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The Incline Press
- A Positive Outlook Towards the Pains of Discipline
- Narrado por: Will Henry, Trey Wilder
- Duración: 2 h y 18 m
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Resumen del Editor
The Incline Press is a journey through health and wellness that acknowledges each checkpoint it takes to pass in order to finish the race. The challenges of beginning and maintaining a fitness lifestyle are confronted in this book. Instead of approaching health from a physical perspective, the mental and spiritual aspect of fitness are peeled back in layers for listeners to understand what it truly takes to be consistent with their eating habits and working out.
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre The Incline Press
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ryan Pearson
- 10-08-23
Powerful thoughts on fitness & how to live
Will has done an amazing job of presenting memorable but simple life lessons and applying that to fitness not only as it pertains to the body, but also to the mind and the soul. This is a vulnerable, self-documented journey from the eyes of a personal trainer. If you’re interested in getting for, a personal trainer, or interested in being a better person, this is a must read.
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- Armando Winkler
- 11-27-23
Imparted wisdom from an inspirational personal trainer and mentor that goes beyond fitness
Will takes you through his walk of life and goes beyond the body to touch the realms of mind and spirit. With a unique blend of motivational and soulful wisdom. Will seamlessly intertwines fitness advice with profound insights on mental resilience and spiritual well-being, creating a holistic approach to personal growth. Will's book is a source of motivation, offering readers soul-nourishing wisdom that goes beyond the typical fitness regimen. Will encourages you to cultivate balance in body, mind, and spirit to succeed in achieving not just your fitness goals but your other life goals as well.
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- Anonymous User
- 11-15-23
The connection of physical fitness to discipline and life.
I loved the personal story told, which is timeless and relative for all those who strive for personal growth and how it relates to a fitness journey. Your body is a temple, and if the temple is strong and clean the mind and spirit can thrive.
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