The Inflammation Code

Unlocking the Power of Superherbs from AyurvedaYour Ultimate Tool Kit for Healing and Wellness

De: Dr. Shivani Gupta

Narrado por: Dr. Shivani Gupta

This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices.

From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.

The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or dosha).

Through engaging narratives, insightful explanations, and easy-to-follow instructions, listeners will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers listeners to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.

©2026 Dr. Shivani Gupta (P)2026 Hay House LLC