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The Happiness Animal
- Narrado por: Will Jelbert
- Duración: 10 h y 29 m
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The Happiness Animal
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From One of the World's Foremost Happiness Experts and Wellbeing Journalists
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 122
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Narración:4.5 out of 5 stars 100
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Historia4.5 out of 5 stars 100
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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5 out of 5 stars
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inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4.5 out of 5 stars 19
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Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- De Amber Jessop en 11-25-17
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I Heart Me
- The Science of Self-Love
- De: David R. Hamilton PhD
- Narrado por: David R. Hamilton PhD
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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5 out of 5 stars
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Pretty much the only self improvement/personal growth book you’ll need
- De Myn en 10-07-18
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- De: Jamie Catto
- Narrado por: Jamie Catto
- Duración: 5 h y 48 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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5 out of 5 stars
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Playful self-help for living a fuller juicier life
- De Aren en 07-14-16
De: Jamie Catto
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- De: Lauren Robertson
- Narrado por: Lauren Robertson
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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5 out of 5 stars
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LOVE, LOVE, LOVE this book!
- De Dana D. en 07-10-18
De: Lauren Robertson
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 169
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Narración:5 out of 5 stars 138
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Historia5 out of 5 stars 138
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- De Anonymous User en 07-01-22
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- De: Niyc Pidgeon
- Narrado por: Niyc Pidgeon
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 24
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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5 out of 5 stars
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Amazing!!!
- De Jerry en 01-03-23
De: Niyc Pidgeon
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
- Versión completa
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General4.5 out of 5 stars 621
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Narración:4.5 out of 5 stars 536
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Historia4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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5 out of 5 stars
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A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- De: James Baraz, Shoshana Alexander
- Narrado por: James Baraz, Shoshana Alexander
- Duración: 13 h y 27 m
- Versión completa
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General4.5 out of 5 stars 164
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Narración:4.5 out of 5 stars 124
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Historia4.5 out of 5 stars 125
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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5 out of 5 stars
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
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General5 out of 5 stars 51
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Narración:4.5 out of 5 stars 49
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Historia5 out of 5 stars 48
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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5 out of 5 stars
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Peaceful kindness
- De SR en 07-16-23
De: Piero Ferrucci
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- De: Dzogchen Ponlop
- Narrado por: Sean Pratt
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- De Bob Sawey en 10-11-16
De: Dzogchen Ponlop
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Bad Advice
- How to Survive and Thrive in an Age of Bullshit
- De: Dr. Venus Nicolino
- Narrado por: Dr. Venus Nicolino
- Duración: 5 h y 31 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4 out of 5 stars 53
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Historia4 out of 5 stars 53
In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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1 out of 5 stars
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Not my cup of tea.
- De ocean22 en 05-18-19
Lo que los oyentes dicen sobre The Happiness Animal
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Heather Grimm
- 07-25-18
Not suited to audiobook
This book is really more of a workbook and really isn't suited to the audiobook format. I wish I'd known this before buying it. I think I'd still like this book but in the print format.
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- RPierce
- 10-08-18
Not for audio
This book has several exercises that are hard to follow with the narration. Also, the narrator is so monotone that it makes it hard to focus with out continually losing concentration on the story.
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