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Raise the Bar
- How to Push Beyond Your Limits and Build a Stronger Future You
- Narrado por: Ben Alldis
- Duración: 7 h y 10 m
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Resumen del Editor
In Raise the Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.
Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.
Raise the Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and motivates others daily to do the same.
Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Cody Rigsby has a lot of opinions: Kevin is the hottest Backstreet Boy; grape jelly is a crime against nature; if you wear flip-flops in New York City, you do not love yourself. But if there is one opinion—one truth—that he holds above all others, it’s that we shouldn’t let the fear of looking stupid or being judged hold us back from living our best lives.
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation.
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Alex Toussaint is known for his grueling workouts where he promises “to kick your ass”–yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. His mantra is “Feel good, Look Good, Do Better.” He expects more from you, and from himself. Yet so much of what he talks about is NOT about the bike.
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Great motivational book
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Speak
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On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational “Tunde-isms,” to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can “live a life of purpose, on purpose” with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name.
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For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style.
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Cody Rigsby has a lot of opinions: Kevin is the hottest Backstreet Boy; grape jelly is a crime against nature; if you wear flip-flops in New York City, you do not love yourself. But if there is one opinion—one truth—that he holds above all others, it’s that we shouldn’t let the fear of looking stupid or being judged hold us back from living our best lives.
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This book GIVES MAIN BOOK ENERGY!
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For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style.
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Lo que los oyentes dicen sobre Raise the Bar
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- Michele
- 09-14-23
Ben never disappoints on the bike or mat…and he doesn’t with this book
I just finished listening to Ben Alldis’ FIRST book, and I am feeling sad and emotional that it’s over. As a member of Ben’s Peloton Army and a devotee of all things Ben and Leanne, LOL, it was an amazing thing listening to him speak about his life in such a vulnerable, honest and introspective way. As a 67 year old woman, I have probably moved past some of the advice he gives for finding your passion in work, and how to manage when you find yourself in a position perhaps not suited for you. Thinking back to my years of working; I wish I’d had this book back then to help me navigate it. Ben’s way of accepting that not everything is going to be the perfect fit, or that we aren’t always going to stay focused on our fitness and health, helped me feel that during those times for me, I wasn’t losing, I was learning. And if you open yourself up to learning and exploring, the opportunities can be there waiting. I love that Ben never lost sight of his family, of the support he always had there. I appreciated his honesty with his boss when things weren’t going so well. And I relished the parts in the book where fitness became important to him as a way of de-stressing, and eventually so important that he started teaching classes! I think I like that part because I knew listening that Peloton was just around the corner!
The tools Ben provides for helping to determine your goals, perspectives and what makes you tick are so vital to someone’s journey and I can see they would help give a framework and a touchstone as the journey toward those goals progresses.
Vulnerability and candidness. During the covid world shutdown, Ben is honest about how that affected him, how his nutrition faltered, and how challenging it was when the world began to open up, yet the fear and discomfort of stepping back out into it was so real. We all felt that, and he expressed it so well.
Learning more about Ben’s cancer journey was an eye opener, and inspiring as well. To know how frightened he was, ,yet determined to beat it…that is I know, half the battle. And Ben had again provided something real to people facing a health challenge.
The Epilogue…my tears flowed. Danielle’s untimely passing at what was to be the best day of their lives, Leanne’s immeasurable grief, followed by a breast cancer diagnosis for her, with all the trappings of chemo and radiation, my heart was overflowing with hurt for them both. My own experiences with grief helped me to connect with Ben and Leanne so personally. Reading this, and to recognize that perhaps they had what I don’t…an indomitable spirit and resolve. I like that a lot. And I’m proud of all they’ve accomplished.
To Ben….I will listen to this book again and read it when it arrives in California (where I had the joy of meeting you in Santa Monica!). I think a second read will cement some of the things you discussed, and will help frame my own patterns of decision making and goal settings, even at my mature age!
I will treasure these seven plus hours of hearing Ben’s voice relay some wise and sound words. And, I am grateful that I, as a Peloton member, get to enjoy the outstanding coaching that Ben provides along with hearing little life tidbits now and then to make us take pause and just listen to what’s around us.
Thank you, Ben. You did a great thing!
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- Anonymous User
- 11-27-23
Honest and inspiring.
Very inspiring book. As a Peloton member I’ve enjoyed listening to Ben’s story and hearing how he has worked towards gaining confidence to become a top Peloton coach. As he says to have a positive attitude and being as prepared as one can be to accomplish a happy and healthy life is worth the dedication to yourself for your love ones. Life isn’t always easy to figure out but a positive attitude will carry you a long way.
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- Jenna B
- 09-15-23
An enjoyable/useful read for all!
This book is fantastic. A great combo of personal narrative and usable advice/guidance for anyone - any where, any age, Pelotoner or not. Hearing Ben read his book was extra special, his ability to make you feel like he’s speaking directly to you, learning with you goes beyond his classes and is so comfortably and confidently evident in this book.
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- Kate
- 10-30-23
What can’t Ben do?!?
This was a smashing first book and I’m so excited to see what comes next. Ben your thoughtfulness, character and competence rivals the great words and advice from the likes of the Stephen R. Covey, Stephen M.R. Covey and Adam Grant. Well done!
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- Amazon Customer
- 09-12-23
Very Inspiring
I had never heard of Ben Alldis or taken a Peloton Class but saw this in my Audible recommendations and purchased the audiobook. I enjoyed hearing this guy's story in his own words and voice and feel like I got to know a new friend. His words of encouragement and advise on fitness and nutrition as well as just being open to whatever life brings are very inspiring.
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- Darcy
- 03-25-24
Authentic and Empowering
Grateful for Ben’s vulnerability. It is a strength that has ability to support those who desire to be and do a little better each day. God Bless!
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- ArubaDoll
- 09-21-23
Great inspirational book!!!
This is such a wonderfully inspiring and well written book. Ben doesn’t disappoint with his Peloton workouts and he certainly did not disappoint with this book either. If you are interested in learning more about Ben, his story or are looking for some motivation of your own, then read or listen to this!!!
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- dennis consalvo
- 10-07-23
Peloton coach and motivational coach
Since Ben began at Peloton, I have had the privilege to his coaching. After finally meeting him in person at PSNY, I knew I had to read his book. Ben crafts his story with a motivational and mindset perspective. The pages told the story with transparency and a human centered approach. So many key points that I will revisit.
#daisymac
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- Merika Treants
- 10-02-23
Enjoyed hearing Bens story and words of wisdom
Lots of great takeaways in this book! Really enjoyed Ben’s perspective and life lessons. Particularly liked the exercises at the beginning of determining what defines you.
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- Verified Buyer
- 09-13-23
You didn’t get this far to only come this far
As an avid Ben Alldis #Bensarmy Peloton disciple I couldn’t wait to listen to this book. What an honor to hear the story of Ben’s experiences and values that made him the incredible instructor he is today on the Peloton Platform. He is consistently methodical, driven and a true inspiration. This book is raw and resonates with those of us who are constantly striving to be the best and healthiest version of ourselves.
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