Great for just before bed or falling asleep. Nice soothing narration. Definitely recommend this one.

Loved every single bit of it

Loved every single bit of it. Easy listen, excellent narrator, smooth story. Loved the fact that meditations are ordered at the end of the guided meditation
.