The Mars and Venus Diet and Exercise Solution

Create the Brain Chemistry of Health, Happiness, and Lasting Romance

De: John Gray Ph.D. Ph.D., Daniel Amen - introduction MD MD

Narrado por: John Gray Ph.D. Ph.D.

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony

In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment.

The Mars & Venus Diet and Exercise Solution will help listeners:
• understand how men and women gain and lose weight differently
• manage their weight without needing will power
• gain unending energy
• overcome anxiety / depression by changing the breakfast meal
• discover how diet affects mood and the quality of relationships
• sustain a lifetime of passion.

©2003 John Gray, Ph.D.; (P)2003 Audio Renaissance, a division of Holtzbrinck Publishers, LLC

Absurdly effective

I initially thought it was really corny and didn’t sound very scientific. Scientifically “proven” things worked but had side effects. This diet was simple and nothing short of incredible. I haven’t had to take my ADD meds since I started

Not everything is new for wellness maniacs.

Not everything is new for a wellness maniac like me.
But I am impressed how John Gray develops his Mars&Venus topic further.
I love it.

Going to give the shake a try

New idea I hadn't thought about.
Diet that can help stabilize brain chemistry and lead to harmony within your love life/home.
Going to give it a try.
Thanks Mr. Gray!

A surprise hit - Control Your Brain Chemistry

I am just totally surprised at just how great this book is.It is based on the theory that if you can efficiently manage your brain chemistry, you can be free of stress, depression, ADD etc etc.The motivation behind over-working at work or at gyms by individuals have now come to light - the secret reason is ENDORPHINS. I work-out a lot and I have to admit the main reason I do it is because of the ENDORPHIN high and the feeling that go along with it. Fat burning, alone would not have kept me motivated. I have not seen a better book connecting brain functions with health and diet. A very complex process is explained in a wonderfully simple and understandable manner. John also goes on to make reccomendations on diet and exercise.

When Gray jumped the shark

The voice, and audio quality, of the narrator is horrible.
Is more pseudo-science than science.