The Intelligent Body

Reversing Chronic Fatigue and Pain from the Inside Out

De: Kyle L. Davies

Narrado por: Walter Dixon

Duración: 10 h y 43 m

Resumen del Editor

Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation, and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.

Physical symptoms are simply a sign of disharmony and energetic imbalance, a "tap on the shoulder" from our intelligent body that is trying to get our attention. This "tap" on the shoulder can become debilitating symptoms over time. When we pay attention, and understand this communication, we can take the steps to facilitate our own self-healing.

This audiobook explains the origins of chronic symptoms and outlines the road to recovery. Listeners are offered life-changing principles and practices to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression, or anxiety. It explains how we can learn to heal ourselves from the inside out by re-conceptualizing the relationships among our bodies, minds, and emotions, embracing the full importance of the mind-body connection, and tapping our natural restorative capacities.

Here, listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences, all emerging when we are aligned with our "true self".

©2017 Kyle L. Davies (P)2017 Gildan Media LLC

Excelent listen

This book is for anyone that wants a better life regardless of health, you could take all the references for health out and still have a very good book. The information is not ground breaking but the way he has put it together is a lot more understandable and actionable than most self help books. I highly recommend it.

The only negative is there is no PDF with the exercises, its a little hard to do them when driving and finding them again is even harder.

Enthusiastic 4 stars

I rarely give 5 star reviews. So when I give this audio book a “solid 4 stars” that means I encourage listening.
There is a fair amount of Buddhist type mindfulness, focusing on the breath, and centering activities / suggestions. It’s very helpful to hear in the context of this book. Shall I say it’s similar but different from other books on the subject. It’s different enough to give it a listen.
The performance is almost monotone but it actually works (once you get used to it).
It’s repetitive but in a good way. Hearing the messages repeated throughout the book is actually helpful.
I’m excited to put into practice what I’ve learned from this book.
Go ahead: Listen. Learn. And (hopefully) feel better.