-
The MindBody Workbook: Volume Two
- Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
- Narrado por: David Schechter MD, Justin Barker PsyD
- Duración: 2 h y 21 m
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Resumen del Editor
This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.
The author, Dr. David Schechter, a former student of Dr. John Sarno, has previously written a workbook that guides the listener through a process of insight and awareness to harness the mindbody connection. His co-author, Justin Barker, Psy.D. has helped him create a more psychologically powerful volume two, where they have included daily affirmations along with journaling.
The MindBody Workbook; Volume Two is designed to work before or after the use of the original MindBody workbook. It can be used completely independently, or alongside Dr. Schechter's book Think Away Your Pain, and the online course "The MindBody Healing Journey". The latter was co-created with Justin Barker, Psy.D., a psychologist.
Journaling has been shown through decades of research and clinical experience to be one of the most effective and cost-effective methods to alleviating conditions in which the mind/brain/emotions play a role. As noted above, this includes chronic pain and other disorders which are "functional" in nature, or more related to the brain, neural pathways, or emotions then they are to biochemical or structural disorders in the body or organ systems.
If you download this audiobook, be prepared to answer the questions in a notebook, computer, tablet, or by voice recording. Research has shown the effectiveness of journaling is based upon your doing something with the answers (writing, recording), not just thinking about the answers.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Think Away Your Pain
- De: David Schechter M.D.
- Narrado por: David Schechter M.D.
- Duración: 5 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.
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Dear Author: Please hire narrator next time.
- De Amazon Customer en 06-10-19
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The Divided Mind
- De: John E. Sarno
- Narrado por: Paul Hecht, James Boles
- Duración: 6 h y 19 m
- Versión resumida
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General
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Narración:
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The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.
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mind/body connection
- De Alexandra en 05-15-06
De: John E. Sarno
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- De: John E. Sarno M.D.
- Narrado por: Brian Holsopple
- Duración: 7 h y 4 m
- Versión completa
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General
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Narración:
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Historia
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
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Life changing
- De Rob Roberts en 06-18-16
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The Lessons Doctor Sarno Taught Me
- Reflections, Memoir, and Teachings
- De: David Schechter
- Narrado por: Virtual Voice
- Duración: 1 h y 13 m
- Versión completa
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General
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Narración:
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Historia
Dr. Schechter was Dr. John Sarno's first medical doctor trainee. Dr. Sarno was Schechter's most important career mentor. Schechter took an interest in TMS as a medical student, was successfully diagnosed and treated by Dr. Sarno, and did a research study in his office suite beside Dr. Sarno. With a relationship (student, professional collegial, finally fond friend) that spanned decades, Schechter reflects on Dr. Sarno's teachings in Twelve Chapters and Eighteen Lessons. Readers have noted "intimate and humanizing vignettes", "book captures Sarno's immense contributions", "rare and ...
De: David Schechter
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- De: John E. Sarno M.D.
- Narrado por: Peter Berkrot
- Duración: 3 h y 31 m
- Versión completa
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General
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Narración:
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Historia
Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
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LIFE ALTERING
- De Gojigirl en 11-21-20
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Dr. John Sarno's Top 10 Healing Discoveries
- De: Steven Ray Ozanich
- Narrado por: Rich Miller
- Duración: 1 h y 53 m
- Versión completa
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General
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Narración:
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Historia
John E. Sarno, MD, revolutionized healing with his insightful observations on health and healing. His 50-year career culminated in his conceptualization of the breakthrough discovery that he called TMS, The Mindbody Syndrome.
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Eckhart Tolle’s pain-body explained
- De tamie en 11-07-17
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Think Away Your Pain
- De: David Schechter M.D.
- Narrado por: David Schechter M.D.
- Duración: 5 h y 55 m
- Versión completa
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General
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Narración:
-
Historia
Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body. Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.
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Dear Author: Please hire narrator next time.
- De Amazon Customer en 06-10-19
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The Divided Mind
- De: John E. Sarno
- Narrado por: Paul Hecht, James Boles
- Duración: 6 h y 19 m
- Versión resumida
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General
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Narración:
-
Historia
The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.
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mind/body connection
- De Alexandra en 05-15-06
De: John E. Sarno
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The Mindbody Prescription
- Healing the Body, Healing the Pain
- De: John E. Sarno M.D.
- Narrado por: Brian Holsopple
- Duración: 7 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
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Life changing
- De Rob Roberts en 06-18-16
-
The Lessons Doctor Sarno Taught Me
- Reflections, Memoir, and Teachings
- De: David Schechter
- Narrado por: Virtual Voice
- Duración: 1 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Schechter was Dr. John Sarno's first medical doctor trainee. Dr. Sarno was Schechter's most important career mentor. Schechter took an interest in TMS as a medical student, was successfully diagnosed and treated by Dr. Sarno, and did a research study in his office suite beside Dr. Sarno. With a relationship (student, professional collegial, finally fond friend) that spanned decades, Schechter reflects on Dr. Sarno's teachings in Twelve Chapters and Eighteen Lessons. Readers have noted "intimate and humanizing vignettes", "book captures Sarno's immense contributions", "rare and ...
De: David Schechter
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- De: John E. Sarno M.D.
- Narrado por: Peter Berkrot
- Duración: 3 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
-
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LIFE ALTERING
- De Gojigirl en 11-21-20
-
Dr. John Sarno's Top 10 Healing Discoveries
- De: Steven Ray Ozanich
- Narrado por: Rich Miller
- Duración: 1 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
John E. Sarno, MD, revolutionized healing with his insightful observations on health and healing. His 50-year career culminated in his conceptualization of the breakthrough discovery that he called TMS, The Mindbody Syndrome.
-
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Eckhart Tolle’s pain-body explained
- De tamie en 11-07-17