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The Intuitive Eating Plan
- A Body-Positive Approach to Rebuilding Your Relationship with Food
- Narrado por: Erin deWard
- Duración: 3 h y 11 m
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Resumen del Editor
It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to address emotional eating, and how to make informed choices. Waiting for you on the other side is not only a healed relationship with food but also an intuitive eating bond that will impact every area of your life.
The Intuitive Eating Plan includes:
- A healing reality - No matter what results you have attempted to achieve, come to terms with the fact that natural body diversity exists.
- Interactive approach - Explore questions about your beliefs on things like food and stress levels, and document your progress with questions and journal prompts.
- SMART goals - Use the proven SMART method to effectively set attainable goals.
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General4.5 out of 5 stars 139
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 113
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- De Kindle Customer en 05-26-16
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 765
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Narración:4.5 out of 5 stars 666
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Historia4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 217
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Narración:4.5 out of 5 stars 176
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Historia4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 24
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Historia4.5 out of 5 stars 23
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
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Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros